Choice of workouts by Erwin Natha Perdana https://padlet.com/erwinperdana1/rigpoouultdfct1k Choose 3 strength training and 2 physical endurance exercises! en-us 2025-08-06 04:57:36 UTC 2025-08-12 13:15:06 UTC hello@padlet.com https://padlet.net/icons/8.0/svg/1f4aa.svg https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536612341 Push up

Leg raise

Weightlifting

Crunch

Jumping jacks

]]> 2025-08-06 05:12:35 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536612341 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536612687 Strength


Sit up

Weight lifting

Vertical jump


Physical endurance


Jog on place

Jumping jacks


]]> 2025-08-06 05:13:11 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536612687 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536612795 George

Strength Training:

Push-up

Weight lifting

Vertical jump


Physical endurance:

Jumping jacks

Jogging in place

]]> 2025-08-06 05:13:23 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536612795 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536612841 Squat ,sit-up,weight lifting

Jog in place ,jumping jacks

]]> 2025-08-06 05:13:28 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536612841 gavrielarmando https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536613241 Sit up, vertical jump, weightlifting


Crunch, high knees

]]> 2025-08-06 05:13:58 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536613241 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536613479 Weights burpees squat


Jumping jacks jog in place

]]> 2025-08-06 05:14:25 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536613479 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536613967

Push-up

Vertical jump

Weightlifting

Jumping jack

Mountain climbers

]]> 2025-08-06 05:15:06 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536613967 katnisssiato https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536614167 Vertical Jump ,Weight lifting , Burpees

, Jumping Jacks, Jog in place

]]> 2025-08-06 05:15:21 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536614167 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536614767

Strength Training-

  • Squat

  • Leg raise

  • Push - up

Physical Endurance-

  • High knees

  • Jog in place

]]> 2025-08-06 05:16:03 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536614767 joelsusanto https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536614838 Weightlifting,vertical jump,Push UP,Highknees,jumping jacks

]]> 2025-08-06 05:16:12 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536614838 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536614871 Strength training~

-sit up

-burpees

-vertical jump

Physical endurance ~

-jumping jack

-crunch

]]> 2025-08-06 05:16:14 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536614871 maxwellwilando https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536614891 Maxwell

Weightlifting,vertical jump,jumping jacks,mountain climbers,leg raise

]]> 2025-08-06 05:16:17 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536614891 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536615508 Squat,

leg raise,

Sit up



High knees

Jumping jacks


]]> 2025-08-06 05:17:11 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536615508 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536615603 Weight lifting,sit up squat

Mountain climbers,jog in place

]]> 2025-08-06 05:17:22 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536615603 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536615742 Strength training

Squat

Leg raise

Burpees


Physical Training

Jumping jacks

Jog in place

]]> 2025-08-06 05:17:35 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536615742 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536615983 Strength training:

-Push-up

-Sit-up

-Weightlifting


Physical endurance

-Jog in place

-Jumping jacks

]]> 2025-08-06 05:17:54 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536615983 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536616692 Push up,Sit up,Weightlifting,Jog in place,Mountain Climbers.

]]> 2025-08-06 05:19:05 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536616692 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536617175 Strength:push-up,sit-up,weightlifting.


Physical Endurance:crunch and mountain climbers.





]]> 2025-08-06 05:19:24 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536617175 aliciahartadinata https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536617579 Strenght training: leg raise,verticle jump,squat 5-10 times


Physical indurance: jumping jack,high knees

]]> 2025-08-06 05:20:04 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536617579 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536618951 Strength ,sit up ,burpees,squats

Physical endurance,jumping jacks,jog in place

]]> 2025-08-06 05:22:12 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536618951 mirandawidjaja https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536620222 Squat

Leg raise

Weight lifting


Crunch

Jumping jacks

High knees



]]> 2025-08-06 05:23:55 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536620222 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536620639 liftingweight squat,jumping jack,mountain climber,vertical jump

]]> 2025-08-06 05:24:29 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536620639 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536622290 Strength training:

-push up

-weigh lifting

-burpees


Physical endurance:

-Jumping jacks

-mountain climbers

]]> 2025-08-06 05:26:47 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536622290 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536632044 Squat vertical jump weight lifting

Crunch jog in spot

]]> 2025-08-06 05:44:17 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3536632044 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537552490 Brrrrrrr

]]> 2025-08-07 06:12:17 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537552490 oliverkristiawan https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554071 Squat

