https://padlet.com/gw17gallacheremily/Bookmarks Like answers you think would get a mark en-us 2022-02-17 09:21:42 UTC 2022-03-01 14:15:20 UTC hello@padlet.com gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069378654 One session I used to develop my shooting took place in the astro turf. It was no 7 and it lasted one hour.]]> 2022-02-28 12:42:58 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069378654 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069381063 One session I used to develop my agility took place on the football pitch it was session number 3 and it lasted 40 mins. ]]> 2022-02-28 12:44:44 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069381063 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069381170 First we warmed up with some jogs and dynamic stretches.]]> 2022-02-28 12:44:49 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069381170 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069388682 I completed this session with my classmates. Firstly we filled in our training session sheets and we wrote down our targets. My target was to be able to do my double pirouette in the dance full out with the music on by end of the session.]]> 2022-02-28 12:50:24 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069388682 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069391574 Once we completed these sheets we warmed up and completed an approaches circuit. We done a total of 5 circuits in groups of 2s or 3s, these circuits were made for us to improve skills in the dance for example the slow motion back bend, leg held turn and Jump half turn.]]> 2022-02-28 12:52:30 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069391574 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069393287 After this we practiced the dance a few times them performed it we then filled in our training diaries.]]> 2022-02-28 12:53:37 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069393287 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069395256 My target was to improve the power in my shots in football by the end of my PDP.]]> 2022-02-28 12:54:41 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069395256 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069396059 I started my session by doing dynamic stretches for 5 mins for my warm up. ]]> 2022-02-28 12:55:15 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069396059 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069396756 I then moved onto my circuit.]]> 2022-02-28 12:55:41 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069396756 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069397077 I then ended my session with a full game]]> 2022-02-28 12:55:57 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069397077 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069401019 By the end of the session my target was to be able to take one touch and pass the ball effectively 10x in a row.]]> 2022-02-28 12:58:53 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069401019 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069404211 I warmed up for 5 mins with my partners and then started our first approach of repetition where my partner threw a ball to both my feet 10x each and use one touch to pass it back. I done 3 sets of 10 reps.]]> 2022-02-28 13:01:02 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069404211 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069406242 Then went into conditioned games where you can only take one touch then you have to pass it. ]]> 2022-02-28 13:02:37 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069406242 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069408847 In this session I practiced 10 smash the ball as my partner set it up for me to jump and hit the volley and for it to plummet to the ground]]> 2022-02-28 13:04:21 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069408847 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069415413 The first approach I used was jump boxes. I jumped onto a box for a set of 3, 10 times. ]]> 2022-02-28 13:09:02 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069415413 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069417921 Then I completed the vertical jump where I stretched as far as I could and marked it, then jumped as high as I could and marked it.]]> 2022-02-28 13:10:50 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2069417921 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2071202979 I then completed my first approach which was a repetition drill where a ball was kicked to me from a distance and I had to control it within a box marked out by cones.]]> 2022-03-01 10:29:53 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2071202979 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2071205030 After this I completed a conditioned game where we were in 2 groups of 2 and were only allowed to use two touches before passing to our partner. The aim was to keep possession for as long as possible only using the two touches.]]> 2022-03-01 10:31:21 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2071205030 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2071205998 Finally I completed a full game 7 a side with normal rules applied. We played for a total of 7 minutes with two equally matched teams.]]> 2022-03-01 10:32:04 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2071205998 gw17gallacheremily https://padlet.com/gw17gallacheremily/Bookmarks/wish/2071207977 To finish I performed the dance full out under pressure with people watching in a performance setting. ]]> 2022-03-01 10:33:39 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2071207977 https://padlet.com/gw17gallacheremily/Bookmarks/wish/2071527729 2022-03-01 14:14:41 UTC https://padlet.com/gw17gallacheremily/Bookmarks/wish/2071527729