My shiny wall by Jacklyn Capozzi https://padlet.com/capozzij18/rmvj3k9g0icg Made with big dreams en-us 2018-03-13 17:11:24 UTC 2018-03-13 17:17:40 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Lovecoffee.png What is your diet? capozzij18 https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241514778 Weight Watchers]]> 2018-03-13 17:14:04 UTC https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241514778 How does this diet claim to help you lose weight/make you healthy? capozzij18 https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241515610 If you make healthier choices and behavior changes, you’ll feel better while losing weight. The Weight Watchers Beyond the Scale Program, launched in late 2015, is designed to help people eat better, move more and shift their mindset.]]> 2018-03-13 17:15:15 UTC https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241515610 What are some positive aspects of the diet? capozzij18 https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241516031 No foods are forbidden. There is no list of foods to avoid on Weight Watchers like you'll find on other diets. They help you with a diet plan and help you count your nutrition that you put in your body. And there's a slow and steady weight loss achieved. They promote portion control and exercising as well. ]]> 2018-03-13 17:15:57 UTC https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241516031 What are some negative aspects of the diet? capozzij18 https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241516129 The membership is expensive. The weekly progress may be depressing. Losing weight can be hard and if some people don't lose weight consistently, they might lose faith in the diet. ]]> 2018-03-13 17:16:09 UTC https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241516129 Is there any exercise/fitness component to this diet? If so what? capozzij18 https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241516440 FitPoints, a new metric to help you track activity, was introduced in late 2015. Every member has a personalized FitPoints goal based on an initial assessment, and FitPoints can be earned anytime, anywhere  from cleaning the house to walking the dog. ]]> 2018-03-13 17:16:39 UTC https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241516440 capozzij18 https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241516490 FitPoints, a new metric to help you track activity, was introduced in late 2015. Every member has a personalized FitPoints goal based on an initial assessment, and FitPoints can be earned anytime, anywhere  from cleaning the house to walking the dog. ]]> 2018-03-13 17:16:44 UTC https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241516490 capozzij18 https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241516630 Weight watchers is very beneficial for people who want to lose weight because its a program that actually works. It allows you to eat the foods you love (in moderation) and workout while still having fun. It builds a healthy mindset, which is essential to keep the weight off. Although the program is expensive, it provides necessary improvements in food intake, physical activity, and mental mindset. People seem to not only be healthier from the diet, but they also seem happier. ]]> 2018-03-13 17:16:56 UTC https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241516630 Personal opinion: capozzij18 https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241516835 Weight watchers is very beneficial for people who want to lose weight because its a program that actually works. It allows you to eat the foods you love (in moderation) and workout while still having fun. It builds a healthy mindset, which is essential to keep the weight off. Although the program is expensive, it provides necessary improvements in food intake, physical activity, and mental mindset. People seem to not only be healthier from the diet, but they also seem happier. ]]> 2018-03-13 17:17:11 UTC https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241516835 Personal opinion: (at least 5 sentences) capozzij18 https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241516911 Weight watchers is very beneficial for people who want to lose weight because its a program that actually works. It allows you to eat the foods you love (in moderation) and workout while still having fun. It builds a healthy mindset, which is essential to keep the weight off. Although the program is expensive, it provides necessary improvements in food intake, physical activity, and mental mindset. People seem to not only be healthier from the diet, but they also seem happier. ]]> 2018-03-13 17:17:15 UTC https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241516911 Sample meal plan: capozzij18 https://padlet.com/capozzij18/rmvj3k9g0icg/wish/241517105 Breakfast: Cereal with blueberries

Lunch:  crustless asparagus quiche

Snack: Skinny berry parfait

Dinner: Barbecued beans and chicken Joes 
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