Resilience by Ambreen Mohammad https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25 en-us 2025-07-17 10:17:53 UTC 2025-07-17 10:30:59 UTC hello@padlet.com Ksenia https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522270805 My strategies were just forget about the situation and think about something else.

It took me some time to forget about the sad moment.

]]> 2025-07-17 10:23:21 UTC https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522270805 micho https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522271323 do something you love doing

Reframe obstacle

talk it out

]]> 2025-07-17 10:24:25 UTC https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522271323 Eshaan https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522271344 Usually, I do things that I love to do such as hobbies, interests and so on.

Take a walk or just listen to music can build resilience and cope with a sad event.

]]> 2025-07-17 10:24:28 UTC https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522271344 Rastin https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522271616 Just give it time

Talk to people about it don’t keep it in

Learn to keep the good people who really care for you around you because they are never the ones who hurt you

]]> 2025-07-17 10:25:02 UTC https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522271616 https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522271623

I move forward quickly from difficult situations because I focus on the positive things life has to offer and I don't want to waste time on things I can't change. I try to stay positive rather than getting stuck on things I can't control.



]]> 2025-07-17 10:25:04 UTC https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522271623 https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522271796 I was sad for several months, I mainly remember 3 very sad months, even if I think about it I'm sad and I'm sick. In fact I don't think I've gotten over the situation

]]> 2025-07-17 10:25:28 UTC https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522271796 Rebecca https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522272128 the resilience is really important to our life.

everyone had some bad moments and it’s important to have the strength to stand up again.

when i was in some down period i usually think about my future and i say: “ i have so many time to fell good and enjoy my life, why i need to spend time, i could use it for some important think, being mad or sad or something like that” so then i stand up with my hope, thanks to the future i have the strength to feel better.

]]> 2025-07-17 10:26:16 UTC https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522272128 Martina https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522272250 Sometimes I am really sad for no reason at all because I have pretty bad mood swings. To cope I put my AirPods on and start listening to music. Listening to music makes my mind quiet whenever i feel bad. Not only music helps me, but also my friends, like Rebecca and Valentina, that thankfully make me laugh again. ♡

]]> 2025-07-17 10:26:33 UTC https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522272250 Valentina Pezzo https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522272273 When I feel sad I usually call my friends and my aunt to talk about that out, but I also try to distract myself by doing the sport I love or by reading

]]> 2025-07-17 10:26:36 UTC https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522272273 David https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522272597 Normally, I spend a lot of time to myself and evaluate problems to see if I can break down and decompose the problem

]]> 2025-07-17 10:27:33 UTC https://padlet.com/mohammadambreen49/rk2li3l5jcyqno25/wish/3522272597