https://padlet.com/pkyoung728/rjx4d5024bu7 en-us 2017-10-03 02:50:56 UTC 2025-10-24 16:24:20 UTC hello@padlet.com pkyoung728 https://padlet.com/pkyoung728/rjx4d5024bu7/wish/193256899 https://www.youtube.com/watch?v=775zUGnTXW8
I chose this video because stress is something that we all deal with. This video goes over the types of stress that we can experience. The more stress that we encounter the worse our performance will be. So to cope with this is video goes over 5 useful tips. Each of the tips most people have already heard but they go more in depth with them. Although they might not work for everyone it is still important to keep it in mind. The tips are simple, deep breathing, positive self talk, seek support, exercise, and have self care. Each of these will help you re-focus and reduce your stress. The more that you do these the more that you will reduce your stress.]]> 2017-10-03 02:55:23 UTC https://padlet.com/pkyoung728/rjx4d5024bu7/wish/193256899 pkyoung728 https://padlet.com/pkyoung728/rjx4d5024bu7/wish/193256994 https://www.youtube.com/watch?v=fHfHSq7PVDU
I chose this video because the PSAT's are coming up and many of us have tests upcoming. The video starts with talking about the three big fears that comes with test taking. Fear of the unknown, inadequacy, and stakes. These fears all have ways to be dealt with and decrease the overall stress and anxiety of a test. The main ways for reducing the anxiety is test preparation, this can be completed in many ways. The most known way is to be working diligently during the class. You can also ask your professor details about the test and then make practice tests. Other ways to reduce anxiety is to make sure you know your ideas of failure and write them out. ]]> 2017-10-03 02:56:21 UTC https://padlet.com/pkyoung728/rjx4d5024bu7/wish/193256994 pkyoung728 https://padlet.com/pkyoung728/rjx4d5024bu7/wish/193258908 https://www.youtube.com/watch?v=a-KCZ1sghLY
I chose this video because ways that you can reduce test anxiety and stress is to make sure you can focus. The more focus we can build the more efficient that we can be. If we try to do accomplish multiple things at once or your mind is running wild you will not be able to accomplish the task at hand. If that task is a test and you can not focus on it then you will build up stress and anxiety. Ways that you can increase focus are through meditating, setting visible boundaries, and having something happen when you get off track. All these tips acknowledge getting off track and either have a positive or negative outcome. If you are able to acknowledge that you are getting off task and get back on task then you are able to focus well.]]> 2017-10-03 03:13:32 UTC https://padlet.com/pkyoung728/rjx4d5024bu7/wish/193258908 pkyoung728 https://padlet.com/pkyoung728/rjx4d5024bu7/wish/193260944 https://www.skillsyouneed.com/ps/stress-tips.html
This article is related to the videos because it goes over ways to reduce your stress. The more that you complete the tips the less stress you will have. If you continue to follow the tip you will have less stress and perform better. Many ways to deal with stress is to indulge in healthy activities. One of these is sleep. Many people don't give their bodies enough sleep and this can build up more stress for them. The more sleep and physical activity that we indulge in the less stress we get. This might not always work but it will definitly reduce some of your stress.]]> 2017-10-03 03:31:49 UTC https://padlet.com/pkyoung728/rjx4d5024bu7/wish/193260944 pkyoung728 https://padlet.com/pkyoung728/rjx4d5024bu7/wish/193261051 https://www.fastcompany.com/3050123/8-ways-to-improve-your-focus
This article goes over different ways that you can increase your productivity. These tips can be used to help you better focus on the task at hand. Many people already use these tips unknowingly. Others think that some of them may be counter productive. Having background music, one of the tips given, can only help some people increase their productivity. This goes to show that not all people can work in the same way.]]> 2017-10-03 03:33:03 UTC https://padlet.com/pkyoung728/rjx4d5024bu7/wish/193261051