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      <title>Reflection: What is your biggest takeaway for today&#39;s session? by Hazel Ng</title>
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      <pubDate>2022-07-12 12:22:44 UTC</pubDate>
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         <description><![CDATA[<div>learned that bananas can replace carbs!!!!!</div>]]></description>
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         <pubDate>2022-07-13 03:02:10 UTC</pubDate>
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         <title>Guo Yan: 1 carbo, 1 protein, 2 veg i each meal</title>
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         <pubDate>2022-07-13 03:02:11 UTC</pubDate>
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         <author>nradzly</author>
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         <description><![CDATA[<div>choosing a balanced diet</div>]]></description>
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         <pubDate>2022-07-13 03:02:12 UTC</pubDate>
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         <description><![CDATA[<div>Plan a balanced meal to stay healthy</div>]]></description>
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         <pubDate>2022-07-13 03:02:20 UTC</pubDate>
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         <author>annchan1212</author>
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         <description><![CDATA[<div>Ann: Need to be deliberate in meal planning. Healthy habits don't just happen</div>]]></description>
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         <pubDate>2022-07-13 03:02:26 UTC</pubDate>
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         <description><![CDATA[<div>The types of fruits and vegetables matter</div>]]></description>
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         <pubDate>2022-07-13 03:02:35 UTC</pubDate>
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