Mental Health Resources & Support by FRCNCA

988 Suicide & Crisis Lifeline

frcnetworkca — 2025-05-06 17:24:29 UTC

24/7 free and confidential support for people in distress. Call or text 988 to connect with trained counselors who are ready to listen without judgment.

Crisis Text Line

frcnetworkca — 2025-05-06 17:24:31 UTC

Text HOME to 741741 to connect with a Crisis Counselor. Free 24/7 support for those experiencing any type of crisis.

Veterans Crisis Line

frcnetworkca — 2025-05-06 17:24:32 UTC

Dedicated support for veterans and service members. Call 988 then press 1, or text 838255 for immediate assistance.

Insurance Coverage Guide

frcnetworkca — 2025-05-06 17:24:36 UTC

Learn how to verify mental health coverage through your insurance provider and understand your benefits. Many plans now offer comprehensive mental health coverage.

Meditation Apps

frcnetworkca — 2025-05-06 17:24:36 UTC

Explore popular meditation apps like Headspace and Calm for guided mindfulness exercises, sleep stories, and anxiety relief.

Mental Health Journals

frcnetworkca — 2025-05-06 17:24:37 UTC

Track your mood, identify triggers, and practice gratitude with digital or physical journaling. Consider apps like Daylio or traditional paper journals.

Wellness Activities

frcnetworkca — 2025-05-06 17:24:37 UTC

Regular exercise, healthy sleep habits, and proper nutrition play crucial roles in mental health. Find activities that work for your lifestyle.

NAMI Support Groups

frcnetworkca — 2025-05-06 17:24:38 UTC

The National Alliance on Mental Illness offers free support groups nationwide for individuals and families affected by mental health conditions.

School Anxiety and Refusal

frcnetworkca — 2025-05-06 17:30:49 UTC

Information and resources to help if a child is anxious about school or is being bullied.

Treatment Workbook

frcnetworkca — 2025-05-08 16:32:41 UTC

This workbook is designed for anger management group treatment for individuals with substance use or mental disorders. Practitioners report that the manual and workbook have also been used successfully for self-study without the support of a clinician or a group. The workbook provides individuals participating in the 12-week anger management group treatment with a summary of core concepts, worksheets for completing between-session challenges, and space to take notes for each session.

Self-Regulation Coping Strategies

frcnetworkca — 2025-05-08 16:37:01 UTC

This is a list of self-regulation coping skills students can use in the classroom. The strategies presented in the checklist, poster, task cards, and spinner craft help students self-regulate, focus, ask for help, and return to a calm place so they are ready to learn and get along with others.

Emotionally Based School Avoidance

frcnetworkca — 2025-05-08 16:42:41 UTC

If a child has high levels of anxiety and does not want to attend school, they may be experiencing Emotionally Based School Avoidance (EBSA). This resource provides EBSA information and strategies for parents and other caregivers.

Negotiating Workplace Accommodations

frcnetworkca — 2025-05-08 16:51:39 UTC

Perspectives of HR professionals and parents of children with mental health challenges.

Family Caregiver Alliance

frcnetworkca — 2025-05-08 17:03:57 UTC

This free online dashboard links you to personalized information that matches your unique caregiving needs. It includes resources in Chinese, Spanish, Tagalog, and Vietnamese.

Compassionate Friends

frcnetworkca — 2025-05-08 17:11:05 UTC

This website includes resources that include a support group locator tools for families who have lost a child.

Child Mind Institute

frcnetworkca — 2025-05-08 17:14:37 UTC

The Child Mind Institute is dedicated to transforming the lives of children and families struggling with mental health and learning disorders by giving them the help they need to thrive.

frcnetworkca — 2025-05-08 17:19:37 UTC

Mind Share Partners has created resources for employee resource groups (ERGs) focused on mental health, neurodiversity, ability, etc.

Mental Health First Aid

frcnetworkca — 2025-05-08 17:29:28 UTC

Mental Health First Aid for Adults teaches people how to recognize signs of mental health or substance use challenges in adults ages 18 and older, how to offer and provide initial help, and how to guide a person toward appropriate care if necessary. Topics covered include anxiety, depression, psychosis, and addictions.

CA Department of Health Care Services (DHCS)

frcnetworkca — 2025-05-08 19:08:21 UTC

To find local mental health services, contact your County Mental Health Department.

