<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Aula de Canto_Treinos by Sarah Torquato</title>
      <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2024-09-05 20:40:05 UTC</pubDate>
      <lastBuildDate>2025-06-30 15:10:25 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Leni e Sara </title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3104965082</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/ea4afb83e91ee068f94872900c4bfb95/Treino_Leni_Sara.mp3" />
         <pubDate>2024-09-05 21:07:54 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3104965082</guid>
      </item>
      <item>
         <title>Ingrid e Sarah</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3104967951</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/5868f4bde5383a19b9bef04481c9f447/Treino_Ingrid_e_Sarah.mp3" />
         <pubDate>2024-09-05 21:11:44 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3104967951</guid>
      </item>
      <item>
         <title>Ingrid e Sarah_ BãBã</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3104970444</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/e216e2e913c029d38a5c0e073bf1a42f/Oitava_Repetida_Ascendente_B__B_.mp3" />
         <pubDate>2024-09-05 21:14:59 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3104970444</guid>
      </item>
      <item>
         <title>Ingrid e Sarah_2</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3104972448</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/a426957a27a6a3efb3cd850b53dd3bbd/Treino_Ingrid_e_Sarah_2.mp3" />
         <pubDate>2024-09-05 21:17:39 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3104972448</guid>
      </item>
      <item>
         <title>Todas _Equilibrar o Timbre</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3104978318</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/7ff5680379b4f08b2b56ca06c356e25c/Equilibrar_o_Timbre__online_audio_converter_com_.mp3" />
         <pubDate>2024-09-05 21:26:14 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3104978318</guid>
      </item>
      <item>
         <title>Treinando as dinâmicas Firme, Neutra e Suave </title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3104981010</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/b7db50e8ae3a905cad973c7ea8df7c7a/_udio_do_WhatsApp_de_2024_08_26___s__22_32_04_88070b09_dat__online_audio_converter_com_.mp3" />
         <pubDate>2024-09-05 21:30:04 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3104981010</guid>
      </item>
      <item>
         <title>Aquecimento</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3126223867</link>
         <description><![CDATA[<p>Aquecimento_todas</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/5ef97e7b77d2eda097779711ab39032f/Aquecimento__online_audio_converter_com_.mp3" />
         <pubDate>2024-09-18 19:24:54 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3126223867</guid>
      </item>
      <item>
         <title>Leni e Sara</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3126224484</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/14639dcd3401bc3203f9f7ec94304864/Leni_e_Sara.mp3" />
         <pubDate>2024-09-18 19:25:20 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3126224484</guid>
      </item>
      <item>
         <title>Ingrid e Sarah</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3126225120</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/2a2e21c8868f7f5a49e42b265368a4b5/Ingrid_e_Sarah__online_audio_converter_com_.mp3" />
         <pubDate>2024-09-18 19:25:45 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3126225120</guid>
      </item>
      <item>
         <title>Percepção</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3126225778</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/cf1262cba337cfdb5a2206f83abca449/Percep__o.mp3" />
         <pubDate>2024-09-18 19:26:18 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3126225778</guid>
      </item>
      <item>
         <title>Timbragem</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3126226920</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/b93c1f2427158cfab78699e4dab92b38/Timbragem.mp3" />
         <pubDate>2024-09-18 19:26:50 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3126226920</guid>
      </item>
      <item>
         <title>Dinâmica Neutra</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3126227646</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/038bf8ad698b2c5beee281fb204b6867/Treino_Dinamica_Neutra.mp3" />
         <pubDate>2024-09-18 19:27:16 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3126227646</guid>
      </item>
      <item>
         <title>Aquecimento Vocal_ Todas </title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3174500275</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/9cf0d236e013608c68c8d53cd7e6064d/Aquecimento_Vocal__online_audio_converter_com_.mp3" />
         <pubDate>2024-10-17 14:37:03 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3174500275</guid>
      </item>
      <item>
         <title>Treino Firmeza e Timbragem_todas</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3174502342</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/7207993ec585b8bec69b30c2eefb3cc4/Treino_Firmeza_e_Timbragem__online_audio_converter_com_.mp3" />
         <pubDate>2024-10-17 14:38:13 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3174502342</guid>
