47 - My thoughts for term 3 by Chong Jamie https://padlet.com/jamie_chong1/rmampu43hhs298zp Be blardy honest about it en-us 2021-06-29 02:47:30 UTC 2025-11-18 04:24:13 UTC hello@padlet.com Jamie (7) 47 jamie_chong1 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629353537 Personal goal(s) for myself in term 3:
(a paragraph substantial to articulate your thoughts)

Personal goal(s) for PE in term 3:
(a paragraph to get your idea across... you gedda idea)

Work out plan for today:
Cardio work out (A)
Full body work out (B)

Reflections:]]> 2021-06-29 02:49:19 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629353537 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629421802 Personal goal: stop procrastinating and study for long hours

Personal goal for PE: lose weight

Workout: cardio A, full-body modified, lower-body A]]> 2021-06-29 03:33:10 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629421802 anonymous https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629422065 (a)
- survive term 3
- be more active
(b)
- run 2.4
- play ball games]]> 2021-06-29 03:33:22 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629422065 Jeremy(31) 47 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629422319 Personal Goals for myself in term 3:
- stay consistent
- dont die
Personal goals for PE in term 3:
do more cardio yes
Workout for tdy:
cardio A and cardio B


]]> 2021-06-29 03:33:35 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629422319 Jerrold (33) 47 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629422939 My goal is to become a marine biologist to study our ocean's creatures.

My goal for PE is to lose some weight.

Work out plan for today is Cardio Workout (A) and Lower-body workout (A)



]]> 2021-06-29 03:34:02 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629422939 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629423095  Become active

Full Body A ( highest difficulty)]]> 2021-06-29 03:34:09 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629423095 05 4/7 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629423519 Goal: Pass olevel at least and get into a mediocre JC at least. STRESSED that I would not meet any cut off point to continue education :/
PE goals: as long as I don’t unalive myself during PE, anything’s fine. 
Workout plan: cardio (A) lvl 1, full body (A) lvl 1
Reflection: time pass very fast, as long as I enjoy life, everything’s okay 



]]> 2021-06-29 03:34:29 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629423519 dani (37) 47 mdanimirza2003 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629423667 Personal goal(s) for myself in term 3:
i hope to keep up with the syllabus and do well for the upcoming timed practices and also prelims towards the end of the term.

Personal goal(s) for PE in term 3:
hope that pe can still be fun despite the measurements put in place and i want to be fitter yes.

Work out plan for today:
Cardio work out (b)
Full body work out (b)

Reflections:]]> 2021-06-29 03:34:35 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629423667 Handrew (25) 47 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629423798 I  want to be able to play a song on a guitar, and i and to learn how to cook full course meals

I want to be fit :) 

Cardio (B)
Full body (B)]]> 2021-06-29 03:34:42 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629423798 yuxin 09 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629424549 goal: exercise frequently
pe: hit below 13min for my 2.4km timing
work out plan for today: cardio a, lower body a
reflection: i should work out more]]> 2021-06-29 03:35:16 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629424549 Louis (36) 4/7 louischye25 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629424680 Personal goal for myself
Join more MUN, CILD conference and CLMUN if can
Study smarter
Be happier

Personal PE goal
Get more active like basketball
Lose weight

Workout plan for today
Cardio workout A
Full body workout A]]> 2021-06-29 03:35:22 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629424680 nuha (16) 4/7 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629425022
personal goals in term 3:
i would like to close my learning gap for certain subjects that im weaker in and to also be more active.

personal goals for PE:
it would be nice to be able to have team games again instead of just doing tabata. i would also like to workout more and to also improve my 2.4km timing

workout plan for tdy:
- cardio workout A (difficulty lvl 1)
- full body workout modified (difficulty lvl 1 )]]> 2021-06-29 03:35:38 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629425022 Wang enqi (21) 47 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629425126 Personal goals: 
Score better in english and humanities 
Sleep earlier 
Organise my worksheets
Revise more
Play less games



Personal goals for pe:
Get a little fitter 
Play with others



Work out plan :
Cardio (A)
Full body (modified)