Mental Health Legislation

frcnetworkca — 2025-05-08 19:15:16 UTC

Mental Health for Youth 13-25: Soluna

frcnetworkca — 2025-05-08 19:26:18 UTC

Things You Can Do and Say Infographic

frcnetworkca — 2025-05-08 19:36:20 UTC

Center for Community Solutions Crisis Line

frcnetworkca — 2025-05-08 19:38:33 UTC

The Jed Foundation

frcnetworkca — 2025-05-08 19:41:19 UTC

Discover practical ways to foster hope, nurture your mental well-being, and strengthen connections in your everyday life.

The Trevor Project

frcnetworkca — 2025-05-08 19:46:04 UTC

The Trevor Project serves LGBTQA+ teens and young adults with mental health advocacy, resources, peer support, and public awareness efforts.

iChill App

frcnetworkca — 2025-05-08 20:57:41 UTC

iChill is a free app that teaches six wellness skills from the Trauma Resiliency Model (TRM)® and Community Resiliency Model (CRM)® to help you manage sensations associated with trauma and stress, enhancing your well-being

Autonomous Sensory Meridian Response (ASMR)

frcnetworkca — 2025-05-08 21:00:52 UTC

Grounding Techniques for Anxiety

frcnetworkca — 2025-05-08 21:31:52 UTC

National Center for PTSD

frcnetworkca — 2025-05-08 21:42:05 UTC

Post-Traumatic Stress Disorder Information and Resources

Refuge in Rhythm

frcnetworkca — 2025-05-08 21:49:19 UTC

frcnetworkca — 2025-05-08 21:53:20 UTC

The Path To Recovery Begins With Knowledge

AddictionResource.net is a free resource created to help individuals and families impacted by substance abuse better understand the disease of addiction and the path to recovery.

MedLinePlus

frcnetworkca — 2025-05-08 22:26:57 UTC

Outreach Materials (Digital)

frcnetworkca — 2025-05-08 22:28:12 UTC

Parental Stress Review (Article)

frcnetworkca — 2025-05-08 22:32:43 UTC

Caregiver Stress (Article)

frcnetworkca — 2025-05-08 22:36:01 UTC

Caring Futures

frcnetworkca — 2025-05-09 04:46:43 UTC

Caring Futures offers critical assistance, resources, and a supportive community for caregivers and family members of adults with developmental disabilities. This email has information about our upcoming webinars and classes

5-4-3-2-1

frcnetworkca — 2025-05-09 04:58:03 UTC

National Asian American Pacific Islander Mental Health Association (NAAPIMHA)

frcnetworkca — 2025-05-09 05:10:37 UTC

The National Asian American Pacific Islander Mental Health Association (NAAPIMHA) is a nonprofit organization whose mission is to promote and redefine the mental health and well being of the Asian American, Native Hawaiian, and Pacific Islander individuals and communities in the United States through training, programs, policy & advocacy, centering those with lived experience

Asian American Psychological Association

frcnetworkca — 2025-05-09 05:14:02 UTC

National Network to Eliminate Disparities

frcnetworkca — 2025-05-09 05:16:07 UTC

The National Network to Eliminate Disparities in Behavioral Health (NNED) is a network of community-based organizations (CBOs) across the U.S. focused on the mental health and substance use issues of underserved communities. The NNED supports information sharing, training, and technical assistance.

Maternal Mental Health

frcnetworkca — 2025-05-09 05:31:17 UTC

Maternal mental health, also known as perinatal mental health, refers to a mother’s overall emotional, social, and mental well-being, both during and after pregnancy. Hormone changes that occur during pregnancy often affect mood, but there can be more serious mental health issues that may arise during and after pregnancy that may require treatment

Caja de Herramientas para la Salud Menta

frcnetworkca — 2025-05-09 05:38:09 UTC

La comunidad hispana o latina de Estados Unidos es enormemente diversa. Los retos a los que se enfrenta son asimismo considerables y de una naturaleza igualmente diversa. Los recursos de salud mental están disponibles pero son limitados. La comunidad latina permanece desatendida en gran medida. La Asociación Nacional Latina de Salud Mental (NLBHA por sus siglas en inglés) está comprometida con la defensa, el apoyo y la oferta de recursos en respuesta a estas necesidades

Black Mental Health Workforce

frcnetworkca — 2025-05-09 05:41:20 UTC

Public and private organizations have recognized the need to grow the mental health workforce. Those efforts include new funding, strategic planning, and supporting a network of research centers to help understand mental health demands and the supply of mental health professionals.

