https://padlet.com/james1212/tywls9A Write your SMART Goals in paragraph form in the appropriate column. Read your classmates' goals and see if you can provide SPECIFIC positive, corrective feedback. Do not just write "nice goal". Why is it a great S.M.A.R.T. goal? Use the S.M.A.R.T. template to determine whether or not it is a valid goal. If not, what is it missing? Provide feedback to as many students as possible. en-us 2020-10-06 02:30:11 UTC 2020-12-02 04:04:00 UTC hello@padlet.com https://padlet.net/icons/png/1f64c.png elidak https://padlet.com/james1212/tywls9A/wish/806407879 My goal is to be able to do one push up by November 19th, and 10 more curl ups than usual.]]> 2020-10-06 12:38:46 UTC https://padlet.com/james1212/tywls9A/wish/806407879 hennessyr https://padlet.com/james1212/tywls9A/wish/806408033 my goal is to gain more strength to end up doing more push-ups. i will practice push-ups daily and do a set in the morning and at night. i will also use my medicine ball to help me with my strength. ]]> 2020-10-06 12:38:49 UTC https://padlet.com/james1212/tywls9A/wish/806408033 https://padlet.com/james1212/tywls9A/wish/806408098 My goal is to do 15 push-ups in a row (I can do 12 in a row) by November 30th, 2020.

]]> 2020-10-06 12:38:50 UTC https://padlet.com/james1212/tywls9A/wish/806408098 ni338 https://padlet.com/james1212/tywls9A/wish/806408349 My goal is to do 3 sets of 30 sit-ups at least three days a week.]]> 2020-10-06 12:38:55 UTC https://padlet.com/james1212/tywls9A/wish/806408349 kamilahg https://padlet.com/james1212/tywls9A/wish/806408500 My goal is to loose weight and to change the way i eat. "Instead of sugary drinks, replace with natural sugar like smoothies, and also drink water. Eat less fatty foods and increase the amount of greens i eatFollow the Chloe Ting workout routine everyday to burn fat. Instead of rice, I cant substitute with quinoa or vegetables" "I can see my process by weighing myself every week to see any changes. I can also measure my waist with a measuring tape. I know when my goal is achieved after I have lost 10 lbs. I will do the activity until I am happy or satisfied with how my body looks. But also not because of how I want to look like physically but this can also help live a healthier lifestyle and prevent many diseases."]]> 2020-10-06 12:38:57 UTC https://padlet.com/james1212/tywls9A/wish/806408500 jenny309 https://padlet.com/james1212/tywls9A/wish/806408831 My goal for physical activity would be adding 2 sets of 2 minute planks into my workout. I’ll start by adding 2 sets of 30 seconds of plank for a week, then another 30 seconds for the next week, until I have 2 sets of 2 minutes of the plank in my workout. I'll workout for at least 4 times a week.]]> 2020-10-06 12:39:03 UTC https://padlet.com/james1212/tywls9A/wish/806408831 aysha18 https://padlet.com/james1212/tywls9A/wish/806408910 My goal for is to do learn is to learn push ups and try to do at least 10 push ups at end of 2 months. I will start doing with wall push ups and knee push ups before I start doing floor push ups. ]]> 2020-10-06 12:39:05 UTC https://padlet.com/james1212/tywls9A/wish/806408910 sophiar19 https://padlet.com/james1212/tywls9A/wish/806408949 My goal is to be able to plank for a full 50 seconds over time by adding 10 seconds each day]]> 2020-10-06 12:39:05 UTC https://padlet.com/james1212/tywls9A/wish/806408949 tenzints https://padlet.com/james1212/tywls9A/wish/806408987 My goal is to exercise more, more specifically run or jumprope ]]> 2020-10-06 12:39:06 UTC https://padlet.com/james1212/tywls9A/wish/806408987 yeseniat https://padlet.com/james1212/tywls9A/wish/806409163 My goal is to be more active at least 3 times a week ]]> 2020-10-06 12:39:09 UTC https://padlet.com/james1212/tywls9A/wish/806409163 ayahs1 https://padlet.com/james1212/tywls9A/wish/806409215 my smart goal is to do 10 pushups at the beginning of december ]]> 2020-10-06 12:39:10 UTC https://padlet.com/james1212/tywls9A/wish/806409215 jadee3 https://padlet.com/james1212/tywls9A/wish/806409257 My goal is to get my work completed. I will do this by taking brain breaks after each class to refocus.]]