Plano de Semana Saudável - 9º E by Luís Silva https://padlet.com/luis1207/rez64s81a5pbql4w Estilo de Vida Saudável para uma Semana: Alimentação, Atividade Física e Regulação Comportamental en-us 2021-03-25 15:58:23 UTC 2025-10-25 12:38:12 UTC hello@padlet.com https://padlet.net/icons/png/1f5d3.png Grupo I luis1207 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1404273211 Carolina Murteira, Inês Pinto e Leonor]]> 2021-04-11 14:21:18 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1404273211 Grupo II luis1207 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1404274410 Diogo, Beatriz e Marta]]> 2021-04-11 14:22:10 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1404274410 Grupo III luis1207 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1404274944 Tomás, David e Inês Lopes]]> 2021-04-11 14:22:35 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1404274944 Grupo IV luis1207 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1404275465 Rodrigo, Filipa, Mª Teresa e João]]> 2021-04-11 14:23:00 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1404275465 Grupo V luis1207 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1404276571 Sara, Margarida Salgueira e Raquel]]> 2021-04-11 14:23:36 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1404276571 Grupo VI luis1207 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1404277278 Iara, Margarida Ferreira e Mª Leonor]]> 2021-04-11 14:24:05 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1404277278 Grupo VII luis1207 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1404278022 Miguel, Carolina Carregueira, Madalena e Mª Beatriz]]> 2021-04-11 14:24:34 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1404278022 Plano Diário: https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407772419 9h- Acordar;

]]> 2021-04-12 15:07:42 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407772419 Plano Diário https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407779709 09h00: Acordar.
09h30: Pequeno-almoço-> 1 caneca de leite e 2 torradas com manteiga.
10h00: Tratar do jardim.
13h30: Almoço-> sopa de cenoura; dourada grelhada e batata cozida com salada de tomate, alface, cenoura e queijo-fresco. Água e fruta da época (ex. Laranja)
14h45: Dar banho aos animais.
15h30: Ler um livro.
17h00: Caminhada até ao parque para fazer o workout ao ar livre (30 min)
17h30: Workout/treino (30min)
18h00: Lanche-> Limonada e 6 bolachas de água e sal ou maria e uma peça fruta (ex.maçã)
19h00: Pôr a mesa.
20h00: Jantar-> Sopa de alho francês; Perú assado com courgete, cenoura e bróculos salteados, uma porção de arroz, água e uma peça de fruta da época (ex.pêra)
21h00: Tomar Banho.
22h00: Ler.
23h30: Deitar.
]]> 2021-04-12 15:08:59 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407779709 Plano Diário https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407784537 2021-04-12 15:09:54 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407784537 9h00m- Acordar https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407803549 2021-04-12 15:13:19 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407803549 Plano Diário https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407826994 2021-04-12 15:17:26 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407826994 8h00min - Acordar a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407829978 2021-04-12 15:17:58 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407829978 8:00h- Acordar e levantar https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407831189 2021-04-12 15:18:10 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407831189 8:10h- Tomar o pequeno-almoço: 1 caneca de leite meio gordo, 2 fatias de pão integral torrado com doce de tomate caseiro https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407832754 2021-04-12 15:18:27 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407832754 8:30h- Exercício físico: https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407835021 Aquecimento (6 minutos)
Full Body (26 minutos ) 
Treino Abdominal (11 minutos)
Alongamentos (7 minutos) ]]> 2021-04-12 15:18:50 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407835021 8h15min até 8h35min - Pequeno-almoço: Sumo de laranja natural + 2 torradas de pão de milho com manteiga + 1 banana a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407836808 2021-04-12 15:19:09 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407836808 8h35min até 10h00min - Estudar a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407849120 2021-04-12 15:21:10 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407849120 10h00min até 10h20min - Preparar as coisas para o dia a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407852740 2021-04-12 15:21:39 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407852740 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407857418 9h-9h30- Tarefas de higiene pessoal]]> 2021-04-12 15:22:23 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407857418 10h30min até 10h50min - Ir a pé para a escola a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407861425 2021-04-12 15:23:04 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407861425 10h50min até 12h25min - Aulas a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407867516 2021-04-12 15:24:05 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407867516 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407868569 2021-04-12 15:24:16 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407868569 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407870148 9h30-10h- Tomar o pequeno-almoço ( leite com cereais por exemplo (estrelitas) e 1 manga)]]> 2021-04-12 15:24:33 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407870148 12h25min até 13h00min - Almoço: Sopa de agrião + bife de frango grelhado com esparguete + salada de alface e tomate + 1 maçã a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407872916 2021-04-12 15:25:02 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407872916 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407873541 2021-04-12 15:25:08 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407873541 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407881441 2021-04-12 15:26:31 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407881441 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407883307 2021-04-12 15:26:50 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407883307 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407885587 8h:30m  - acordar

