Weight control.......
A balanced eating plan, regular physical activity, and stress relief may help you reach and maintain a weight that suits you. Calculate your body mass index (BMI), a measure of healthy body weight. Learn the key daily decisions that may help both men and women improve health.


- Saving sex for marriage......
Oxytocin does indeed greatly increase during sex and peaks during climax. At the same time, another important hormone – dopamine – is surging too. But after climax, both oxytocin and dopamine quickly drop off. This drop in dopamine provides a feeling of satiety, and the two hormones affect each other; as the dopamine falls, so does your level of oxytocin. Dopamine is what drives you to do the deed, and oxytocin is what draws you to a particular person, so that when these motivators decrease post-climax, your overall desire for that person dissipates

Many physical therapy treatment programs are aimed at increasing your muscle and joint flexibility. Your physical therapist can help you work through a variety of stretching techniques, and he or she may also use heat therapy to loosen tight muscles and tendons. Your physical therapist may also suggest massage or breathing techniques to increase relaxation and flexibility.

Balance typically decreases with age as bones start to become more brittle, and there are also health conditions that could affect your balance. Improving your balance can help you avoid trips and falls that could potentially lead to a serious injury. Additionally, it can improve your ability to engage in and enjoy more strenuous activities that you may not have been able to do in the past. A physical therapist can provide you with several different types of exercises to improve your balance, whether you’re standing, walking, or engaging in an exercise regimen.

Physical therapy can help you recover quickly from injuries, but what most people don’t know is that it can actually help in avoiding injury altogether. Your physical therapist can teach you several different exercises you can do at home and before you engage in physical activity in order to help prevent injury. If you’re recovering from a surgical procedure, your physical therapist can also help you learn to walk and move in new ways that will help you stay active while reducing the chance of falls and injury during your recovery.