Vertical jump

Push up


Jumping Jacks

Jog in place


( ￣▽￣)

]]> 2025-08-07 06:14:27 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554071 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554131 Raaaaaaaaaaah

]]> 2025-08-07 06:14:33 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554131 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554158 Weightlifting

Squats

Vertical jump

Mountain climbing

Jog in place

]]> 2025-08-07 06:14:37 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554158 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554288 Pearl

Leg raise

Vertical jump

Burpees

Crunches

Mountain climbers



]]> 2025-08-07 06:14:53 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554288 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554298 Zion

Strength: )

Vertical jump

Sit up

Burpees

Endurance: )

Run in place

Jumping jacks


]]> 2025-08-07 06:14:54 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554298 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554326 Ethan

Strength:)

Vertical jump

Sit ups

Burpees


Endurence:)

Jumping jacks

Run in place


]]> 2025-08-07 06:14:57 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554326 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554434 Adam


Vertical jump

Push up

Weightlifting


Jumping jacks

Jog in place

]]> 2025-08-07 06:15:09 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554434 karissang https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554500 Karissa P5B

Strength:

Weightlifting,Squat,Push up

Physical Endurance:

Jumping Jacks,Mountain Climber

]]> 2025-08-07 06:15:14 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554500 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554640 Excercise: push up, weight lift and sit up

]]> 2025-08-07 06:15:28 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554640 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554805 Selena

Strengths

Burpees

Push up

Squat


Physical

Jog in place

Mountain climbers

]]> 2025-08-07 06:15:44 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554805 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554879 -Strength Training-

Sit-up

Leg raise

Weightlifting

-Physical Endurance-

Jog in place

Jumping jacks

]]> 2025-08-07 06:15:53 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537554879 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537555037 Physical:Mountain climbers and joy in place

]]> 2025-08-07 06:16:07 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537555037 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537555047 Gaby

Strength:

Weight lifting

Push up

Leg raise

Endurance:

Mountain climbers

Jumping jacks

]]> 2025-08-07 06:16:07 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537555047 allegrateja https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537555227 Allegra


Sit up

Weightlifting

Burpees

Mountain Climbers

Jumping Jacks

]]> 2025-08-07 06:16:21 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537555227 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537555412 Strength training Physical endurance


Squat. Jumping jacks

Vertical jump. Jog in place

Sit up

]]> 2025-08-07 06:16:34 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537555412 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537555569 Luke

Strength:

Push up

Sit up

Vertical jump


Physical:

Jog in place

Jumping jacks

]]> 2025-08-07 06:16:42 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537555569 farensiussetiawan https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537555641 Strength

Push up

Sit up

Burpees


Physical Endurance

Jog in place

Jumping jacks

]]> 2025-08-07 06:16:48 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537555641 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537555808 Catherine

Strength training:

Push up

Vertical jump

Leg raise

Endurance


Mountain climber

Crunches


]]> 2025-08-07 06:16:57 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537555808 aidentanny https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537555937 𝕍𝕖𝕣𝕥𝕚𝕔𝕒𝕝 𝕛𝕦𝕞𝕡

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ℙ𝕦𝕤𝕙 𝕦𝕡


]]> 2025-08-07 06:17:07 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537555937 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537556127 Shailene


Strength Training

Sit up

Weight lifting

Squat


Physical Endurance


Jumping Jacks

Mountain Climbers

]]> 2025-08-07 06:17:22 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537556127 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537556149 🟨🟨🟨🟨🟨🟨🟨🟨

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]]> 2025-08-07 06:17:23 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537556149 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537558225 Push up

Sit up

Lunges

High knees

Mountain climbing

]]> 2025-08-07 06:20:11 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537558225 aidentanny https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537561327 ℍ𝕚


]]> 2025-08-07 06:24:25 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537561327 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537561771 Push up

Sit up

Lunges

High knee

Mountain climbing

]]> 2025-08-07 06:25:02 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537561771 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537569756 JENTZEN


strength training

weight lifting

vertical jump

squat



physical endurance

mountain climbers

jumping jack

]]> 2025-08-07 06:33:57 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537569756 https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537571049 Owen

Push up,sit up,squat,high knees,jog in place.

]]> 2025-08-07 06:35:43 UTC https://padlet.com/erwinperdana1/rigpoouultdfct1k/wish/3537571049