https://padlet.com/aspe1/rh5rewv24c27 Please post any tips for managing emotional resilience & workload. This is shared with the group so only share what you are happy to, keep it anonymous & share appropriate links. Something you say could make all the difference to someone! en-us 2019-04-02 07:22:39 UTC 2019-04-03 09:11:15 UTC hello@padlet.com https://padlet.com/aspe1/rh5rewv24c27/wish/347972251 Make time to workout daily. HIIT is amazing at relieving stress!]]> 2019-04-03 08:55:13 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972251 nathan_redshaw18 https://padlet.com/aspe1/rh5rewv24c27/wish/347972255 Listen to some music (or create some music yourself if you can). Could be calm music to relax you, or loud, angry music to help get the stress out.]]> 2019-04-03 08:55:14 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972255 aspe1 https://padlet.com/aspe1/rh5rewv24c27/wish/347972319 Going for a walk

]]> 2019-04-03 08:55:31 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972319 https://padlet.com/aspe1/rh5rewv24c27/wish/347972341 Have a bath]]> 2019-04-03 08:55:35 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972341 https://padlet.com/aspe1/rh5rewv24c27/wish/347972351 Effective time management - don’t procrastinate and leave things to the last minute]]> 2019-04-03 08:55:37 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972351 https://padlet.com/aspe1/rh5rewv24c27/wish/347972354 Spend some time in silence with eyes closed and breathe deeply a few times.]]> 2019-04-03 08:55:38 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972354 https://padlet.com/aspe1/rh5rewv24c27/wish/347972372 Cycling or walking to work. ]]> 2019-04-03 08:55:42 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972372 https://padlet.com/aspe1/rh5rewv24c27/wish/347972459 Prioritise - you can’t do it all at once ]]> 2019-04-03 08:55:59 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972459 https://padlet.com/aspe1/rh5rewv24c27/wish/347972514 Turn of screens -=]]> 2019-04-03 08:56:11 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972514 https://padlet.com/aspe1/rh5rewv24c27/wish/347972548 Quality time for family ]]> 2019-04-03 08:56:20 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972548 https://padlet.com/aspe1/rh5rewv24c27/wish/347972589 Go out and do some exercise ]]> 2019-04-03 08:56:29 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972589 https://padlet.com/aspe1/rh5rewv24c27/wish/347972639 Make sure you have time away from work. Work life balance! ]]> 2019-04-03 08:56:41 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972639 https://padlet.com/aspe1/rh5rewv24c27/wish/347972642 2019-04-03 08:56:41 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972642 https://padlet.com/aspe1/rh5rewv24c27/wish/347972670 Meditation]]> 2019-04-03 08:56:45 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972670 https://padlet.com/aspe1/rh5rewv24c27/wish/347972676 CUDDLES!]]> 2019-04-03 08:56:46 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972676 https://padlet.com/aspe1/rh5rewv24c27/wish/347972721 Have a regular(ish!) meet up with everyone 
 ]]> 2019-04-03 08:56:58 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972721 nathan_redshaw18 https://padlet.com/aspe1/rh5rewv24c27/wish/347972733 Do something you enjoy!]]> 2019-04-03 08:57:01 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972733 https://padlet.com/aspe1/rh5rewv24c27/wish/347972741 Be organise ]]> 2019-04-03 08:57:03 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972741 https://padlet.com/aspe1/rh5rewv24c27/wish/347972790 kickboxing!!]]> 2019-04-03 08:57:13 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972790 https://padlet.com/aspe1/rh5rewv24c27/wish/347972861 Everything doesn’t have to be perfect - sometimes good is good enough.]]> 2019-04-03 08:57:28 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972861 https://padlet.com/aspe1/rh5rewv24c27/wish/347972863 Watch something completely rubbish on the television]]> 2019-04-03 08:57:28 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972863 https://padlet.com/aspe1/rh5rewv24c27/wish/347972892 Go for a run! ]]> 2019-04-03 08:57:37 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972892 https://padlet.com/aspe1/rh5rewv24c27/wish/347972978 a small crafty project that you can complete]]> 2019-04-03 08:58:03 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347972978 https://padlet.com/aspe1/rh5rewv24c27/wish/347973043 Do something not work related before bed and go to bed at a reasonable time - if your tired it will feel worse]]> 2019-04-03 08:58:19 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347973043 nathan_redshaw18 https://padlet.com/aspe1/rh5rewv24c27/wish/347973067 2019-04-03 08:58:24 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347973067 https://padlet.com/aspe1/rh5rewv24c27/wish/347973135 Look on the Internet for some positive quotations and wisdom.]]> 2019-04-03 08:58:34 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347973135 https://padlet.com/aspe1/rh5rewv24c27/wish/347973164 a good cup of tea!!]]> 2019-04-03 08:58:41 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347973164 https://padlet.com/aspe1/rh5rewv24c27/wish/347973320 Keep yourself well watered and fed.]]> 2019-04-03 08:59:21 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347973320 https://padlet.com/aspe1/rh5rewv24c27/wish/347973535 go for a walk ]]> 2019-04-03 09:00:18 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347973535 https://padlet.com/aspe1/rh5rewv24c27/wish/347973589 Communicate with family and your partner - if you need support tell them!]]> 2019-04-03 09:00:33 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347973589 https://padlet.com/aspe1/rh5rewv24c27/wish/347975679 stay ontop of work, dont put off something for later. Little bits at a time instead of leaving it and doing it all at once.]]> 2019-04-03 09:08:18 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347975679 https://padlet.com/aspe1/rh5rewv24c27/wish/347975750 Make lists

]]> 2019-04-03 09:08:33 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347975750 nathan_redshaw18 https://padlet.com/aspe1/rh5rewv24c27/wish/347975767 What do I really need to do? What needs time to do?]]> 2019-04-03 09:08:38 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347975767 https://padlet.com/aspe1/rh5rewv24c27/wish/347975938  Break it down into manageable chunks. Prioritise. Focus on what needs to be done now.]]> 2019-04-03 09:09:17 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347975938 https://padlet.com/aspe1/rh5rewv24c27/wish/347975960 Be productive durin nap time! Harder than you think ]]> 2019-04-03 09:09:23 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347975960 https://padlet.com/aspe1/rh5rewv24c27/wish/347976018 Don't overthink things and do the minimum required to get things done and no more.]]> 2019-04-03 09:09:38 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347976018 https://padlet.com/aspe1/rh5rewv24c27/wish/347976039 Write dow]]> 2019-04-03 09:09:42 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347976039 https://padlet.com/aspe1/rh5rewv24c27/wish/347976142 Focus on what needs to be done first]]> 2019-04-03 09:10:10 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347976142 nathan_redshaw18 https://padlet.com/aspe1/rh5rewv24c27/wish/347976397 2019-04-03 09:11:01 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347976397 https://padlet.com/aspe1/rh5rewv24c27/wish/347976466 Hour lunch break.  -  take half an hour to relax and eat your lunch and use the other half an hour to do something productive]]> 2019-04-03 09:11:15 UTC https://padlet.com/aspe1/rh5rewv24c27/wish/347976466