Very little of the existing work focuses on Black Mental Health or Black Mental Health Professionals.

The principle of Self-Determination (Kujichagulia) demands that we define for ourselves, name ourselves, create for ourselves, and speak for ourselves.

Black Mental Health Alliance

frcnetworkca — 2025-05-09 05:49:05 UTC

The mission of BMHA is to develop, promote and sponsor trusted culturally-relevant educational forums, trainings and referral services that support the health and well-being of Black people and their communities.

Therapy for Black Men

frcnetworkca — 2025-05-09 14:16:36 UTC

Therapy for Black Men offers a safe space to connect with therapists and coaches who look like you, understand your experiences, and want to help you heal

Foundation for Black Women's Wellness

frcnetworkca — 2025-05-09 14:19:34 UTC

We work to eliminate health disparities and other barriers impacting the lives of Black women and their families and communities.

Resources to Recover

frcnetworkca — 2025-05-09 14:28:23 UTC

The statistics in this Fact Sheet point to significant health inequities in the United States. These inequities are reflected in differences in the average length of life, quality of life, rates of disability, severity of illness, and access to treatment. Mental health equity will be achieved when all people have the opportunity to attain their full health potential, and no one is impeded from doing so because of socially determined circumstances.

The Steve Fund

frcnetworkca — 2025-05-09 14:32:04 UTC

The Steve Fund is dedicated to supporting the mental health and emotional well-being of young people of color.

frcnetworkca — 2025-05-09 14:36:47 UTC

National Mental Health Support

RAINN Leading the National Effort to End Sexual Violence

1-800-656-4673

frcnetworkca — 2025-05-09 14:38:48 UTC

1-877-565-8860

frcnetworkca — 2025-05-09 14:55:10 UTC

This toolkit was created to provide easy access to important mental health resources to include alcohol and drugs, tobacco use, mental health conditions, trauma, and suicide. The resources have a specific scope. They were created with and for the Hispanic and Latino community. Cultural sensitivity, diversity, and humility served as guidelines in producing these resources in both English and Spanish.

American Academy of Child & Adolescent Resource Centers

frcnetworkca — 2025-05-09 15:07:37 UTC

AACAP Resource Centers empower consumers through patient education. Each AACAP Resource Center contains consumer-friendly definitions, answers to frequently asked questions, clinical resources, expert videos, and abstracts from JAACAP, Scientific Proceedings and Facts for Families relevant to each disorder.

frcnetworkca — 2025-05-09 15:12:19 UTC

A 501(c)3 nonpartisan nonprofit organization leading national efforts to improve maternal mental health in the United States by advocating for policies, building partnerships, and curating information

Self-Assessment Tool

frcnetworkca — 2025-05-09 15:17:00 UTC

This resource has been designed by Maternal Mental Health NOW to help you feel prepared to adjust to the emotional demands, joys, and stressors of trying to conceive, pregnancy and parenting.

Guía de Bienestar Emocional

frcnetworkca — 2025-05-09 15:25:59 UTC

Ayudando a las que desean embarazarse, están embarazadas, y a las que acaban de dar a luz.

National Child and Maternal Health Education Program

frcnetworkca — 2025-05-09 15:35:00 UTC

Trauma Resource Institute

frcnetworkca — 2025-05-09 15:50:24 UTC

frcnetworkca — 2025-05-09 18:12:45 UTC

The American Institute of Stress

frcnetworkca — 2025-05-12 16:21:13 UTC

This website provides links to articles and resources on various stress sources.

Parental Stress Scale

frcnetworkca — 2025-05-12 16:23:54 UTC

The Parental Stress Scale (PSS) is an 18-item questionnaire assessing parents’ feelings about their parenting role, exploring both positive aspects (e.g. emotional benefits, personal development) and negative aspects of parenthood (e.g. demands on resources, feelings of stress). The PSS was developed by Judy Berry and Warren Jones (1995) and can be used to assess outcomes of interventions designed to support parenting efficacy of mothers, fathers and/or carers of children across a wide age range. The PSS is in the public domain, and can be used free of charge in both pen/pencil form as well as digitally/remotely

BrightLife: Mental Health Resource for Children

frcnetworkca — 2025-05-30 16:34:53 UTC