https://padlet.com/hesiherbert/rmxeug0fzcz21022 To care for my self, I can do... en-us 2020-10-21 08:16:54 UTC 2021-09-01 13:38:04 UTC hello@padlet.com https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1695931908 Expressing emotions
I think that one who is expressing emotions is good for health like suppressing our emotions will make the person to burst one day it will be more hurtful then the first time. So I personally feel like that. 
 
Rewards for own self 
When i am planning to do a work like a huge work I do make myself to accept that if you done this work you can eat this like that. So when we are making believe that rewarding our self the work will be more effective and fast. 

Self care 
Going a walk in a peaceful place will make you to think about your own and it will give you some answers for the issues going on, leaving all works and getting a self care for one day in a month will make you refreshing. ]]> 2021-08-25 12:41:57 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1695931908 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1695941216 The given wellness factors and models of self very strongly resonate with the PERMA model of well-being, and provide additional detailing and contexts to what makes up wellness in an individual. In my opinion, the Social Self is the most crucial component of well-being as it brings forth a sense of purpose, responsibility and affection. I've previously interviewed people for a research concerning sociability in the workspace, and it's significance is brought out in multiple ways. ]]> 2021-08-25 12:47:57 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1695941216 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706320090 - engage in self care activities
- take short breaks during the day
- going out for walk or running to refresh ourselves
- see a counsellor to express emotions
-

 

]]> 2021-08-31 05:14:15 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706320090 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706320535 Two things I have been engaging in last few months and will continue to do are:

Self-Worth: Accepting who and what I am, positive qualities along with imperfections; valuing oneself as a unique individual.

Emotions: Being aware of or in touch with my feelings; being able to experience and express both positive and negative]]> 2021-08-31 05:14:26 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706320535 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706322981 To care for myself, I can:

1. Money
Make sure I earn enough to afford my basic needs, as well as a wholesome & vibrant lifestyle

2. Time
Manage my work such that I have time for:
- Exercise
- Rest
- Leisure

3. Quality Leisure
Find activities that really refreshes me and makes me enjoy in my leisure time (rather than low quality activities like scrolling instagram etc)

]]> 2021-08-31 05:15:31 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706322981 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706322982 Already doing: Embracing the Creative, Coping and Social Self by engaging in leisure activities that do not feel like tasks, seeking comfort in companionship with loved ones, feel my emotions fully and mindfully. 

Can work on: Taking care of my physical self by eating better & exercising ]]> 2021-08-31 05:15:31 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706322982 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706323454 I feel that having realistic beliefs is very essential for wellness. 
To not have any expectations and to always feel positive is not very realistic. Feeling low, sad, worried, stressed or  extremely excited, happy, high are all emotions we will definitely go through. So for one's well being, our beliefs must be kept realistic. Feeling discouraged because our goal is to reach ‘perfection’, does not enhance our growth. We must give space to ourselves for mistakes and failures. 
I feel this is extremely important in a fast paced world where competition is everything and 'Strive for the best' is what we always hear.
Furthermore, trying to be what others want us to be or trying to make every single person around us happy are very unrealistic thoughts and will only build on unhealthy stress. So it's very important to keep our beliefs realistic as we strive for wellness.]]> 2021-08-31 05:15:44 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706323454 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706323582 2021-08-31 05:15:48 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706323582 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706324896 to take care of myself, i can-
- log off from social media for a while
- take breaks/off days 
- practice mindfulness and meditate for a few minutes
- play an instrument/ sing
- listen to music
- explore my creative side
- eat better and exercise]]> 2021-08-31 05:16:27 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706324896 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706325827 to take care of myself i engage in things like painting, doodling, listening to music and exercising as often as i can]]> 2021-08-31 05:16:54 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706325827 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706326243 - Started to self affirm that my life is largely under my control
-started exercising to improve physical health
- emotional aspect is something that i need to work on.I sometimes cant control my emotions. Have improved a lot
-trying to maintain a schedule 
- keeping time aside for friends and families]]> 2021-08-31 05:17:06 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706326243 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706327148 Self Care and Managing Emotions 
Being active in activities that have a purpose.
Getting a good nights rest. Sleeplessness can effect social relationships. Being aware of the right amount of social interaction. It’s important to know our limits.  Creating a wellness lifestyle can be challenging, but finding the right information, supports, and resources and tracking our progress can help us get there. ]]> 2021-08-31 05:17:33 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706327148 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706329112 -Sleeping on time 
- treating yourself with fancy meals when required 
- not making excuses to hold unto a toxic person
- having a social media detox every now and then 
- spending time alone with yourself in solitude 
- not being guilty of saying no to someone ]]> 2021-08-31 05:18:32 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706329112 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706329692 See the client as patient and understand the persons problems like an evaluation.

meditate or take me time when you feel stressed.

