Headaches by Génesis Rodríguez Vargas https://padlet.com/grodriguez257/rne2cte8oow7lp93 Please read the following article en-us 2021-04-20 03:35:18 UTC 2021-04-20 03:47:41 UTC hello@padlet.com Causes grodriguez257 https://padlet.com/grodriguez257/rne2cte8oow7lp93/wish/1436138122 Some of the many causes of headaches:

  • Emotional and physical stress
  • Fatigue
  • Irregular sleep habits (sleeping too much or too little)
  • Skipping meals
  • Caffeine use or withdrawal
  • Hormonal factors, such as menstruation
]]> 2021-04-20 03:39:57 UTC https://padlet.com/grodriguez257/rne2cte8oow7lp93/wish/1436138122 Symptoms grodriguez257 https://padlet.com/grodriguez257/rne2cte8oow7lp93/wish/1436144089 Symptoms of a tension-type headache:

  • constant, dull ache
  • felt on both sides of the head
  • a feeling of squeezing or pressure
  • does not usually interfere with routine activities
  • lasts from 30 minutes to a few days
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  • Ice pack held over the eyes or forehead
  • Heating pad set on low or hot shower to relax tense neck and shoulder muscles
  • Sleep, or at least resting in a dark room
  • Taking breaks from stressful situations
]]> 2021-04-20 03:44:31 UTC https://padlet.com/grodriguez257/rne2cte8oow7lp93/wish/1436146446 Prevention grodriguez257 https://padlet.com/grodriguez257/rne2cte8oow7lp93/wish/1436151932
  • Be aware of early symptoms so you can try to stop the headache as soon as it begins.
  • Don’t smoke, and if you do, quit.
  • Don’t skip meals.
  • Cut down on caffeine and alcohol (reduce caffeine intake gradually because withdrawal may cause headaches).
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