O 6ºA volta a confinar em EF by João Fonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso 8 fevereiro 2021 en-us 2021-02-07 09:56:06 UTC 2024-07-17 06:41:53 UTC hello@padlet.com jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1173093508 2021-02-07 10:04:07 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1173093508 Alguns cuidados com o sedentarismo... jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1173108184 A Direção-Geral da Saúde (DGS), através do Programa Nacional de Promoção da Atividade Física, recomenda que:
  • Evite ficar mais de 30 minutos seguidos na posição de sentado, reclinado ou deitado (enquanto está acordado);
  • Levante-se ou ande pela casa enquanto fala ao telemóvel;
  • Levante-se ou ande pela casa durante os intervalos publicitários televisivos;
  • Coloque o comando da televisão a uma distância que o obrigue a levantar-se sempre que o quiser utilizar;
  • Sempre que possível, trabalhe ao computador/tablet alternando as posições de sentado e de pé.
Torne o seu comportamento sedentário em tempo de lazer mais proveitoso: ler, jogos de tabuleiro, puzzles e jogos de cartas, são sempre atividades com estímulo cognitivo importante.

E já agora …..
A Organização Mundial da Saúde recomenda que para manter a sua aptidão cardiovascular, tente andar o mais possível pela sua casa, realizar as suas atividades domésticas, tratar do seu jardim/horta, e até dançar.
Para manter a sua força muscular e equilíbrio, pode realizar alguns exercícios na sua casa com o apoio de cadeiras, garrafas de água, ou apenas com o peso do próprio corpo.

]]> 2021-02-07 10:11:04 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1173108184 Trabalho da semana 8-12 Fevereiro jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1173186391 Após o aquecimento que habitualmente fazemos nas aulas de Educação Física, fazer este circuito, cumprindo os cuidados com a postura de cada exercício.]]> 2021-02-07 10:47:01 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1173186391 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1173341291 2021-02-07 12:11:52 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1173341291 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1174730396 2021-02-08 01:00:21 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1174730396 Alongar após o exercício físico jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1177494784 Conta até 10 em cada posição.]]> 2021-02-08 15:30:43 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1177494784 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1185054726 2021-02-09 23:20:52 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1185054726 circuito da super mulher jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1185056713 2021-02-09 23:21:58 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1185056713 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1185146688 2021-02-10 00:11:49 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1185146688 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1185155351 2021-02-10 00:15:54 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1185155351 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1185159265 2021-02-10 00:17:52 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1185159265 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1186390824 2021-02-10 09:19:58 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1186390824 coreografia1 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1204476015 2021-02-15 18:09:21 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1204476015 Correção do desafio da semana anterior jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1208970324 2021-02-16 22:32:40 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1208970324 desafio da semana de 15 a 19 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1208971211 Supergirl e Bola saltitante]]> 2021-02-16 22:33:09 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1208971211 O desafio da bola saltitante jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1208975035 2021-02-16 22:35:12 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1208975035 A sorte dos dados jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1208978441 Depois do habitual aquecimento...
Roda os dados 3x e cumpre os 5 exercícios.
Faz pelo menos 3x na semana]]> 2021-02-16 22:36:47 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1208978441 Jerusalema jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1208984153 2021-02-16 22:39:43 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1208984153 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1218172581 2021-02-19 08:56:03 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1218172581 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1218215503 2021-02-19 09:17:29 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1218215503 aquecimento jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1234067523 2021-02-23 23:01:58 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1234067523 Desafio Ninja Warrior jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1234073340 2021-02-23 23:04:59 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1234073340 Vela jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1234075556 2021-02-23 23:06:09 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1234075556 Semana de 8 a 12 março jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1257784098 2021-03-02 11:36:31 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1257784098 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1257790625 2021-03-02 11:38:44 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1257790625 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1257792025 2021-03-02 11:39:12 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1257792025 Trabalho principal jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1263045156 2021-03-03 10:42:59 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1263045156 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1278854801 2021-03-07 16:09:49 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1278854801 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1278856979 2021-03-07 16:10:58 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1278856979 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1278866981 2021-03-07 16:16:21 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1278866981 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1290257868 2021-03-09 22:54:42 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1290257868 Aquecimento jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1301843147 2021-03-12 09:26:21 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1301843147 Aquecimento jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1301843631 2021-03-12 09:26:38 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1301843631 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1315035061 2021-03-16 11:31:14 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1315035061 Saltos de galo jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1315035610 2021-03-16 11:31:27 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1315035610 macarena jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1315036124 2021-03-16 11:31:38 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1315036124 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1345497827 2021-03-23 23:17:05 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1345497827 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1345498161 2021-03-23 23:17:17 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1345498161 jaddfonseca https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1347194061 2021-03-24 10:37:07 UTC https://padlet.com/jaddfonseca/rk6u4psoxgwknkso/wish/1347194061