Sports Medicine 1 by ADRIANNA LUBERDA

I can identify movements in the 3 planes of movement - (DOK 1)

2514291 — 2023-11-01 14:52:09 UTC

Sagittal Plane: Like a slice through the nose and belly button --> Forward and backward movements --> Running and Walking

Frontal Plane: Splits the body to be front and back --> Side-to-side movements --> Jumping Jacks

Transverse Plane: Twisting movements --> Twisting your back to crack it

I can identify all bones of the Appendicular Skeleton - (DOK 1)

2514291 — 2023-11-01 14:57:29 UTC

This would be like the trunk of your body. I really enjoyed learning about this part of the body because it is so intricate even though it seems simple. Like there are the bones but say like you crack a rib it could puncture your lung or how all of it connects is just very interesting.

I can list the 6 characteristics of a synovial joint - (DOK 1)

2514291 — 2023-11-01 14:59:02 UTC

There is the bone, the cartilage, the joint cavity, synovial lining, the capsule, and ligaments. Another structure that on the first sense it looks simple but there are so many things inside. I thought it was really fascinating with the cartilage and the build and all of the shock absorbers within a synovial joint that protect you and your body.

Activity 1

2514291 — 2023-11-01 15:00:07 UTC

This is an activity we did with the synovial joint. It was good to see how everything layers together inside to out. Also the simile of the synovial capsule being like seranwrap was very helpful to think of how it holds everything together and keeps in the fluid.

Activity 2

2514291 — 2023-11-01 15:00:14 UTC

This was the 3 classifications of joints. I thought this was interesting because I knew that there were different types of joints like moveable and non-moveable but I didn't know that there were even joints that only move slightly. Also the listing of the different types of synovial joints was extremely helpful and putting examples of them in the body to be able to move it on ourselves and know what that joint was and how it moved was very cool.

Activity 3

2514291 — 2023-11-01 15:00:20 UTC

This was just the anterior side of my anatomical stick person. She was an amazing activity to help learn the terms to refer to the different parts of the body. This is a helpful skill when in emergency situations to let other members of the medical team know what you think is wrong and where to look to asses the pain.

I can perform first aid skills (splinting, bracing, blood control, taping) - (DOK 3)

2514291 — 2023-11-01 15:02:28 UTC

I loved doing all of these skills. They were all very fun to do in class with my friends but they were also extremely helpful to know. Things like splinting and bracing can help in sports situations were someone gets injured or falls on their wrist or ankle, it is good to know how you can help them in that moment. Also thinks like blood control in major emergencies, say you are hiking in the woods and someone cuts their leg on a tree, being able to calmly and handle that situation well is an incredible skill.

I can apply the relationship between the medical terms and layman terms - (DOK 3)

2514291 — 2023-12-20 15:53:39 UTC

This is a very important skill for people in medicine because it allows them to connect to the patient and other people. To be able to talk about an injury or aliment in a simple way that lets them understand and better know their own body.

I can differentiate the roles between different sports medicine professions - (DOK 2)

2514291 — 2023-12-20 16:12:04 UTC

Not every medical professional is trained to do the same thing. All though many have overlapping skills they all specialize in something different and help you in different ways. It is good to be able to discern who does what and the different ways that they can help in an emergency situation so that the patient is getting the best care possible.

I can identify the various dermal and bone injuries - (DOK 1)

2514291 — 2023-12-20 16:12:36 UTC

There are so many different types of cuts and injuries a person can experience. You treat deep and surface level wounds in very different ways so you need to be able to recognize what kind of injury it is to help the injured person. Also you don't treat a sprain and a break the same, being able to identify and create plans to treat to heal the patient as soon as possible.

Activity 1

2514291 — 2023-12-20 16:27:47 UTC

This was my project for First Aid. I chose to do Hypothermia. I love to ski and be in the cold so things like layering and thinking about being to cold are important. It was interesting to know how small of a difference 95 degrees to 98 is but that is like hypothermic.

Activity 2

2514291 — 2023-12-20 16:31:06 UTC

This was my wrist taping. This is a good skill because wrist injuries are fairly common, like a soccer player slide and maybe outs a bit too much weight on their wrist and might be painful to move. They could benefit from having some support in the form of taping.

Activity 3

2514291 — 2023-12-20 16:33:30 UTC

This was Catching Kayla. I thought this was very inspirational and fascinating how her Coach was so invested and there for her. To alter plans and routines to allow and support people to be active and do what they love is so awesome.

I can summarize the function of skeletal and soft tissue anatomy for the shoulder - (DOK 2)

2514291 — 2023-12-20 16:34:00 UTC

This was taught to us during our shoulder notes and other activities like the sticker lab thing. It is helpful to know the different function of different parts of your body, like the tissue is connective like it holds the bones together while the bones work to actually do movements. All of it put together works to do so much more than you think you live, the functions within these different parts of the body work to let people do things with ease like open a cabinet or put there hands up to wash their hair or dead-lift.

I can summarize the function of skeletal and soft tissue anatomy for the knee- (DOK 2)

2514291 — 2023-12-20 16:34:11 UTC

Similarly to the shoulder all of the bones and tissue in the knee help facilitate movements of daily life and activity. You walk, you, run, you jump and your knee helps do all of these actions. All of the other parts also help to absorb shock and prevent you feeling pain constantly for just doing normal activities that require flexion and extension.

I can summarize the function of skeletal and soft tissue anatomy for the ankle- (DOK 2)

2514291 — 2023-12-20 16:34:22 UTC

Just like, knee and shoulder, this joint also facilities necessary movements and supports your entire body daily. That up and down movement plantar and dorsiflexion allow us is truly so awesome. I really enjoyed learning about all of the different bones in the foot and how many there can be in a rather small structure. Also similarly to the knee, the amount of coughing and "shock absorbers" in the foot is crazy think about how much weight and pressure you put on your feet daily.

I can critique movements that are associated with specific joints - (DOK 3)

2514291 — 2023-12-20 16:34:40 UTC

I also learned about the different movements each type of joint. Like the "soup"nation and pronation in the radio-ulnar joint or the different ways in which ball and socket joints move. This also ties back to Unit 1 with learning the basics of the joint and the 3 types.

Activity 1

2514291 — 2023-12-20 16:44:14 UTC

Activity 2

2514291 — 2023-12-20 16:45:13 UTC

Activity 3

2514291 — 2023-12-20 16:45:54 UTC

Activity 4

2514291 — 2023-12-20 16:47:00 UTC

Gait Walking Lab

2514291 — 2023-12-20 16:49:30 UTC

This activity and this type of test or assessment is very informative. I enjoyed doing it and learning of how your bones and the way you are set up affects everything you do like the way you walk and were you may feel pain or potentially be affected.

Other Activities!!!

2514291 — 2023-12-20 16:50:35 UTC

2514291 — 2023-12-20 16:51:50 UTC

2514291 — 2023-12-20 23:41:20 UTC

2514291 — 2023-12-20 23:41:41 UTC

Women and high Q-angles

2514291 — 2023-12-20 23:43:32 UTC

I can identify movements in the 3 planes of movement - (DOK 1)

2514291 — 2023-12-20 23:44:08 UTC

Sagittal Plane: Like a slice through the nose and belly button --> Forward and backward movements --> Running and Walking

Frontal Plane: Splits the body to be front and back --> Side-to-side movements --> Jumping Jacks

Transverse Plane: Twisting movements --> Twisting your back to crack it