Mental Health First Aid Kit by Jacquelyn Cole https://padlet.com/08jcole/rfhb2ukdc2j5y1ib en-us 2023-01-27 19:04:42 UTC 2023-02-01 19:49:01 UTC hello@padlet.com Pay attention to Emotional Pain 08jcole https://padlet.com/08jcole/rfhb2ukdc2j5y1ib/wish/2459372861 Talking/interacting with people who use positive self talk and who are positive people. Also allowing myself to give affirmations to myself and others.]]> 2023-01-27 19:08:14 UTC https://padlet.com/08jcole/rfhb2ukdc2j5y1ib/wish/2459372861 Redirect Gut Reaction 08jcole https://padlet.com/08jcole/rfhb2ukdc2j5y1ib/wish/2459375758 Taking the time to journal about how I am feeling after a certain situation. I will write positive outcomes that have happened and how to focus my time on things that make me happy. ]]> 2023-01-27 19:11:03 UTC https://padlet.com/08jcole/rfhb2ukdc2j5y1ib/wish/2459375758 Find Meaning In Loss 08jcole https://padlet.com/08jcole/rfhb2ukdc2j5y1ib/wish/2459566622 When my nana passed away, I was able to get closer with my cousins and through my nana's death my cousin and I were able to connect on a deeper level. My nana's way of living had a positive impact by bringing the people she loved most together. ]]> 2023-01-28 01:02:33 UTC https://padlet.com/08jcole/rfhb2ukdc2j5y1ib/wish/2459566622 Excessive Guilt 08jcole https://padlet.com/08jcole/rfhb2ukdc2j5y1ib/wish/2459571760 Owning up for my own actions and apologizing for any of my wrongdoings toward other people. Realizing how my actions have impacted the other person and working to fix those mistakes to create better and long-lasting relationships. ]]> 2023-01-28 01:18:17 UTC https://padlet.com/08jcole/rfhb2ukdc2j5y1ib/wish/2459571760 Monitor & Protect your Self Esteem 08jcole https://padlet.com/08jcole/rfhb2ukdc2j5y1ib/wish/2459575487 When I notice I'm giving myself negative self talk, I go to swim with my friends or I go for a walk with my dog to distract my mind. This helps me get in a better head space and allows me to focus on things that make me happy.]]> 2023-01-28 01:30:30 UTC https://padlet.com/08jcole/rfhb2ukdc2j5y1ib/wish/2459575487 Positive Distraction 08jcole https://padlet.com/08jcole/rfhb2ukdc2j5y1ib/wish/2459580713 Scattergories 
-each person takes turns saying a word that fits in the top category 
-they only get 10 seconds to say each word 
-after the time runs out and each person goes you pick a new category 

(good game to play with friends and keeps your mind occupied)]]> 2023-01-28 01:48:15 UTC https://padlet.com/08jcole/rfhb2ukdc2j5y1ib/wish/2459580713 What Works for Me 08jcole https://padlet.com/08jcole/rfhb2ukdc2j5y1ib/wish/2459584095 When I'm extremely stressed out, I tend to go to the gym with my sister, then we go home and play games and watch movies all night. This helps me de-stress. It also brings me closer to my family. I love my sister and spending time with her makes me happy.]]> 2023-01-28 01:59:21 UTC https://padlet.com/08jcole/rfhb2ukdc2j5y1ib/wish/2459584095