https://padlet.com/2103245/rki99mo51lsi79w4 Cross Country en-us 2020-10-14 01:16:41 UTC 2025-10-30 12:43:10 UTC hello@padlet.com 2103245 https://padlet.com/2103245/rki99mo51lsi79w4/wish/827111532 Most teams walk around where they are going to race to become familiar with it before running it.

The idea of making sure you know the area you are about to run for a race is a part of their non material culture because they believe it will help them know what speed to run during it to save their energy for certain parts of the course. ]]> 2020-10-14 01:22:33 UTC https://padlet.com/2103245/rki99mo51lsi79w4/wish/827111532 2103245 https://padlet.com/2103245/rki99mo51lsi79w4/wish/827112527 People in cross country can run up to 7.5 miles for a race. ]]> 2020-10-14 01:23:01 UTC https://padlet.com/2103245/rki99mo51lsi79w4/wish/827112527 2103245 https://padlet.com/2103245/rki99mo51lsi79w4/wish/827114364 There's long runs, interval sessions, temp runs, and recovery runs.

Running at different speeds and times are about of their non material culture because for training they all do this to help better prepare for their race. ]]> 2020-10-14 01:23:56 UTC https://padlet.com/2103245/rki99mo51lsi79w4/wish/827114364 2103245 https://padlet.com/2103245/rki99mo51lsi79w4/wish/827119663 Training on hills is essential to building x-cross-country-specific speed and strength.

Hills is apart of their material culture because they believe if you train on hills it will help you gain speed and strength for races.  ]]> 2020-10-14 01:26:33 UTC https://padlet.com/2103245/rki99mo51lsi79w4/wish/827119663 2103245 https://padlet.com/2103245/rki99mo51lsi79w4/wish/827123076 There's cross country gym shoes with spikes in it.

Gym shoes is apart of the material culture because having the right show helps them be able to run their best. ]]> 2020-10-14 01:28:13 UTC https://padlet.com/2103245/rki99mo51lsi79w4/wish/827123076 2103245 https://padlet.com/2103245/rki99mo51lsi79w4/wish/843036018 Cross country runners all mostly wear athletic short shorts with a sports bra or shirtless if you're a boy. This is for material culture because all runners seem to do that doing races. ]]> 2020-10-19 23:16:30 UTC https://padlet.com/2103245/rki99mo51lsi79w4/wish/843036018