A Good Diet by Darren

What You Know

darius68 — 2013-09-12 01:06:30 UTC

a good diet should consist of all the recommended no of serving from each group in the HDP.

-it should provide you with all the nutrient you required in the right amount.

Ah girl

darius68 — 2013-09-12 01:06:50 UTC

A Diet that provides the amount of nutrients base on the RDA to their age and gender.

The diet should be balance base on HPB.

What you Learnt

darius68 — 2013-09-12 01:06:57 UTC

Zakiah

2013-09-16 00:40:29 UTC

A good diet consist of a balanced with the reccommeded of servings that contains CHO, PRO and fat

Wahyuni

2013-09-16 00:40:37 UTC

good diet:
-To consume the reccomended number of serving(s).
-To have a balance and a variety

Balance diet:
-To consume all food in the different food groups

Over consumption would lead to obesity and in the long run heat disease and etc

Rani

2013-09-16 00:40:44 UTC

- Having a balanced meal of every nutrient.

- Keeping within the RDA levels of each individual

- Consuming food that provides adequate ennergy levels

Pooja

2013-09-16 00:40:52 UTC

Good diet comprises of a balanced intake following the healthy diet pyramid for the specific age group, considering nutritional status, activity level and not exceeding 2000kcal/day

Khairunnisa

2013-09-16 00:40:55 UTC

to have a good diet means, you are consuming all the required nutrients in the right amount, not lacking in any essential nutrient or consuming it in excess.

excess carbo/ fat may lead to obesity and other related health conditions

Azmira

lfc_ec — 2013-09-16 00:40:56 UTC

A good diet means having a balanced meal and meeting the RDAs for your body.

It should be able to sustain your daily metabolic needs and equip you with sufficient nutrients for growth.

Jamaliah

2013-09-16 00:40:56 UTC

balanced meal, contains 5 nutrients,.

khadijah

2013-09-16 00:40:58 UTC

a healthy diet. The 5 main nutrients in a diet; fat,protein,carbo and vitamins and minerals

liyana23 — 2013-09-16 00:41:05 UTC

Good diet means having a balanced diet. consuming sufficient amount of kcals for the different nutrients.

Fiqah

2013-09-16 00:41:08 UTC

good diet:

-to have a balance meal

Use healthy diet pyramid as a reference for balanced diet, recommended daily intake

Jasmine

2013-09-16 00:41:18 UTC

A good diet means eating a balanced meal in accordance to dietary guidelines with appropriate to your body's needs

Chitra

2013-09-16 00:41:36 UTC

A good diet consists of a variety of of food items in the right proportions.

Berenice

2013-09-16 00:41:39 UTC

A balanced diet with a variety of food groups and recommended number of servings.

Wani

2013-09-16 00:41:41 UTC

A balanced diet

Following the recommended serving of each food groups.

Isabelle

2013-09-16 00:42:11 UTC

A good diet contains all the essential macronutrients (carbohydrate, fats, protein) and micronutrients (vitamins and minerals) in the right amounts.

Adah

2013-09-16 00:42:18 UTC

A Diet that is nutritious and well-balanced.

Jasmine

2013-09-16 00:42:47 UTC

I would want to...

Kim

kimong03 — 2013-09-16 00:42:52 UTC

A good diet means eating in moderation