Ignite by Swim Florida

Do 2x per week thru September for Bronze - Silver - Gold💪

goswimflorida — 2023-09-26 15:52:05 UTC

Post on comments when you complete

goswimflorida — 2023-10-12 13:39:48 UTC

Dryland

goswimflorida — 2023-10-12 13:52:07 UTC

Monday morning 8 x 200 4 on 2:40-4 on 2:30 12 x 100 1:30 every 3rd fast 32 x 25 with fine kick drill drill fast 300 3400

goswimflorida — 2023-10-12 13:54:11 UTC

goswimflorida — 2023-10-12 13:57:53 UTC

goswimflorida — 2023-10-12 14:22:17 UTC

goswimflorida — 2023-10-12 14:42:15 UTC

goswimflorida — 2023-10-31 13:41:55 UTC

goswimflorida — 2023-10-31 18:42:08 UTC

goswimflorida — 2023-11-08 17:00:20 UTC

goswimflorida — 2023-11-11 10:47:14 UTC

goswimflorida — 2023-12-01 09:44:00 UTC

goswimflorida — 2025-08-12 15:05:34 UTC

Jumps

25 dbl every 5 up

25 right

25 left

25 jump lunges every 5 up

25 lateral jump side to side every 5 up

5 deep squats to a streamline

10 pushups

Repeat 3 x

goswimflorida — 2025-09-08 12:44:03 UTC