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      <title>Canvas by Carson Hartley _ Student - ApexFriendshipHS</title>
      <link>https://padlet.com/cahartley3/rl7axjot8v1auql8</link>
      <description>Post anything anywhere</description>
      <language>en-us</language>
      <pubDate>2025-09-11 15:00:53 UTC</pubDate>
      <lastBuildDate>2025-09-12 15:55:27 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>1. Anatomical Position</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3580443847</link>
         <description><![CDATA[<p>Standardized reference pose used in anatomy to describe locations on the body</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/6f5a81b5ccb48048982673664a47588e/image.png" />
         <pubDate>2025-09-11 15:04:51 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3580443847</guid>
      </item>
      <item>
         <title>2. Dorsal</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3580450486</link>
         <description><![CDATA[<p>Toward the back (like the spine side).</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/1a60f5d2f390e04ffa6de8a136764dd3/image.png" />
         <pubDate>2025-09-11 15:08:50 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3580450486</guid>
      </item>
      <item>
         <title>3. Ventral</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3580457910</link>
         <description><![CDATA[<p>Toward the back (like the spine side).</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/8adfa8a85c82964eaf052a5e2ad6981d/image.png" />
         <pubDate>2025-09-11 15:13:20 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3580457910</guid>
      </item>
      <item>
         <title>4. Superior</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3580459380</link>
         <description><![CDATA[<p>Above; closer to the head.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/7a90f27a8a2c58f652cd51aa9090ee9e/image.png" />
         <pubDate>2025-09-11 15:14:21 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3580459380</guid>
      </item>
      <item>
         <title>5. Inferior</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3580466668</link>
         <description><![CDATA[<p>Below; closer to the feet.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/80ddd45eaf409d5eb4e75f74bb2b8420/image.png" />
         <pubDate>2025-09-11 15:18:40 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3580466668</guid>
      </item>
      <item>
         <title>6. Prone</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3580467596</link>
         <description><![CDATA[<p>Lying face down.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/72443d9e35fdb13840a65cb8520c6e86/image.png" />
         <pubDate>2025-09-11 15:19:17 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3580467596</guid>
      </item>
      <item>
         <title>6. Prone</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3580471057</link>
         <description><![CDATA[<p>Lying face down.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/a4201689ca88b36a3dff13b19e20ab0c/image.png" />
         <pubDate>2025-09-11 15:21:45 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3580471057</guid>
      </item>
      <item>
         <title>7. Supine</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3580472856</link>
         <description><![CDATA[<p>Lying face up.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/0897f60e8f7e81ff8d9802d3e438bd1c/image.png" />
         <pubDate>2025-09-11 15:23:00 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3580472856</guid>
      </item>
      <item>
         <title>8. Anterior</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3580506816</link>
         <description><![CDATA[<p>Toward the front of the body.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/7efc70ea7a0e93f941871c30fe14fa30/image.png" />
         <pubDate>2025-09-11 15:45:22 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3580506816</guid>
      </item>
      <item>
         <title>9. Posterior</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582174349</link>
         <description><![CDATA[<p>Toward the back of the body.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/3c5de80e5ffbcb23ef593d6de793dc14/image.png" />
         <pubDate>2025-09-12 14:02:30 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582174349</guid>
      </item>
      <item>
         <title>10. Medial</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582176785</link>
         <description><![CDATA[<p>Closer to the midline of the body.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/004c3ce47d81172b52ac4727dc5dd124/image.png" />
         <pubDate>2025-09-12 14:04:08 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582176785</guid>
      </item>
      <item>
         <title>11. Lateral</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582180573</link>
         <description><![CDATA[<p>Away from the midline of the body.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/6e07376068c9797710a23ce7c3f64585/image.png" />
         <pubDate>2025-09-12 14:06:43 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582180573</guid>
      </item>
      <item>
         <title>12. Deep</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582184399</link>
         <description><![CDATA[<p>Farther from the surface of the body.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/7052d04adceef659f26c53d764e3e6b8/image.png" />
         <pubDate>2025-09-12 14:09:45 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582184399</guid>
      </item>
      <item>
         <title>13. Superficial</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582188485</link>
         <description><![CDATA[<p>Closer to the surface of the body.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/c9fae819e9d3df53a26aa6ada7f25a12/image.png" />
         <pubDate>2025-09-12 14:11:39 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582188485</guid>
      </item>
      <item>
         <title>14. Distal</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582193887</link>
         <description><![CDATA[<p>Farther from the point of attachment to the trunk.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/6a8e6f4f9903b4d53cfbf138aa43a82d/image.png" />
         <pubDate>2025-09-12 14:14:54 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582193887</guid>
      </item>
      <item>
         <title>15. Proximal</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582198365</link>
         <description><![CDATA[<p>Closer to the point of attachment to the trunk.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/ceeebe4a95ce605f1d41886a5da34231/image.png" />
         <pubDate>2025-09-12 14:17:45 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582198365</guid>
      </item>
      <item>
         <title>16. Transverse Plane</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582213276</link>
         <description><![CDATA[<p>Divides the body into top (superior) and bottom (inferior) halves.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/7b2c98bd2c0204204fa34db7e0dcf712/image.png" />
         <pubDate>2025-09-12 14:26:14 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582213276</guid>
      </item>
      <item>
         <title>17. Sagittal Plane</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582215858</link>
         <description><![CDATA[<p>Divides the body into left and right halves.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/96e52289516216fb02bff37077a9c0f8/image.png" />
         <pubDate>2025-09-12 14:27:53 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582215858</guid>
      </item>
      <item>
