My fearless padlet by https://padlet.com/s759341/rfi35pqcw5la Made with a taste for adventure en-us 2016-10-25 14:28:18 UTC 2016-10-27 02:41:45 UTC hello@padlet.com s759341 https://padlet.com/s759341/rfi35pqcw5la/wish/133021379 2016-10-25 14:31:08 UTC https://padlet.com/s759341/rfi35pqcw5la/wish/133021379 s759341 https://padlet.com/s759341/rfi35pqcw5la/wish/133024012 Carbohydrates-carbohydrates are sugars whereas complex carbohydrates consist of starch and dietary fiber.
Protein-Protein from food is broken down into amino acids by the digestive system. These amino acids are then used for building and repairing muscles, red blood cells, hair and other tissues, and for making hormones.
Fat- The fat in food includes a mixture of saturated and unsaturated fat.  Animal-based foods such as meats and milk products are higher in saturated fat whereas most vegetable oils are higher in unsaturated fat.  Compared to carbohydrate and protein, each gram of fat provides more than twice the amount of calories       
Vitamins- Vitamin c s help to regulate chemical reactions in the body.  There are 13 vitamins, including vitamins A, B complex, C, D, E, and K.  Because most vitamins cannot be made in the body, we must obtain them through the diet.
Minerals
Water

  
]]> 2016-10-25 14:37:00 UTC https://padlet.com/s759341/rfi35pqcw5la/wish/133024012 s759341 https://padlet.com/s759341/rfi35pqcw5la/wish/133029585 2016-10-25 14:49:44 UTC https://padlet.com/s759341/rfi35pqcw5la/wish/133029585 #2 s759341 https://padlet.com/s759341/rfi35pqcw5la/wish/133513582 There are 3500 cal. in a pound of fat

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