https://padlet.com/jwong2020/rg1bu6et8xz3 Information on lizard pose. en-us 2018-10-30 16:50:02 UTC 2024-05-25 14:30:11 UTC hello@padlet.com jwong2020 https://padlet.com/jwong2020/rg1bu6et8xz3/wish/298623875 Begin in Downward-Facing Dog (Adho Mukha Svanasana). On an exhale, step your right foot forward to the outside (pinky finger) edge of your right hand. Both arms should be to the left of the right leg.
Lower your left knee down onto the ground and release the top of your left foot. Take a look down to ensure that the right knee isn’t moving past the right ankle, and distribute the weight evenly across both hips.
Sink your weight down into your hips and check in with your body. If you feel comfortable, lower down onto both forearms. Keep the chin lifted and the chest open.
To move even deeper into the pose, curl your left toes under and press up into the ball of the left foot. Actively lift the inner left thigh and press the left heel back while reaching the chest forward.
Remain in your expression of the pose for 5 to 10 breaths. To come out, plant your palms down on the mat and step your right foot back to Downward-Facing Dog, resting there for several breaths before repeating on the other side.

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 Lizard pose is a great way to practice steady and full breathing and being present in the body
It opens are hip flexors, strengthens hamstrings , quadriceps (back leg) and glutes.

]]> 2018-10-30 16:56:28 UTC https://padlet.com/jwong2020/rg1bu6et8xz3/wish/298625292 jwong2020 https://padlet.com/jwong2020/rg1bu6et8xz3/wish/298625712 2018-10-30 16:57:07 UTC https://padlet.com/jwong2020/rg1bu6et8xz3/wish/298625712 jwong2020 https://padlet.com/jwong2020/rg1bu6et8xz3/wish/298627338 2018-10-30 16:59:43 UTC https://padlet.com/jwong2020/rg1bu6et8xz3/wish/298627338 jwong2020 https://padlet.com/jwong2020/rg1bu6et8xz3/wish/298628835 2018-10-30 17:02:34 UTC https://padlet.com/jwong2020/rg1bu6et8xz3/wish/298628835 jwong2020 https://padlet.com/jwong2020/rg1bu6et8xz3/wish/298633458 -Having a rounded back
- Hands are not face forward
- Knees pass the ankles
- Having head not aligned with the back. 
-Heel lifted

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People who have wrist problems, lower back problems, ankle, hip and knee problems.
Also people who have Sciatica which is pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.

]]> 2018-10-30 17:14:56 UTC https://padlet.com/jwong2020/rg1bu6et8xz3/wish/298636955 jwong2020 https://padlet.com/jwong2020/rg1bu6et8xz3/wish/298638125 https://yogalily.com/utthan-pristhasana-lizard-pose/

https://www.doyouyoga.com/how-to-do-lizard-pose/ 

https://www.argentinarosadoyoga.com/yoga-basics-lizard-pose/ 

https://www.gaia.com/article/lizard-pose-utthan-pristhasana

]]> 2018-10-30 17:16:47 UTC https://padlet.com/jwong2020/rg1bu6et8xz3/wish/298638125 jwong2020 https://padlet.com/jwong2020/rg1bu6et8xz3/wish/298673250 Arianna, Vanessa, and Jillian]]> 2018-10-30 18:05:09 UTC https://padlet.com/jwong2020/rg1bu6et8xz3/wish/298673250