> 2020-10-06 12:39:11 UTC https://padlet.com/james1212/tywls9A/wish/806409257 nadia198 https://padlet.com/james1212/tywls9A/wish/806409301 my goal is to get 20 full chin ups.]]> 2020-10-06 12:39:12 UTC https://padlet.com/james1212/tywls9A/wish/806409301 cloeyc https://padlet.com/james1212/tywls9A/wish/806409529 My goal is to stay more active by exercising at least 30 minutes most days of the week. Do cardiovascular exercises walking, running, going biking in the morning or after school]]> 2020-10-06 12:39:16 UTC https://padlet.com/james1212/tywls9A/wish/806409529 tamannab https://padlet.com/james1212/tywls9A/wish/806410087 My goal is to complete at least 3 perfect push-ups by the end of 2 months. I can do this by completing 4 sets of 10 stop push-ups at least 3 times a week. ]]> 2020-10-06 12:39:26 UTC https://padlet.com/james1212/tywls9A/wish/806410087 duaa1 https://padlet.com/james1212/tywls9A/wish/806410232 Do 20 situps by December 1st]]> 2020-10-06 12:39:29 UTC https://padlet.com/james1212/tywls9A/wish/806410232 louisae https://padlet.com/james1212/tywls9A/wish/806410395 I will do 1 real push-up by December 1st, by practicing during gym warm-up

]]> 2020-10-06 12:39:32 UTC https://padlet.com/james1212/tywls9A/wish/806410395 imania1 https://padlet.com/james1212/tywls9A/wish/806410587  I will try to walk more ( at least 20 min)

]]> 2020-10-06 12:39:35 UTC https://padlet.com/james1212/tywls9A/wish/806410587 mariaf18 https://padlet.com/james1212/tywls9A/wish/806410948 my goal is to be active at least 2 day in a week. whether this being working out or going outside.(2 hours a week at least)]]> 2020-10-06 12:39:42 UTC https://padlet.com/james1212/tywls9A/wish/806410948 elidak https://padlet.com/james1212/tywls9A/wish/806411003 My goal is to get more school work more organized, especially my notes for classes.]]> 2020-10-06 12:39:44 UTC https://padlet.com/james1212/tywls9A/wish/806411003 yeseniat https://padlet.com/james1212/tywls9A/wish/806411079 my goal is to fix my sleeping schedule and sleep the hours needed]]> 2020-10-06 12:39:45 UTC https://padlet.com/james1212/tywls9A/wish/806411079 tenzints https://padlet.com/james1212/tywls9A/wish/806411131 All 85 and above fore grades bc its the beginning of the year and my grades are always bad in the beginning :(]]> 2020-10-06 12:39:46 UTC https://padlet.com/james1212/tywls9A/wish/806411131 imania1 https://padlet.com/james1212/tywls9A/wish/806412032 One personal goal I have is to focus on online school and not get distracted often ]]> 2020-10-06 12:40:01 UTC https://padlet.com/james1212/tywls9A/wish/806412032 louisae https://padlet.com/james1212/tywls9A/wish/806412084 I will go to bed earlier by December 1st, by not going on my electronics at bedtime for a month or more]]> 2020-10-06 12:40:03 UTC https://padlet.com/james1212/tywls9A/wish/806412084 mehnoor https://padlet.com/james1212/tywls9A/wish/806412409 push-ups, curlups, and pull ups
20 each everyday for a month
for lean/sculpted arms, and abs]]> 2020-10-06 12:40:09 UTC https://padlet.com/james1212/tywls9A/wish/806412409 duaa1 https://padlet.com/james1212/tywls9A/wish/806412437 Read a book by December]]> 2020-10-06 12:40:09 UTC https://padlet.com/james1212/tywls9A/wish/806412437 ayahs1 https://padlet.com/james1212/tywls9A/wish/806412971 my smart goal is to sleep early at 10 on school days and 12 at weekends ]]> 2020-10-06 12:40:20 UTC https://padlet.com/james1212/tywls9A/wish/806412971 kamilahg https://padlet.com/james1212/tywls9A/wish/806413497 My goal is to learn graphic design. I am already enrolled in a graphic design class so that is my first step. I would have to be consistent with my logo designs and the assignments that are giving to me so I can improve on those skills. 
