https://padlet.com/ima75_1/rj7mpk7anklf Irene Ma pd 4 en-us 2018-12-19 15:36:05 UTC 2024-07-14 22:54:38 UTC hello@padlet.com ima75_1 https://padlet.com/ima75_1/rj7mpk7anklf/wish/315902499 Good nutrition is an important part of leading a healthy life. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of diseases, and promote your overall health.]]> 2018-12-19 15:39:36 UTC https://padlet.com/ima75_1/rj7mpk7anklf/wish/315902499 ima75_1 https://padlet.com/ima75_1/rj7mpk7anklf/wish/315907746 Nutrients are ingredients that help you grow, repair body tissue, and lots of other things. People who regularly eat more foods in fat, sugar, sodium, etc. and not enough fruit, vegetables, and grains are more likely to have chronic diseases.]]> 2018-12-19 15:51:52 UTC https://padlet.com/ima75_1/rj7mpk7anklf/wish/315907746 ima75_1 https://padlet.com/ima75_1/rj7mpk7anklf/wish/316191599 Nutrition is the study of nutrients in food, how the body uses these nutrients, and the relationship between diet, health, and disease.]]> 2018-12-20 15:34:15 UTC https://padlet.com/ima75_1/rj7mpk7anklf/wish/316191599 ima75_1 https://padlet.com/ima75_1/rj7mpk7anklf/wish/316195023 Physical activity or exercise can improve your health and reduce the risk of developing diseases.
If you are regularly physically active, you may:

• have lower blood pressure 
• have stronger bones, muscles and joints
• feel better - more energy, a better mood, more relaxed and sleep better.
• and lots of other good benefits!!!

]]> 2018-12-20 15:43:05 UTC https://padlet.com/ima75_1/rj7mpk7anklf/wish/316195023 ima75_1 https://padlet.com/ima75_1/rj7mpk7anklf/wish/316198169 Nutrition also focuses on how diseases, conditions, and problems can be prevented or reduced with a healthy diet.]]> 2018-12-20 15:51:06 UTC https://padlet.com/ima75_1/rj7mpk7anklf/wish/316198169 ima75_1 https://padlet.com/ima75_1/rj7mpk7anklf/wish/316199023 A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression.]]> 2018-12-20 15:53:18 UTC https://padlet.com/ima75_1/rj7mpk7anklf/wish/316199023 ima75_1 https://padlet.com/ima75_1/rj7mpk7anklf/wish/316200236

See everyday activities as a good opportunity to be active.

Try to find the time for some regular, vigorous exercise for extra health and fitness benefits.

Minimize the amount of time spent in longer sitting and break up long periods of sitting/standing.

]]> 2018-12-20 15:56:46 UTC https://padlet.com/ima75_1/rj7mpk7anklf/wish/316200236 ima75_1 https://padlet.com/ima75_1/rj7mpk7anklf/wish/316295241 Cucumbers, pumpkins, tomatoes, squash, and eggplants are scientifically fruits! Actually, basically anything with seeds in or on it is technically a fruit. People just eat some of them as vegetables.]]> 2018-12-20 20:52:57 UTC https://padlet.com/ima75_1/rj7mpk7anklf/wish/316295241 ima75_1 https://padlet.com/ima75_1/rj7mpk7anklf/wish/316298376 Music improves workout performance. Listening to music while exercising can improve your workout performance by 15%!]]> 2018-12-20 21:12:07 UTC https://padlet.com/ima75_1/rj7mpk7anklf/wish/316298376 ima75_1 https://padlet.com/ima75_1/rj7mpk7anklf/wish/316301785  Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities.]]> 2018-12-20 21:32:00 UTC https://padlet.com/ima75_1/rj7mpk7anklf/wish/316301785 ima75_1 https://padlet.com/ima75_1/rj7mpk7anklf/wish/316303235  Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. ]]> 2018-12-20 21:42:35 UTC https://padlet.com/ima75_1/rj7mpk7anklf/wish/316303235 ima75_1 https://padlet.com/ima75_1/rj7mpk7anklf/wish/317242113 According to
www.choosemyplate.gov, you should:

•  vary your veggies
• focus on whole fruits
• Make half your grains whole grains
• Move to low-fat or fat-free milk or yogurt
• Vary your protein routine
• Make small changes

]]> 2019-01-03 15:27:02 UTC https://padlet.com/ima75_1/rj7mpk7anklf/wish/317242113 ima75_1 https://padlet.com/ima75_1/rj7mpk7anklf/wish/317458871 (based on a 2000 calorie pattern)
Grains- 6 ounce equivalents
Vegetables- 2 1/2 cups
Fruits- 2 cups
Dairy- 3 cups
Protein- 5 1/2 ounce equivalents]]> 2019-01-04 15:26:52 UTC https://padlet.com/ima75_1/rj7mpk7anklf/wish/317458871 ima75_1 https://padlet.com/ima75_1/rj7mpk7anklf/wish/317464357 At least 30 minutes of moderate to vigorous activity a day, 10 minutes or more at a time.]]> 2019-01-04 15:45:08 UTC https://padlet.com/ima75_1/rj7mpk7anklf/wish/317464357 ima75_1 https://padlet.com/ima75_1/rj7mpk7anklf/wish/317466393 Activity requiring physical effort, carried out especially to sustain or improve health and fitness.]]> 2019-01-04 15:52:17 UTC https://padlet.com/ima75_1/rj7mpk7anklf/wish/317466393