Eat the fruits which have vitamin D, like orange and tomato.

Teenagers need to go to sleep at or before 10:00, because the growth hormone will come out at 12:00.

The average height of your parents plus 6 is boys' height, reduse 6 is girls' height

1. sleep before 10:00 o'clock

2. at least exercise 2.5 hours to 1 hours per week

3.eat carlories 1400 to 2200 per day

4.be in sunshine 10-15 minutes per day

5.eat the fruits that have vitamin D inside

health center:

1. the nurse can talk with the kichten to provide fruits full of vitamin D

2. the nurse will go to the classes at night period once a month to teach students abouthealth problem like growing taller.

3. Give each students a checklist and it need parents singnature(call the parents when they have time to check),when you finish it all and turn in next mounths, you can get a little price.

1 stay up late (staying up until _10:00___ without sleep is considered staying up late)

2 eating less (eat less than two pits)

3 not drinking enough water(less than 1500ml a day)

4 don't eat breakfast(two days a week)

5 exersize less than one hour a week

1 the growth hormone will go to the wrong place, and you will not grow higher, and your eyes will became black.

2 you can not get enough nutrients to grow

3 your body can not work normally without enough water

4 you can't get the energy and nutrients you need for a day

5 your feet will not get enough shock

2 When.When do we stop to grow higher

3 What.

4 Who.Who will be unable to grow taller

5 Where.

6 Which.Which kind of people will be unable to grow taller the most

7 How. How high do we need to grow to be on the average

2 What should we eat to prevent not getting taller

3 What is the best way to prevent"Not Getting Taller"

4 When does our body grow fastest

Why did people need sunshine to grow taller?

2 When did a child or teenagers need to sleep?

3 What are the most important things to grow taller?

What can we do to grow taller?

7 How can we grow taller ?

How much water did teenagers or children need to drinks a day to grow taller?

How much food did a teenagers or child need to eat each day?

How long did a person need to exercise each week?

Why are some people unable to grow taller?

Answer: Our bone needs vitamin D from the sun to get stronger and longer, which makes us grow taller.

Answer: Some people are unable to grow taller,because they did not eat enough or did not get the right nutrients.

Answer: 171cm is the average height in world(Boy: 175cm/ Girl: 162cm)

How can "not getting taller" affect you?

Answer: Can't reach high things, most clothes won't fit, some job is hard for you, can't put your feet on the ground when sitting on a chair

How much food and food did teenagers or children need to eat each day?

Answer: Carlories 1400 to 2200

How long did a person need to exercise each week?

Answer: At least 2.5 hours or 1 hour for vigorous exercise

Answer: Exercise more(2.5 hours or 1 hour each week)/get enough sunlight(be in sunshine 10-15 minutes per day)/eat enough(eat carlories 1400 to 2200 per day) /sleep earlier(sleep before or at 10:00) and eat tomato/papaya/orange(to get more vitamine D)

Answer: Girls stop growing higher at 14 to 15 years old, boys stop growing higher at about 18 years old.

When does our body grow fastest？(grow up 7.5 or 8 cm per year)

Answer: Girls grow fast at 8 to 13 years old, boys grow fast at 10 to 13 years old.

When did a child or teenagers need to sleep to grow higher?

Answer1:Teenagers need 8 to 10 hours of sleep every day.

Answer2: Kids need to sleep at 10:00 because growth hormone will come out at 12:00 mitnight.