https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk What good (Pros) and what bad (Cons) sleeping habits do you have? en-us 2020-08-26 23:53:10 UTC 2020-08-27 00:26:00 UTC hello@padlet.com jon_kavanagh1985 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701472694 I fall asleep with the light on which wakes me up]]> 2020-08-27 00:14:26 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701472694 jon_kavanagh1985 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701473884 Reading a book for 30 mins when I get into bed.]]> 2020-08-27 00:15:25 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701473884 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701475803  - I go to sleep early - around 9:00, because I am used to waking up early to go to swimming. 
 - I excersize throughout the day to make me more tired
 - I listen to soothing music to help me fall asleep quicker
 - I don't use my laptop or phone before bed. ]]> 2020-08-27 00:16:57 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701475803 jennifertan20261_1 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701475915 pros: 
- reading a physical book
- sleeping earlier (9:30 - 9:45)
- having a quiet environment
- complete darkness
- exercise that afternoon
- sometimes to help me fall asleep I: listen to some calming music, breathing exercises

cons: 
- texting friends at night
- sometimes I procrastinate to go to bed]]> 2020-08-27 00:17:02 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701475915 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701475936 pros:
i read for an hour before going to bed 
i can go to bed no matter what time it is because i am still tiered from waking up for 


]]> 2020-08-27 00:17:03 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701475936 lanamulchand2026 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701475986 I dim the lights about 30 mins before i actually sleep.]]> 2020-08-27 00:17:06 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701475986 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476054 2020-08-27 00:17:10 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476054 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476088 Pros 
I usually read a book for around 15 minutes then i sleep .]]> 2020-08-27 00:17:10 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476088 sophiachong20261_1 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476155 Pros: 
-I get into bed at around 9:30
-I've got a quiet environment to sleep in
Cons:
-I text my friends before I sleep
-I can only fall asleep at 11, even if I go to bed at 9:30]]> 2020-08-27 00:17:12 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476155 hugostanbridge20261_1 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476172 It takes me a while to fall asleep.]]> 2020-08-27 00:17:13 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476172 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476232 Do some stretch before sleep.]]> 2020-08-27 00:17:16 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476232 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476457 It takes me about 30 minutes to an hour to fall asleep.]]> 2020-08-27 00:17:26 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476457 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476504 I read or watch some tv for 1 hour to 30 mins. ]]> 2020-08-27 00:17:28 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476504 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476578 Pros:
I read a book for 30 minutes before I go to bed 📖;
I sometimes eat a banana before bed to help me sleep 🍌;
I often sleep at 10:00 P.M.💤
Cons:
I always watch a bit of television before bed 📺;
I usually think about stuff on the bed🤔.]]> 2020-08-27 00:17:31 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476578 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476725 2020-08-27 00:17:40 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476725 danieledwards2026 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476728 cons .I normally play video games before i go to bed
pros I sleep before 10 normally and sometimes read a bit]]> 2020-08-27 00:17:40 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476728 olivialau20261_1 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476735 Pro: I like to cuddle my dog before i sleep because it gets me relaxed

Con: Sometimes the room os too warm and I like cold rooms so its harder for me to sleep]]> 2020-08-27 00:17:41 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476735 lanamulchand2026 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476831 I use technology at night.]]> 2020-08-27 00:17:46 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476831 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476887 i read before i go to bed]]> 2020-08-27 00:17:49 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701476887 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701477404 2020-08-27 00:18:11 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701477404 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701477458 I sleep whilist watching something on a blue light screen(ipad)]]> 2020-08-27 00:18:12 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701477458 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701477524 I think of stuff at night and then I can't sleep. I also drink green tea before sleep sometimes..]]> 2020-08-27 00:18:15 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701477524 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701477544 before I go to sleep, I have some quiet time to make falling asleep easier]]> 2020-08-27 00:18:16 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701477544 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701477676 pros::
i sometimes read before i go to bed.
cons::
it takes me a long time to sleep. i usually fall asleep at around 11:30.]]> 2020-08-27 00:18:22 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701477676 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701477854 I go to bed at a reasonable time (9pm) I also read a book before I go to bed to make me sleepy.]]> 2020-08-27 00:18:29 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701477854 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701478084 It takes a while to fall asleep]]> 2020-08-27 00:18:39 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701478084 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701478425 I read everyday before going to sleep and I sleep at a very good time]]> 2020-08-27 00:18:55 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701478425 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701478441 I go to sleep late - around 11:30]]> 2020-08-27 00:18:55 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701478441 hugostanbridge20261_1 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701478861 I read a book before I go to sleep to minimise blue light.]]> 2020-08-27 00:19:15 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701478861 etonau20261_1 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701479127 I watch television right before i sleep]]> 2020-08-27 00:19:29 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701479127 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701480109 Pros = when I sleep I am usually pretty tired so I can sleep straight away
Cons = I do lots of homework then go straight to bed.]]> 2020-08-27 00:20:17 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701480109 etonau20261_1 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701480207 I stretch before i sleep and I get enough sleep ]]> 2020-08-27 00:20:22 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701480207 richardwang20261_1 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701480230 If I can't sleep I will meditate]]> 2020-08-27 00:20:23 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701480230 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701483584 I like to watch TV before sleeping, I also like and hate sleeping.
-Alex]]> 2020-08-27 00:23:06 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701483584 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701483772 if i couldnt sleep i would stretch or move around]]> 2020-08-27 00:23:14 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701483772 https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701487166  - I cannot fall asleep (it takes me a very, very long time)
- I often eat less than two hours prior to bedtime so it makes me more energetic
- My eyes are exposed to blue-ray light less than thirty minutes before bedtime]]> 2020-08-27 00:25:51 UTC https://padlet.com/jon_kavanagh1985/rge0j6h388eo1otk/wish/701487166