Part 1: For each month, hover over the top right of the post square to edit it. Replace the text with a wellness tip you learned in this module. You must cover all areas of wellness from this module (see exit ticket for list). Be as creative as you want - you can make your tips relevant for the season, for example. You can change the images if you'd like.

Part 2: Add a new comment on each month. In the comment, create a goal for yourself that relates to your tip. The goal can be short- or long-term but should be something you can accomplish within the year.

_{Box Breathing, or square breathing, is a controlled way of breathing where you breathe in through your nose, for a count of 4, hold your breath for a count of 4, breathe out through your mouth for a count of 4, and hold your breath for a count of 4 on repeat.}

_{Eating whole foods reduces the amount of bad fats, sugars, and unrefined carbs in your diet, contributing to your overall wellness}

_{Emergency funds help you stay stable financially when unforeseen expenses come up}

_{Water helps you to digest your food and absorb essential nutrients}

_{Aerobic exercise helps build neural connections in the prefrontal cortex, which helps you to manage higher levels of thinking and self-control}