Each week I have these classes. This is a 11 week course. At the end they test my skills on a final project. Then I can see if I have achieved my goals and if i have improved. ]]> 2020-10-06 12:40:30 UTC https://padlet.com/james1212/tywls9A/wish/806413497 amiras2 https://padlet.com/james1212/tywls9A/wish/806413644 my goal is to get my grades up and to improve my academics, i want to also be able to complete all my work too.]]> 2020-10-06 12:40:33 UTC https://padlet.com/james1212/tywls9A/wish/806413644 ni338 https://padlet.com/james1212/tywls9A/wish/806413723 My goal is to decrease my weight from 120lbs to 110lbs by the end of November 2020.]]> 2020-10-06 12:40:34 UTC https://padlet.com/james1212/tywls9A/wish/806413723 sophiar19 https://padlet.com/james1212/tywls9A/wish/806413847 I want to be able to spend over an hour outside along the span of a week. I'm working on completing this goal by finding ways to spend and enjoy my time outside without it feeling like a chore]]> 2020-10-06 12:40:36 UTC https://padlet.com/james1212/tywls9A/wish/806413847 jadee3 https://padlet.com/james1212/tywls9A/wish/806414201 My goal is to be able to do one push up by December 1st. i will do 2 reps of 30 second planks a day to work toward completing this goal.]]> 2020-10-06 12:40:41 UTC https://padlet.com/james1212/tywls9A/wish/806414201 vivian72 https://padlet.com/james1212/tywls9A/wish/806414206 My goal to is exercise more every weekday. so I added 3 sets of 10 sit ups, 3 sets of 10 leg raises,  3 sets of crunches, and a lap on the treadmill.]]> 2020-10-06 12:40:41 UTC https://padlet.com/james1212/tywls9A/wish/806414206 https://padlet.com/james1212/tywls9A/wish/806414859 My goal is to do as much push ups, and I want to reach this goal by the end of October. ]]> 2020-10-06 12:40:52 UTC https://padlet.com/james1212/tywls9A/wish/806414859 ashleyro1 https://padlet.com/james1212/tywls9A/wish/806415212 My goal is to do 5 normal pushups, I can do this by starting with modified pushups and then doing regular pushups]]> 2020-10-06 12:40:58 UTC https://padlet.com/james1212/tywls9A/wish/806415212 mehnoor https://padlet.com/james1212/tywls9A/wish/806415830 I want to go jogging every morning]]> 2020-10-06 12:41:09 UTC https://padlet.com/james1212/tywls9A/wish/806415830 mehnoor https://padlet.com/james1212/tywls9A/wish/806416891 Im going to try stretching for 30 minutes along with my exercises]]> 2020-10-06 12:41:28 UTC https://padlet.com/james1212/tywls9A/wish/806416891 sofiag35 https://padlet.com/james1212/tywls9A/wish/806418206 My goal is to finish a TV show by December 1st. I will complete this goal by only sleeping for 3-4 hours instead of 8 :) so then i can use those extra hours to finish my show but not intrude on the time i do my homework so i will be exceling mentally thanks to the show and academically.]]> 2020-10-06 12:41:52 UTC https://padlet.com/james1212/tywls9A/wish/806418206 https://padlet.com/james1212/tywls9A/wish/806419897 My goal is to sleep for 8+ hours every night (I only sleep 5-8 hours daily). 

]]> 2020-10-06 12:42:18 UTC https://padlet.com/james1212/tywls9A/wish/806419897 amiras2 https://padlet.com/james1212/tywls9A/wish/806420492 Another goal i have is to eat more in a day rather than the amount i already eat. but to also still be heathy and be the weight I want to be. ]]> 2020-10-06 12:42:29 UTC https://padlet.com/james1212/tywls9A/wish/806420492 cloeyc https://padlet.com/james1212/tywls9A/wish/806420597 I want to create a more healthier eating pattern. For a new rountine instead of eating chips or cookies for a snack, I'll prepare some fruits or vegetables during the day to snack on when I’m hungry.]]> 2020-10-06 12:42:31 UTC https://padlet.com/james1212/tywls9A/wish/806420597 mehnoor https://padlet.com/james1212/tywls9A/wish/806420632 I need excel in every class]]> 2020-10-06 12:42:32 UTC https://padlet.com/james1212/tywls9A/wish/806420632 anikam5 https://padlet.com/james1212/tywls9A/wish/806421772 My goal is to do 12 push-ups by November 30th and run 2 miles in less than 15 minutes. ]]> 2020-10-06 12:42:52 UTC https://padlet.com/james1212/tywls9A/wish/806421772 mehnoor https://padlet.com/james1212/tywls9A/wish/806423758 try to make more friends by the end of the year ?]]