Mindfulness by Jill Kudla https://padlet.com/jkudla/rknk9humyx62 Made with the help of a typing monkey en-us 2019-02-08 16:30:50 UTC 2025-09-28 13:44:03 UTC hello@padlet.com maxwellk3680 https://padlet.com/jkudla/rknk9humyx62/wish/383384094 Mindfulness 

  I learned that mindfulness is used by athletes to help keep calm. One way they use it is by meditating.  It looks useful. ]]> 2019-09-12 16:41:00 UTC https://padlet.com/jkudla/rknk9humyx62/wish/383384094 Mindfulness https://padlet.com/jkudla/rknk9humyx62/wish/383385257 Mindfulness is something that people can make happen.minefulness is not nothing it is something.]]> 2019-09-12 16:42:37 UTC https://padlet.com/jkudla/rknk9humyx62/wish/383385257 Mindfulness https://padlet.com/jkudla/rknk9humyx62/wish/383391213 I have learned that mindfulness can help you a lot by doing good on your tests and making you have less stress.

         One thing I will try this week is being mindful and taking deep breaths.]]> 2019-09-12 16:51:50 UTC https://padlet.com/jkudla/rknk9humyx62/wish/383391213 Mindfulness https://padlet.com/jkudla/rknk9humyx62/wish/383396573 I learned that mindfulness helps students on tests, people on sports, loosing weight, reducing stress, and helps people clear thoughts that they keep thinking about.     


One mindful thing that I will do this week is that I will take deep breaths when I get impatient.                                         -Elizabeth]]> 2019-09-12 16:59:49 UTC https://padlet.com/jkudla/rknk9humyx62/wish/383396573 What I learned mindfulness https://padlet.com/jkudla/rknk9humyx62/wish/383397535 I learned that if you  meditate before a test you will not get stressed ]]> 2019-09-12 17:01:36 UTC https://padlet.com/jkudla/rknk9humyx62/wish/383397535 https://padlet.com/jkudla/rknk9humyx62/wish/383408930 Mindfulness 

I learned that mindfulness helps students in tests and helps them get focused. And it helps you get calmed down and less nervous if something big is coming up.

-Dom]]> 2019-09-12 17:19:23 UTC https://padlet.com/jkudla/rknk9humyx62/wish/383408930 Mindfulness brooklynj3866 https://padlet.com/jkudla/rknk9humyx62/wish/383418492 From this activity I have learned that mindfulness can help when your taking a test or even in sports and eating too. This week I will use mindfulness when I can’t focus or when I can’t reach a certain thing I’m doing. Also I can  meditate when I get frustrated at my siblings or when someone push’s me in soccer and I want to hurt them back. Mindfulness can make a big  difference in life.]]> 2019-09-12 17:31:28 UTC https://padlet.com/jkudla/rknk9humyx62/wish/383418492 I learned to always stay calm and when I’m frustrated just take deep breaths and to stay calm. I also lurned that I should probably start meditating. evap4222 https://padlet.com/jkudla/rknk9humyx62/wish/383418974 2019-09-12 17:32:09 UTC https://padlet.com/jkudla/rknk9humyx62/wish/383418974 Mindfulness https://padlet.com/jkudla/rknk9humyx62/wish/383421664  I learned  from this activity that you have to be mindful. And when you meditate it also helps. And it helps when you calm down and you have less nerves 









- Nicole]]> 2019-09-12 17:35:55 UTC https://padlet.com/jkudla/rknk9humyx62/wish/383421664 https://padlet.com/jkudla/rknk9humyx62/wish/383421838 I learned that mindfulness can help with sports.I will metatate  beafore my game Saturday.]]> 2019-09-12 17:36:10 UTC https://padlet.com/jkudla/rknk9humyx62/wish/383421838 QefwuhDsfj https://padlet.com/jkudla/rknk9humyx62/wish/383422502 2019-09-12 17:36:56 UTC https://padlet.com/jkudla/rknk9humyx62/wish/383422502 https://padlet.com/jkudla/rknk9humyx62/wish/383422888 I learned that being mindfulness can help you relax and to not think about stuff that is what you have to do or behind on. Because it relaxes you]]> 2019-09-12 17:37:23 UTC https://padlet.com/jkudla/rknk9humyx62/wish/383422888 https://padlet.com/jkudla/rknk9humyx62/wish/383429287 I learned that if you just breath then that will help]]> 2019-09-12 17:46:25 UTC https://padlet.com/jkudla/rknk9humyx62/wish/383429287