speak with other counsellors if you find not able to balance in your life.]]> 2021-08-31 05:18:49 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706329692 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706329780 Emotions : Being able to express our true emotions, understand other's emotions and to manage emotions effectively is very important and I consider myself to be emotionally intelligent. I would like to help my clients achieve emotional intelligence too.
Social Self: I would like to work on friendships, love and relationships as I believe social support is one of the most important things in life. I myself value all my relationships and would like to work on this area with my clients too.
Self care: I believe that it is very important to take out time for self care. To connect with ourselves and engage in " me time". I make sure that I have some time for myself everyday.
Exercise and nutrition: Physical health and mental health are related. Hence it is important to take care of both. I try to engage in walking, skipping and workout.]]> 2021-08-31 05:18:51 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706329780 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706331298 Leisure: An activity in which 'I lose myself and time stands still' would be when I read and when I go for a walk or cycling but it's been a long time since I've been able to do either of those - should start doing it again!
Control: This is an area that I can resonate with - 'plan' - I feel like planning/ scheduling reduces anxiety to a great extent and I also love doing it :)]]> 2021-08-31 05:19:38 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706331298 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706331632 When it comes to self care, i usually try my best to take out time for doing the things that make me feel happy and reduce my stress level.
Most of the times i paint something, just for fun. I try to read, which makes me feel less stressed about the current problems. 
When i am overwhelmed, i try to read books by the authors i already know and like. This gives me a sense of belonging and calms my nerves.
I love going out, meeting people and the cafe culture in general. So even if it's a busy schedule, i try to go out. This makes me feel more physically tired, which i counter by adding to my resting hours, but it helps me to feel good about things, the next day.
Being aware about what i am feeling and spending time to actually sit and note it down has helped me so far.
I can improve this by adding a physical activity and eating healthy in general.

]]> 2021-08-31 05:19:48 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706331632 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706336022 Things I do
- being in touch with one's feelings
- do engage in positive humor 
- accepting who I am and what I can do

Things what I want to do
- have a plan in life
- engage in regular exercise and concentrate on physical wellness]]> 2021-08-31 05:21:59 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706336022 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706337713 My self caring routine include
- Taking short breaks/ power naps
- Walk
- Play with my dog
- Painting and long stitching 
-Talk to a friend]]> 2021-08-31 05:22:54 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706337713 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706342188 For self-care, the first thing I know will help is just talking to God about it and spending time building my relationship with him. I feel that time is one of the main things in this world that can help. It can help us realize and learn a lot about the situations around us. 

Awareness of what I feel is something that gives me a chance to work on it. Bottling up a feeling just makes is grow, making it more dangerous. Working on accepting changes around me in my own time is something that I find helps.

Singing used to be something that made me feel happy and warm on the inside, but I lost that in these past few months. Working on that could help me too.

Playing guitar, watching anime or k-dramas and trying to get more than one pullup lol...these are things that help me be more aware of my surroundings and feel a little more relaxed. 

Taking some time for yourself to think about things, maybe go for a walk or listen to some music can really help too.]]> 2021-08-31 05:25:12 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706342188 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706345562 To take care of myself, I can
- take time out for myself and engage in creative activities that I enjoy doing like drawing, painting, writing etc.
- keep my emotions in check and be more aware of them by journaling, meditating, practicing mindfulness
- establish boundaries between my personal and professional life
- manage money mindfully
- spend time in places that I love and feel calm in when there is free time
- practice affirmations
- spend time with my family and friends
- cut down on screen time
- workout regularly, eat healthy, and get good sleep]]> 2021-08-31 05:26:59 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706345562 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706345755 Love:
My family of 10 is my primary source of belonging. Our weekly dinners together, game nights and chai pe charchas are my escape and strength.
Leisure:  I sing at the top of my lungs when distressed. I read novels of my interest as much as I can. Irvin D Yalom, Khaled Hosseini and Chitra Banerjee Divakaruni are my best pals. 


]]> 2021-08-31 05:27:05 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706345755 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706346330 Self-care is a must to have a balance in our day-to-day activities. Well, I usually indulge myself in Yoga, Breathing exercises, and meditations in the mornings. It's the morning energy that keeps me active throughout the day. Recently I have registered for 'Inner engineering' conducted by the Isha foundation. It's a 7-day course, and it really helps me in relaxing and getting myself back when I'm stressed and to gain a balance in my lifestyle]]> 2021-08-31 05:27:22 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706346330 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706350207 I make sure to leave aside time for myself. Im currently trying to work on my physical health; things like exercise, staying hydrated, skincare, etc.  I write down my thoughts/feelings when Im feel stressed. Helps me see things from a clearer perspective.

Things I can work on:
Staying socially active, staying in touch with my friends, engaging in conversations.