> 2020-10-06 12:43:26 UTC https://padlet.com/james1212/tywls9A/wish/806423758 jenny309 https://padlet.com/james1212/tywls9A/wish/806426486 I’ll start speaking at least one time in a class with the mic on and at least 3 times typing in the chat. Then slowly move to at least 2 times with mic and at least 5 times with chat per class after a week or two.]]> 2020-10-06 12:44:14 UTC https://padlet.com/james1212/tywls9A/wish/806426486 omkalthouma https://padlet.com/james1212/tywls9A/wish/806429700 My goal is to do 2 sets of 15 reps of crunches 3 days a week before December. ]]> 2020-10-06 12:45:11 UTC https://padlet.com/james1212/tywls9A/wish/806429700 zhariab https://padlet.com/james1212/tywls9A/wish/806493656 My goal is to exercise more by walking and running the days i go outside. Also, I plan to go bike riding maybe once or twice a week with my sister to get more exercise on my legs. ]]> 2020-10-06 13:03:26 UTC https://padlet.com/james1212/tywls9A/wish/806493656 zhariab https://padlet.com/james1212/tywls9A/wish/806500647 My goal is to start going to sleep earlier, like 12 am, you know small steps, by the end of October, that way i won't fall asleep or be sleepy during my classes]]> 2020-10-06 13:05:10 UTC https://padlet.com/james1212/tywls9A/wish/806500647 aysha18 https://padlet.com/james1212/tywls9A/wish/806536433 My academic goal is to get use to reading. I will read the things that I like( article, short stories). I can read for 15 minutes everyday and see how much I read.]]> 2020-10-06 13:13:51 UTC https://padlet.com/james1212/tywls9A/wish/806536433 zarai https://padlet.com/james1212/tywls9A/wish/809299673 My goal is to be able to do a 3 minute plank. A specific action I can take is increasing the number of sets of planks every few days, until slowly I reach my goal. 3 sets of planks for 20 seconds 5 days a week is what I will start with. This goal is realistic for me to achieve and can be done in the next few months because I have the time and space to do this each day. ]]> 2020-10-07 05:56:45 UTC https://padlet.com/james1212/tywls9A/wish/809299673 zarai https://padlet.com/james1212/tywls9A/wish/809303718 I will get 8+ hours of sleep each night. I can measure my progress by tracking what time I go to sleep and what time I wake up. Some specific actions I can take to achieve my goal are lowering my caffeine intake, not drinking caffeine at all or drinking caffeine 5+ hours before my bedtime. I can also work to complete my homework at least an hour before my bedtime so I don’t stay up late finishing it. This goal is realistic for me to achieve because I have the time to slowly fix my sleep schedule.]]> 2020-10-07 05:59:03 UTC https://padlet.com/james1212/tywls9A/wish/809303718 shonw https://padlet.com/james1212/tywls9A/wish/813510508 2020-10-08 12:41:10 UTC https://padlet.com/james1212/tywls9A/wish/813510508 alfai https://padlet.com/james1212/tywls9A/wish/813521789 My goal is to be able to do 14 curl-ups (I can do 10) by the end of November 2020.]]> 2020-10-08 12:44:33 UTC https://padlet.com/james1212/tywls9A/wish/813521789 https://padlet.com/james1212/tywls9A/wish/816018983 2020-10-09 05:37:58 UTC https://padlet.com/james1212/tywls9A/wish/816018983 https://padlet.com/james1212/tywls9A/wish/816020635 2020-10-09 05:40:11 UTC https://padlet.com/james1212/tywls9A/wish/816020635 jamies7 https://padlet.com/james1212/tywls9A/wish/840834428 My goal is mainly to drink more water. I will drink water instead of juices during meals and in between meals. I will also drink more tea. ]]> 2020-10-19 13:04:44 UTC https://padlet.com/james1212/tywls9A/wish/840834428 https://padlet.com/james1212/tywls9A/wish/841296326 I would love to do at least one proper or modified pushup. I will plan this by first trying to build stronger deltoids and shoulders and trying to build endurance and upper body strength by doing pull ups and planks and hopefully by the end I can finally do one pushup.]]> 2020-10-19 14:46:33 UTC https://padlet.com/james1212/tywls9A/wish/841296326 https://padlet.com/james1212/tywls9A/wish/841310570 I would love to cycle more. I bought an indoor exercise bike and I wish I could spend more time on it. I would love to get at least 60 minutes on it daily.]]