      </item>
      <item>
         <title>Flexibilidade e Tombragem_Todas</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3174503375</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/4d2bf0fcdbd8577afe71360ba47f2302/Flexibilidade_e_Timbragem__online_audio_converter_com_.mp3" />
         <pubDate>2024-10-17 14:38:47 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3174503375</guid>
      </item>
      <item>
         <title>AULA 16/01</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331368030</link>
         <description><![CDATA[<p>Aquecimento todas </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/baffcc3e4ec9b1ab0a4505498d79f216/Aquecimento.mp3" />
         <pubDate>2025-02-17 13:21:38 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331368030</guid>
      </item>
      <item>
         <title></title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331371367</link>
         <description><![CDATA[<p>Aquecimento para todas</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/b3ca8ae7d615567b421ff93bcb6441eb/Aquecimento.mp3" />
         <pubDate>2025-02-17 13:24:26 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331371367</guid>
      </item>
      <item>
         <title>Treino Respiração </title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331373182</link>
         <description><![CDATA[<p>Treino respiração para todas</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/bc1dbd559f8af5d4e39c32d02ea63375/terino_respira__o.mp3" />
         <pubDate>2025-02-17 13:25:52 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331373182</guid>
      </item>
      <item>
         <title>Treino de Timbre </title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331374183</link>
         <description><![CDATA[<p>Treino de Timbre para todas</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/29b463467d30cf6c19b6310abfbfcfe0/Exerc_cios_de_Timbre.mp3" />
         <pubDate>2025-02-17 13:26:30 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331374183</guid>
      </item>
      <item>
         <title>Treino Sara e Leni</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331375666</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/6b8f98442fd1ea4086e68545b7562a7e/Exerc_cios_Leni_e_Sara.mp3" />
         <pubDate>2025-02-17 13:27:50 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331375666</guid>
      </item>
      <item>
         <title>Treino Sarah e Ingrid</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331377642</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/0be797b5d52a4964b0e13fa20285c453/Exerc_cios_Sarah_e_Ingrid.mp3" />
         <pubDate>2025-02-17 13:29:37 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331377642</guid>
      </item>
      <item>
         <title>Treino Timbre e Sustentação</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331729174</link>
         <description><![CDATA[<p>Exercícios Timbre e Sustentação para todas</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/35b14cf90b6dd6789d71b0c88f4473ed/Exerc_cios_Timbre_e_Sustenta__o.mp3" />
         <pubDate>2025-02-17 19:12:19 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331729174</guid>
      </item>
      <item>
         <title>Treino Sara Rocha </title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331729830</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/b486390073f7868142eeea4a1e89e60a/Exerc_cios_Sara_Rocha.mp3" />
         <pubDate>2025-02-17 19:13:07 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331729830</guid>
      </item>
      <item>
         <title>Treino Sarah e Ingrid</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331730777</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/cae30659f10c592c3cf0a214d8bf441d/Exerc_cios_Sarah_e_Ingrid.mp3" />
         <pubDate>2025-02-17 19:14:19 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331730777</guid>
      </item>
      <item>
         <title>Oitava Feminina Sustentada</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331732549</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/0e00e74bbec32ebdc80ddf655b9afab4/Fem___Oitava_Sustentada.mp3" />
         <pubDate>2025-02-17 19:16:35 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331732549</guid>
      </item>
      <item>
         <title>Oitava Ascendente Média</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331732910</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/6a606aa720df119da68d3960c9106943/Oitava_asc_2_passag_m_ida.mp3" />
         <pubDate>2025-02-17 19:17:11 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331732910</guid>
      </item>
      <item>
         <title>Oitava e meia_ Aguda e Média</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331733616</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/0f4ca9a647ecb0b9c3e9774a951a6f48/Padr_o_2___Oitava_e_meia___Aguda___M_dia.mp3" />
         <pubDate>2025-02-17 19:18:02 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331733616</guid>
      </item>
      <item>
         <title>Oitava Repetida _ Aguda_ Média</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331734173</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/4b5717653780d9ca7dcdf3bcc4aa148c/Padr_o_2___Oitava_Repetida_3x___Aguda___M_dia.mp3" />
         <pubDate>2025-02-17 19:18:42 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331734173</guid>
