https://padlet.com/cole4390/rjgbd6cpda1d Cole Sturge en-us 2019-02-28 14:10:55 UTC 2024-10-15 09:18:14 UTC hello@padlet.com cole4390 https://padlet.com/cole4390/rjgbd6cpda1d/wish/336397666 2019-02-28 14:12:16 UTC https://padlet.com/cole4390/rjgbd6cpda1d/wish/336397666 cole4390 https://padlet.com/cole4390/rjgbd6cpda1d/wish/336398787 -Cardiovascular Fitness
-Muscular Strength
-Muscular Endurance
-Agility 
-Flexibility 
-Explosive Power
-Speed
-Body Consumption
-Reaction Time
-Coordination
-Balance]]> 2019-02-28 14:14:11 UTC https://padlet.com/cole4390/rjgbd6cpda1d/wish/336398787 cole4390 https://padlet.com/cole4390/rjgbd6cpda1d/wish/336401110 Cardiovascular fitness is your body's ability to move oxygen and energy fluently and fast throughout your body.

Some exercise's that can improve Cardiovascular Fitness are Running, Cycling, and fast paced lifting.]]> 2019-02-28 14:18:41 UTC https://padlet.com/cole4390/rjgbd6cpda1d/wish/336401110 cole4390 https://padlet.com/cole4390/rjgbd6cpda1d/wish/336403983 Muscular strength refers to the amount of force a muscle can produce with a single maximal effort.

Some exercise's that can help you improve your muscular strength is weight lifting, push ups and sit ups, and cycling]]> 2019-02-28 14:24:11 UTC https://padlet.com/cole4390/rjgbd6cpda1d/wish/336403983 cole4390 https://padlet.com/cole4390/rjgbd6cpda1d/wish/336409206 Muscular endurance is the ability to push and work your muscle's for a longer period of time.

Some exercise's that can help improve your muscular endurance are rowing, push ups. and planking.]]> 2019-02-28 14:33:13 UTC https://padlet.com/cole4390/rjgbd6cpda1d/wish/336409206 cole4390 https://padlet.com/cole4390/rjgbd6cpda1d/wish/336412268 Agility is the ability to quickly change your body positioning and direction.

Some exercise's that can help improve agility are lateral jumps, squats, and lateral lunges.
 ]]> 2019-02-28 14:38:19 UTC https://padlet.com/cole4390/rjgbd6cpda1d/wish/336412268 cole4390 https://padlet.com/cole4390/rjgbd6cpda1d/wish/336416929 Flexibility is the ability of muscle's to stretch. It prevents injuries when pushing your muscles beyond is usual limits.
 Some goos exercise's to help improve your flexibility are shoulder rolls, chest mobiliser, and neck-shoulder release.]]> 2019-02-28 14:45:04 UTC https://padlet.com/cole4390/rjgbd6cpda1d/wish/336416929 cole4390 https://padlet.com/cole4390/rjgbd6cpda1d/wish/338039956 Explosive power is the ability to apply maximum effort in a very short amount of time.

Some exercise's that can help improve your explosive power are kneeling jump squat, single leg deadlift into jump, and horizontal jump to tuck jump.


]]> 2019-03-05 17:53:28 UTC https://padlet.com/cole4390/rjgbd6cpda1d/wish/338039956 cole4390 https://padlet.com/cole4390/rjgbd6cpda1d/wish/338044005 Speed is the the ability to move fast across the ground or move limbs rapidly to grab or throw.

Some exercise's that you can do to improve your speed are Squats, Deadlift, Sled push, and Broad jump. 

]]> 2019-03-05 18:00:24 UTC https://padlet.com/cole4390/rjgbd6cpda1d/wish/338044005 cole4390 https://padlet.com/cole4390/rjgbd6cpda1d/wish/338047777 Body consumption refers to the distribution of fat and muscles trough-out the body. good body consumption means that the body has a good amount of fat to provide it with energy and enough muscle to perform many exercises.

Some exercise's you can do to improve your body consumption is Lunges, Squats, Burpees, and Push-Ups.]]> 2019-03-05 18:06:50 UTC https://padlet.com/cole4390/rjgbd6cpda1d/wish/338047777 cole4390 https://padlet.com/cole4390/rjgbd6cpda1d/wish/338389508 Reaction time is the ability to respond to a situation in as short amount of time as possible. An example could be goalkeepers in major sporty such as soccer, hockey, and lacrosse.

Some exercise's that can improve your reaction time is playing video games, Paddle sports for hand eye coordination, and Interval drills with sprints involved.


]]> 2019-03-06 14:27:26 UTC https://padlet.com/cole4390/rjgbd6cpda1d/wish/338389508 cole4390 https://padlet.com/cole4390/rjgbd6cpda1d/wish/338394176 Coordination is the ability to combine balance and agility while moving. doing two unrelated tasks such as running and dribbling a soccer ball.

Some exercise's that can help improve Coordination are Squats(For balance), Walk, toss, and catch, and Standing balance with ball catching(For hand eye coordination).

]]> 2019-03-06 14:35:28 UTC https://padlet.com/cole4390/rjgbd6cpda1d/wish/338394176 cole4390 https://padlet.com/cole4390/rjgbd6cpda1d/wish/343289917 Balance is the ability to maintain equilibrium when moving of standing still, such as the ability to avoid a fall when playing sports or just day to day movements.

You can improve your balance by standing on one leg, heal to toe walk, and low squats.]]> 2019-03-20 12:50:44 UTC https://padlet.com/cole4390/rjgbd6cpda1d/wish/343289917 cole4390 https://padlet.com/cole4390/rjgbd6cpda1d/wish/343301493 Top level athletes, successful businesspeople and archivers in all fields set goals. Setting goals gives you a long term vision and short term motivation. it also helps you organize your time and your resources so that you can make the most of your life.]]> 2019-03-20 13:11:58 UTC https://padlet.com/cole4390/rjgbd6cpda1d/wish/343301493 cole4390 https://padlet.com/cole4390/rjgbd6cpda1d/wish/343306346 S- Specific
M- Measurable 
A- Action
R- Realistic
T- Time Frame]]> 2019-03-20 13:19:51 UTC https://padlet.com/cole4390/rjgbd6cpda1d/wish/343306346 cole4390 https://padlet.com/cole4390/rjgbd6cpda1d/wish/343308206 You should state what you want to do and how you are going to achieve it. This should always be longer the a sentence. don't leave out any important details.]]> 2019-03-20 13:23:09 UTC https://padlet.com/cole4390/rjgbd6cpda1d/wish/343308206 cole4390 https://padlet.com/cole4390/rjgbd6cpda1d/wish/343309995 how do you know when you get there? Your goal for whatever it is should be measured is so form wether it be minutes, days, or weeks. Or if its a workout it could be circuit numbers or a set]]> 2019-03-20 13:26:01 UTC https://padlet.com/cole4390/rjgbd6cpda1d/wish/343309995