         <title>18. Frontal Plane</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582217467</link>
         <description><![CDATA[<p>Divides the body into front (anterior) and back (posterior) halves.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/935a696aada8ea731802ac8f6f55b4fe/image.png" />
         <pubDate>2025-09-12 14:28:52 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582217467</guid>
      </item>
      <item>
         <title>19. Flexion</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582226438</link>
         <description><![CDATA[<p>Decreasing the angle between two bones (bending).</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/1259c74afe5527fe90d9107ecb43e2dc/image.png" />
         <pubDate>2025-09-12 14:33:00 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582226438</guid>
      </item>
      <item>
         <title>20. Extension</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582232798</link>
         <description><![CDATA[<p>Increasing the angle between two bones (straightening).</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/d6f679cd1f0a8d4ee3ae28b5aa104346/image.png" />
         <pubDate>2025-09-12 14:37:23 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582232798</guid>
      </item>
      <item>
         <title>21. Abduction</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582311274</link>
         <description><![CDATA[<p>Moving a limb away from the midline.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/76ef5aa6894af6580e1db2c1f55ca63b/image.png" />
         <pubDate>2025-09-12 15:35:30 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582311274</guid>
      </item>
      <item>
         <title>22. Adduction</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582312860</link>
         <description><![CDATA[<p>Moving a limb toward the midline.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/96c8bdd687dff129fc3f5a04c8e3dc7e/image.png" />
         <pubDate>2025-09-12 15:36:40 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582312860</guid>
      </item>
      <item>
         <title>23. Pronation</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582314341</link>
         <description><![CDATA[<p>Rotating the forearm so the palm faces downward/backward.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/35074b5fdb4b0b833e97d38a2912b7be/image.png" />
         <pubDate>2025-09-12 15:37:41 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582314341</guid>
      </item>
      <item>
         <title>24. Supination</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582318262</link>
         <description><![CDATA[<p>Rotating the forearm so the palm faces upward/forward.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/6e66a7cb4ad333a35dcb76befc8c8b90/Screenshot_2025_09_12_11_40_42_AM.png" />
         <pubDate>2025-09-12 15:40:51 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582318262</guid>
      </item>
      <item>
         <title>25. Elevation</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582320056</link>
         <description><![CDATA[<p>Lifting a body part upward (e.g., shrugging shoulders).</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/4f93ee4004b96eef164762013089b8e9/Screenshot_2025_09_12_11_42_36_AM.png" />
         <pubDate>2025-09-12 15:42:08 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582320056</guid>
      </item>
      <item>
         <title>26. Depression</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582322443</link>
         <description><![CDATA[<p>Lowering a body part downward.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/e0dd53fb523545a485acebf0b0ad4f9b/Screenshot_2025_09_12_11_43_33_AM.png" />
         <pubDate>2025-09-12 15:43:43 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582322443</guid>
      </item>
      <item>
         <title>27. Internal Rotation</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582325745</link>
         <description><![CDATA[<p>Rotating a limb toward the midline.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/ccf2b794247cfa53d1a1477d3defe67d/image.png" />
         <pubDate>2025-09-12 15:46:09 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582325745</guid>
      </item>
      <item>
         <title>28. External Rotation</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582327512</link>
         <description><![CDATA[<p>Rotating a limb away from the midline.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/56b273a4ae7f34a2145a3ada2051fbc8/image.png" />
         <pubDate>2025-09-12 15:47:23 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582327512</guid>
      </item>
      <item>
         <title>29. Circumduction</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582328709</link>
         <description><![CDATA[<p>A circular movement combining flexion, extension, abduction, and adduction (like arm circles).</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/7134fe7ebb3d04770aed895c9159995a/image.png" />
         <pubDate>2025-09-12 15:48:21 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582328709</guid>
      </item>
      <item>
         <title>30. Inversion</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582329792</link>
         <description><![CDATA[<p>Turning the sole of the foot inward.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/4dc656f51e6d30a70d321cdfd543854d/image.png" />
         <pubDate>2025-09-12 15:49:13 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582329792</guid>
      </item>
      <item>
         <title>31. Eversion</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582331043</link>
         <description><![CDATA[<p>Turning the sole of the foot outward.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/4c1679bff4735fc455590be22e758b85/image.png" />
         <pubDate>2025-09-12 15:50:25 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582331043</guid>
      </item>
      <item>
         <title>32. Plantar flexion</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582332967</link>
         <description><![CDATA[<p>Pointing the toes downward (like pressing a gas pedal).</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/2b4021bf55619b8180081f34bd3aa152/image.png" />
         <pubDate>2025-09-12 15:52:05 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582332967</guid>
      </item>
      <item>
         <title>33. Dorsiflexion</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582334080</link>
         <description><![CDATA[<p>Pulling the toes upward toward the shin.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/84bccac41e372ea5562e355fed3f64fe/image.png" />
         <pubDate>2025-09-12 15:53:05 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582334080</guid>
      </item>
      <item>
         <title>34. Retraction</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582335480</link>
         <description><![CDATA[<p>Moving a body part backward (e.g., pulling shoulders back).</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353696174/911e92a8a1a47a82a06ec79c9117fccd/image.png" />
         <pubDate>2025-09-12 15:54:15 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582335480</guid>
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      <item>
         <title>35. Protraction</title>
         <author>cahartley3</author>
         <link>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582336932</link>
         <description><![CDATA[<p>Moving a body part forward (e.g., pushing shoulders forward).</p>]]></description>
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         <pubDate>2025-09-12 15:55:26 UTC</pubDate>
         <guid>https://padlet.com/cahartley3/rl7axjot8v1auql8/wish/3582336932</guid>
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