]]> 2021-06-29 03:35:42 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629425126 melissa (15) 4/7 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629425278 personal goals : be ready for o lvls , be productive , less procrastination
personal goals for pe : hope to not gain so much weight ahah
]]> 2021-06-29 03:35:48 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629425278 pooi shee (17) https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629426342 personal goals for myself: 
have good results, revise more, be more productive everyday
personal goals for pe:
able to run at least half of 2.4km in 8mins?
workout: a]]> 2021-06-29 03:36:31 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629426342 Krishnan 33(47) https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629426518 Personal goals for yourself in term 3: 
1. Improve my grades
2. Maintain a good sleep time
3. Good school - life balance
Personal goals for pe in term 3:
1.Try running a timed 2.4km
2. Play a few different games/sports
3. Have fun
Plan for today:
Cardio workout a
Full body workout a]]> 2021-06-29 03:36:39 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629426518 basilubidoo(23) https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629426537 Personal goals:
Do well for prelims, get accepted by DSA.( Need luck too tbh)
Exercise daily (which im alr doing so less go)
 
Personal goals for pe:
Just be active during lesson. 
Push myself to the limits
(Hope that Tabatha will be gone.)

Exercises:
Cardio(B) (2)
Lower body  (A) (2)

]]> 2021-06-29 03:36:39 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629426537 Shiva 47(39) https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629426588 Personal goals:
1. Weekly studies and revision.
2. Short naps every 2 days during the afternoon.
3. Time management.
PE goals:
1. Workout sessions once a week(min)
2. Regular jogging.
  Chosen Workout:
Full body workout B
Level 1]]> 2021-06-29 03:36:42 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629426588 Pei Ying (20) 4/7 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629426885 Personal goals: To be more discipline in study and have a constant revision.Have enough sleep.
Goals for PE: Get healthier.Be more physically active.
Work out plan: 
Cardio workout (a)
Lower body workout (a)]]> 2021-06-29 03:36:53 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629426885 Joshua (24) 4/7 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629427000 Personal goals for myself in term 3:
Be more disciplined

Personal Goals for PE in term 3:
Be more active and fit

Workout goal for today:
Cardio workout(A)
Full-body workout (A)]]> 2021-06-29 03:36:59 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629427000 Chong Jia Yi (6) 4/7 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629427247 My personal goal for myself in term 3 is to get fit, and not tired easily, for example I don't want to get tired easily just to climb 3 storey's stairs. Also, not only to keep myself physically fit but also mentally healthy. Also, for academy I aim to focus more on study instead of playing mobile games everyday. 

My personal goal for PE in term 3 is to achieve my 2.4km runs timing, or even better. And I also want to be able to keep up with everyone if we do tabata. 

Today's PE goal is to complete Cardio workout Set A, and full body modified set. ]]> 2021-06-29 03:37:08 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629427247 Zhengxun 34 4/7 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629427869 Personal goals in term 3
Score well for my prelim and Olevels
Personal goals for PE in term 3
Increase my physical fitness, and become healthier.
Cardio workout A
Full body workout A



]]> 2021-06-29 03:37:36 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629427869 daphne (7) 4/7 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629427875 I just want to get through this tough and tiring term 3 quickly. With all the remedial lessons and COVID-19, it is no doubt that i will feel lethargic by the end of the day. 

I will want to enjoy myself and have fun.

cardio a]]> 2021-06-29 03:37:36 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629427875 30 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629429128 I want to prepare myself to be as ready as possible for prelim examinations.

I hope to improve my overall physical fitness through PE]]> 2021-06-29 03:38:27 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629429128 8 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629429337 -not to be lazy to study and do quality revision 
-to play whatever we want cuz last year alr
-walk]]> 2021-06-29 03:38:36 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629429337 jamie_chong1 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629429856 28 
Immanuel 
My personal goal is to do well for o levels and get into my desired post secondary institution.
I want to increase my fitness level. I hope to have fun and enjoyable lessons. ]]> 2021-06-29 03:38:56 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629429856 26 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629433604
Personal goals
-Score well for any exam that I take(except mother tongue.Just scoring  a pass would suffice)
 
Personal goals for PE
-Actually exercise in PE 


-Cardio workout (A) 
-Full-body workout (A)


