Altitude Training 2 by Emma Kingzett https://padlet.com/emma_kingzett/altitude2 Made with wonder en-us 2018-04-20 08:13:27 UTC 2018-04-20 09:00:09 UTC hello@padlet.com Title, Author, Year emma_kingzett https://padlet.com/emma_kingzett/altitude2/wish/253730147 Rationale
Method/research design
Key Results

Applied Message]]> 2018-04-20 08:15:07 UTC https://padlet.com/emma_kingzett/altitude2/wish/253730147 Sea-Level Exercise Performance Following Adaptations to Hypoxia - Bonetti and Hopkins (2009) https://padlet.com/emma_kingzett/altitude2/wish/253734164
Rationale
There is a general agreement that adaptations to some forms of hypoxia can enhance sea-level performance. However, there has been considerable debate recently about the physiological mechanisms of these adaptations.

Method/ Research Design
51 studies provided 11-33 estimates for the effects on PO with each protocol and up to 20 estimates for effects on max. O2 uptake (VO2max) and other potential mediators.
LHTL-

Key Results
Substantial enhancement of PO in sub-elite athletes was very likely with artificial brief intermittent LHTL - This is possible with artificial long continuous LHTL

Summary
Natural LHTL currently provides the best protocol for enhancing endurance performance in elite and sub-elite athletes while some artificial protocols are effective in sub-elite athletes.

Limitations
They suggest that further research should include; VO2 max and the placebo, nocebo and training camp effects.

]]> 2018-04-20 08:31:09 UTC https://padlet.com/emma_kingzett/altitude2/wish/253734164 Live High Train Low https://padlet.com/emma_kingzett/altitude2/wish/253736840 14 males  8 females

27 days living at 2500m and training t 1250m
(Non aneamic)

Altitude training improves sea level performance in Male and Female Elite Runners 2001

Sea level time trial (3000m) improved by 1.1% - significant
third of athletes acheived PB for a run after altitude camp
3% increase in ax O2 uptake
EPO nearly doubled
HB increased 1g

Worthwhile enhancements for performance

Variations with elite athletes 1.9%
Collegiate athletes 3.3%

Improved VO2 max
Limitations - No control group, no evidence


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