]]> 2021-08-31 05:29:28 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706350207 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706358698 - Believing that my life is largely in my control.
- Believing that I have people to love and care of and they love me back. That I can ask for help at anytime
- I do a little exercise and try my best to eat healthy
-I engage in doodling as much as I can
- I try to manage my day using a diary of things to prioritize' which has a maximum of 4 entries a day.
- I keep time aside for family and friends]]> 2021-08-31 05:33:52 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706358698 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706368363 I've recently learned to journal my thoughts. By doing that, it gives the peace and calmness of mind, it allowed me to slow things down and understand everything in a deep manner.  I regularly go for walks and usually I am accompanied, we have the best time talking and having fun. 
Throughout the years I have found my love for long bike rides, and I try go at least once a week. 
I enjoy spending time with my turtles, they are always my priority, and I deeply cherish them.

]]> 2021-08-31 05:38:52 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706368363 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706369536 self-care:
i do take care of myself by talking to myself and my family members, praying, listening to music and diary writing - to be aware of my feelings, i try to engage in painting, drawing and dancing. sometimes i just go for a walk alone or with some of my friends. i think i need to work on exercising daily and keep a schedule for work and myself. sometimes i tend to compromise time which is for myself with my studies or some other work. i need to learn to accept failure positively and learn from it and also learn to manage stress.

]]> 2021-08-31 05:39:29 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706369536 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706375172 Self-care takes different looks for me bases on what I want to cope with. One of them being binge-reading manga/ watching anime, it helps you escape and sometimes while I am watching I get lost in thoughts that bring in awareness of what I want to escape from and there is reflection to be done on my part. Reading anything helps calm my nerves and also serve as a distraction sometimes.

Listening to new music from languages I don't understand, some of the songs bring discomfort while others bring peace and feelings of relaxation. This is a nice time to feel free to feel the emotions below surface level.

I use art not as an outlet but as a safe space for me to create, be who I am and be free of judgment, these pieces are just for my eyes. This is like a 'me time' activity sort of thing, its a free space for me to be who i want to be.

I've recently starting journalling and that has helped a lot as an outlet for certain things. 

 ]]> 2021-08-31 05:42:26 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706375172 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706413538 Something that I've realized in the past year is the importance of self-care. Being in this profession makes it almost mandatory. 
To care for me, I usually:
- Spend time with God and journal my thoughts. This has helped me take the weight off my head and calms me down almost instantly. 
- Do something that I enjoy doing like dancing, listening to new music, or doodling.
- Pamper myself by getting something that I like/take care of my body and skin. 
- Follow a proper routine which includes waking up early, working out, getting ready, doing the tasks for the day, reading, and sleeping early. This may seem like a lot, but following a routine adds more structure to my day and gives me a sense of accomplishment. 
- Plan the day, which helps reduce uncertainty, saves time, gives me a sense of direction and control. The best part about to-do lists is striking off the list items at the end of the day. 

Something that I have wanted to do:
- Mindful eating 
- Establishing boundaries 
- Taking proper breaks 
- Staying consistent ]]> 2021-08-31 06:03:19 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706413538 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706747833 My self care:
*Exercising 
*Admiring the nature
*Talk with friends and family
*A sound sleep and healthy diet
*Listen to music
*Watching favorite show
*Cooking 
*Art 



]]> 2021-08-31 09:27:25 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706747833 anonymousape https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706791747 My Self Care:
- I like to exercise every day and keep myself fit.
- Sports is my happy place, so i often take time out during the weekends to play sports.
- Listening to music, Organizing things around me, Photography
- Reading short stories
- Watering and taking care of plants

Things I want to do:
- To maintain a routine consistently for months together
- Self Reading with respect to academics
- Have a timetable/schedule on a weekly basis

]]> 2021-08-31 10:07:56 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1706791747 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1707400568 My self care:
- Talking with my friends, Spend my time watching anime, reading manga.
- Spending time with pigeons ( morning and evening )
Things to work on:
- self worth: I underestimate myself a lot.


]]> 2021-08-31 15:28:51 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1707400568 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1707545755 My self care routines includes
- Playing the ukulele
- Reading Books
- Playing table tennis
- Drawing
- Getting a good nights sleep]]> 2021-08-31 16:31:08 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1707545755 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1709157742 My self care routine

- Hoping that things get better by themselves
- Reading news articles/ opinion pieces instead of social media. I can then rationalize the time spent there, which makes me feel good.
- Finding time for cycling
- Trying to be more mindful of internal emotional state
- Trying, and failing, to get into a consistent daily routine]]> 2021-09-01 05:39:53 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1709157742 https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1709911205 My self care :
*singing/listening to music especially when I am stressed.
*Keeping a dairy which motivates me and gives me clarity.
 *spending time with my family

Things I can work on:
*Being attentive to my eating habits
*staying in touch with my friends
*engage in exercising
*Being consistent]]> 2021-09-01 13:37:22 UTC https://padlet.com/hesiherbert/rmxeug0fzcz21022/wish/1709911205