      </item>
      <item>
         <title>Treino de Percepção</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331739573</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2700398001/258834cbdb276f706cea4b5f15cf0147/_udio_do_WhatsApp_de_2025_01_29___s__13_19_48_9ac6349b_dat__online_audio_converter_com_.mp3" />
         <pubDate>2025-02-17 19:25:00 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3331739573</guid>
      </item>
      <item>
         <title>Escala  - Oitava asc 2 passag méida</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3506179361</link>
         <description><![CDATA[<p>Então segue o treino de vocês abaixo:</p><p>Aquecimento para todas</p><p>1)Vibração de lábios</p><p>2)Sopro no dedo</p><p>3)Humming ligado</p><p>na escala de oitava&nbsp;ascendente</p><p><br/></p><p>Treino Ingrid e Sarah</p><p>1)Humming staccato na escala de oitava ascendente</p><p>2)Mã mã na escala de oitava repetida</p><p>3)Mã mã na escala de oitava e meia.</p><p>4)I-Ê-I-Ê na escala de oitava&nbsp;ascendente</p><p><br/></p><p>Treino Sara Rocha</p><p>1)Humming staccato</p><p>2)Bã bã</p><p>3)Bei bei </p><p>4)I-Ê-I-Ê</p><p>todos na escala&nbsp;de&nbsp;ascendente</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2700398001/04e7490030f0d04af2cf11550c719c73/Oitava_asc_2_passag_m_ida.mp3" />
         <pubDate>2025-06-30 14:30:05 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3506179361</guid>
      </item>
      <item>
         <title>Escala Padrão 2 – Oitava e meia – Aguda – Média</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3506179612</link>
         <description><![CDATA[<p>Então segue o treino de vocês abaixo:</p><p>Aquecimento para todas</p><p>1)Vibração de lábios</p><p>2)Sopro no dedo</p><p>3)Humming ligado</p><p>na escala de oitava&nbsp;ascendente</p><p><br/></p><p>Treino Ingrid e Sarah</p><p>1)Humming staccato na escala de oitava ascendente</p><p>2)Mã mã na escala de oitava repetida</p><p>3)Mã mã na escala de oitava e meia.</p><p>4)I-Ê-I-Ê na escala de oitava&nbsp;ascendente</p><p><br/></p><p>Treino Sara Rocha</p><p>1)Humming staccato</p><p>2)Bã bã</p><p>3)Bei bei </p><p>4)I-Ê-I-Ê</p><p>todos na escala&nbsp;de&nbsp;ascendente</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2700398001/3543cd80814cdc605de23ff4cf77fc3c/Padr_o_2___Oitava_e_meia___Aguda___M_dia.mp3" />
         <pubDate>2025-06-30 14:30:31 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3506179612</guid>
      </item>
      <item>
         <title>Escala - Padrão 2 – Oitava Repetida 3x – Aguda – Média</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3506179868</link>
         <description><![CDATA[<p>Então segue o treino de vocês abaixo:</p><p>Aquecimento para todas</p><p>1)Vibração de lábios</p><p>2)Sopro no dedo</p><p>3)Humming ligado</p><p>na escala de oitava&nbsp;ascendente</p><p><br/></p><p>Treino Ingrid e Sarah</p><p>1)Humming staccato na escala de oitava ascendente</p><p>2)Mã mã na escala de oitava repetida</p><p>3)Mã mã na escala de oitava e meia.</p><p>4)I-Ê-I-Ê na escala de oitava&nbsp;ascendente</p><p><br/></p><p>Treino Sara Rocha</p><p>1)Humming staccato</p><p>2)Bã bã</p><p>3)Bei bei </p><p>4)I-Ê-I-Ê</p><p>todos na escala&nbsp;de&nbsp;ascendente</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2700398001/8d63c21063f1fef877f7e3f9f210f09b/Padr_o_2___Oitava_Repetida_3x___Aguda___M_dia.mp3" />
         <pubDate>2025-06-30 14:31:02 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3506179868</guid>
      </item>
      <item>
         <title>29/04 Aquecimento</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3506201083</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2700398001/e1d91ec95d84051ba8cb25caa570018a/2904_Aquecimento.mp3" />
         <pubDate>2025-06-30 14:58:09 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3506201083</guid>
      </item>
      <item>
         <title>29/ 04 Treino Vocal</title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3506201493</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2700398001/c024b4a1a30876c1c2d6b7d82bc34eea/2904_Treino_Vocal.mp3" />
         <pubDate>2025-06-30 14:58:48 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3506201493</guid>
      </item>
      <item>
         <title>19/05 Aquecimento </title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3506208430</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2700398001/f39558102426c08522a47f8b5052951b/1905_Aquecimento.mp3" />
         <pubDate>2025-06-30 15:08:57 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3506208430</guid>
      </item>
      <item>
         <title>19/05 - Sustentação </title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3506209240</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2700398001/5a3a02d6b5813188b17ce2d51f7fb3de/1905_Sustenta__o_.mp3" />
         <pubDate>2025-06-30 15:09:55 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3506209240</guid>
      </item>
      <item>
         <title>19/05 - Treino Vocal </title>
         <author>torquatosah</author>
         <link>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3506209710</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2700398001/52faf7f879c7ae1782258f70c30a03ed/1905_Treino_Vocal_.mp3" />
         <pubDate>2025-06-30 15:10:24 UTC</pubDate>
         <guid>https://padlet.com/torquatosah/riyk6s40cbpfjunb/wish/3506209710</guid>
      </item>
   </channel>
</rss>