> 2020-10-19 14:49:36 UTC https://padlet.com/james1212/tywls9A/wish/841310570 https://padlet.com/james1212/tywls9A/wish/841321660 I would like to lose an inch or half an inch off my waist. I currently have a 25 inch waist and I would love to go for 24. Sometimes I can get bloated so I can go up to a 26 so I would love to start drinking my daily green juices in the morning as a refresher and detox. My recipe is parsley celery cucumber lemon kale and a bit of spinach. ]]> 2020-10-19 14:52:03 UTC https://padlet.com/james1212/tywls9A/wish/841321660 tamannab https://padlet.com/james1212/tywls9A/wish/842392227 My personal goal is to improve the health of my skin. I will do this by consistently using all my prescribed medications and products for 2 times daily. I believe it will take about 2 months to see heavy changes. ]]> 2020-10-19 18:40:27 UTC https://padlet.com/james1212/tywls9A/wish/842392227 nadia198 https://padlet.com/james1212/tywls9A/wish/848382047 my goal is too get my mental health up by taking walks everyday]]> 2020-10-21 12:37:04 UTC https://padlet.com/james1212/tywls9A/wish/848382047 jamies7 https://padlet.com/james1212/tywls9A/wish/848428079 My goal is to fix my endurance. I will do this by walking or jogging more and doing cardio workouts.]]> 2020-10-21 12:51:04 UTC https://padlet.com/james1212/tywls9A/wish/848428079 duaa1 https://padlet.com/james1212/tywls9A/wish/848464347 My goal is to finish reading this book before December first, especially since I havent been reading this year. I am going to try reading 3 days a week and for 30 minutes.]]> 2020-10-21 13:00:59 UTC https://padlet.com/james1212/tywls9A/wish/848464347 alfai https://padlet.com/james1212/tywls9A/wish/848465176 I want to decrease my screen time to 3 hours (not counting online classes). I usually have a screen time of six or five hours a day, which is not very healthy. I can do this by setting time restrictions on my phone on the apps that I use the most. The only reasons why I use my phone is because of those few apps, so if I restrict my time on them, my screen time would decrease.]]> 2020-10-21 13:01:14 UTC https://padlet.com/james1212/tywls9A/wish/848465176 sophiar19 https://padlet.com/james1212/tywls9A/wish/848474053 My goal is to be able to plank for thirty seconds straight. I am able to plank for about 15 seconds straight as of now and I plan to build off of that by adding 3/5 seconds every day depending on the progress I made the last day. Starting at 15 seconds on October 20, adding 3/5 seconds each day I do a plank, I expect my goal to be acheived by]]> 2020-10-21 13:03:32 UTC https://padlet.com/james1212/tywls9A/wish/848474053 sophiar19 https://padlet.com/james1212/tywls9A/wish/848489382 My goal is to be able to plank for 30 seconds straight by the end of October (October 31). I am currently able to plank for about 15 seconds without breaks, and I plan to expand that time to 30 seconds. I will reach this goal by adding 3/5 seconds to the planking time completed, depending on my progress the day before.]]> 2020-10-21 13:07:21 UTC https://padlet.com/james1212/tywls9A/wish/848489382 hennessyr https://padlet.com/james1212/tywls9A/wish/848495166 my goal is to have a better time managed schedule for myself so i could do better academically and mentally.]]> 2020-10-21 13:08:44 UTC https://padlet.com/james1212/tywls9A/wish/848495166 angelicaa3 https://padlet.com/james1212/tywls9A/wish/913193155 2020-11-11 15:36:15 UTC https://padlet.com/james1212/tywls9A/wish/913193155 vivian72 https://padlet.com/james1212/tywls9A/wish/917061768 My personal goal is to change all of my app icons to match a specific aesthetic theme and to have matching widgets along with it. I would like to complete this goal by the end of December and work on it every weekend. ]]> 2020-11-12 16:00:23 UTC https://padlet.com/james1212/tywls9A/wish/917061768 alfai https://padlet.com/james1212/tywls9A/wish/978530674 2020-12-02 03:59:14 UTC https://padlet.com/james1212/tywls9A/wish/978530674 alfai https://padlet.com/james1212/tywls9A/wish/978532804 My goal is to be able to plank for 1 minute and 20 seconds. I can plank for about 50 seconds. It is doable for me because it is only a 30 second difference. I will do exercises that would help me strengthen the muscles that is used when you do a plank: 3 sets of 13 mountain climbers, 3 sets of 12 leg raises , and 3 sets of 8 bicycle crunches.]]> 2020-12-02 04:00:49 UTC https://padlet.com/james1212/tywls9A/wish/978532804