]]> 2021-06-29 03:41:33 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629433604 melissa (15) 4/7 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629434462 cardio workout (A)
full body workout (A)]]> 2021-06-29 03:42:12 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629434462 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629434549 Iris (11) 47
Personal goal: improve chinese enough so oral examiner don't think I'm stupid 
Personal goal for PE: build enough muscle mass to open a plastic bottle
Plan Pe today: Cardio A, Lower body A

]]> 2021-06-29 03:42:16 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629434549 Abel (43) 4/7 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629435854 Personal goals in term 3:
- Get a new chair
- Actually revise for once
- Find better games for me and my friend group to play. (Existing games are repetitive and boring for us)

Personal goals for PE:
- Achieve a better NAPFA overall grade (that’s only if we doing napfa)
- Get fit

Workout:
Cardio workout (A)
Full-body workout (modified)

]]> 2021-06-29 03:43:13 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629435854 41_YiTing https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629436254 For myself i would like to work on improving my results in general
For PE i want to be able to do games
Cardio B
Lower body workout B ]]> 2021-06-29 03:43:29 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629436254 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629436293 Debbie (19) 4/7

Personal goal(s) for myself in term 3:
Do well for mock exams and prelims 

Personal goal(s) for PE in term 3:
 Increase my stamina 

Work out plan for today:
Cardio (A)
Lower body (A)

]]> 2021-06-29 03:43:31 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629436293 (03) 47 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629436815 personal goals (myself): stop procrastinating and start planning a proper study schedule
personal goals (pe): follow up on pe activities/exercise even after pe lessons (and on days with no pe)
work out plan for tdy: cardio workout a]]> 2021-06-29 03:43:52 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629436815 Jun Yang https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629437080 I aim to revise and prepare myself for the upcoming examinations by starting to revise and reading up on my content. I also hope to spend more quality time with my family and friends after the measures slightly tone down.
I hope to exercise more regularly through sports instead of workouts even though I know that is not going to happen. I just hope that I can survive through the workout and improve on my physical abilities.
Cardio workout (A)
Full-Body workout (A)]]> 2021-06-29 03:44:02 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629437080 Irfan 29 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629437538 Personal Goal(s) for myself: Perform well for oral.
Personal Goal(s) for PE: Have a decent stamina to run 2.4 km within 14min, play a team sport ‘smoothly’ like volleyball, etc
Workout tdy: Cardio (A), Lower body (A)]]> 2021-06-29 03:44:21 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629437538 13 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629437649 personal goal
try to consolidate all subject content 
pe goal
get more active, hopefully achieve a better 2.4km timing 
goal for today 
cardio A
lower body A]]> 2021-06-29 03:44:25 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629437649 Jingxuan (10) 47 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629437872 Personal goals for myself in term 3: 
Do well for exams

Personal goals for PE in term 3:
Follow up all the activities during PE lessons 

Work out plan for today:
Cardio work out (A)
Full-body work out (Modified)
]]> 2021-06-29 03:44:34 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629437872 Aishah (02) 4/7 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629438707 Personal Goals for Myself in Term 3:
I plan on trying to lose as much weight as possible. I want to get myself active into doing some workouts every other day, and hopefully, make it into a habit of my own. I also plan on watching my diet, so to go in line with my goal to lose weight. However, in order to do this, I have to find a way to manage my stress and anxiety first. This is whenever I get stressed and anxious, I binge eat. So, to reach my goal, I have to find a way to fix this issue. Basically, doing all of these things are meant for me to improve my mood and happiness.

Personal Goals for PE in Term 3:
In line with my goal to lose weight, I hope to be able to participate actively in PE, putting in my best effort in whatever I am needed to do. Considering the fact that I've been sitting out for a while, I hope to be able to use this term well by using all the chance I get to workout with the class during PE.

Workout for the Day:
Lower Body Workout (A/1)
Full-Body Workout (Modified/1)]]> 2021-06-29 03:45:11 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629438707 Govind(27) 47 https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629449921 Personal goals for myself in term 3:
I want to be able to study everyday. I want to study for longer hours and more consistently.
Personal goals for pe in term 3:
increase my stamina and exercise more frequently.

Cardio workout A
Full body workout A]]> 2021-06-29 03:53:30 UTC https://padlet.com/jamie_chong1/rmampu43hhs298zp/wish/1629449921