]]> 2021-04-12 15:27:14 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407885587 13h00min até 13h40min - Conviver com os amigos a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407887374 2021-04-12 15:27:33 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407887374 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407887448 8h:45m - pequeno almoço –pâo integral com ovos mexidos, com batido de morango e banana 

]]> 2021-04-12 15:27:34 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407887448 9:20h- Tomar banho e higiene https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407887936 2021-04-12 15:27:40 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407887936 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407888713 10h-10h40-Andar de bicicleta]]> 2021-04-12 15:27:47 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407888713 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407889101 9h30m- estudar

]]> 2021-04-12 15:27:51 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407889101 8h15: https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407890343 Acordar]]> 2021-04-12 15:28:04 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407890343 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407890645 10h30m- lanche da manhâ –banana 

]]> 2021-04-12 15:28:07 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407890645 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407894111 10h:45m- workout 

]]> 2021-04-12 15:28:43 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407894111 10:00h- Estudar e fazer resumos https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407894856 2021-04-12 15:28:51 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407894856 13h40min até 16h35min - Aulas a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407895526 2021-04-12 15:28:58 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407895526 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407896748 11h:50m –tomar banho 

]]> 2021-04-12 15:29:10 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407896748 11:00h- Arrumar o quarto https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407897760 2021-04-12 15:29:22 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407897760 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407898563 12h:35m- almoço –costeletas grelhadas com arroz de ervilhas e salada de alface e água 

]]> 2021-04-12 15:29:31 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407898563 8h20-8h45: https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407898920 Pequeno-almoço:

- 3 panquecas integrais de aveia e banana (pequenas) com pedaços de manga
- 1 copo de sumo de laranja natural (acabado de fazer)

]]> 2021-04-12 15:29:35 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407898920 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407899567 13h30m- ir para a escola de carro 

]]> 2021-04-12 15:29:41 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407899567 16h35min até 16h50min - Lanche: 6 morangos + 1 barra de cereais a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407899854 2021-04-12 15:29:44 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407899854 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407900904 13h:40m- 16h:35m - aulas inglês e história 

]]> 2021-04-12 15:29:56 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407900904 11:40h- Lanche da manhã:1 banana, 1 saqueta pequena de avelãs e nozes https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407900985 2021-04-12 15:29:57 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407900985 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407902114 16h:35m- lanche da tarde –maçã e pão com manteiga 

]]> 2021-04-12 15:30:10 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407902114 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407903245 16h:50m – 18h:20m –aula de físico-química

]]> 2021-04-12 15:30:22 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407903245 16h50min até 17h35min - Aulas a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407903977 2021-04-12 15:30:29 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407903977 12:00h- Ler e desenhar https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407904145 2021-04-12 15:30:31 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407904145 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407904670 18h:20m – ir para casa de carro

]]> 2021-04-12 15:30:36 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407904670 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407905708 18h:35m- snack -5 bolachas de arroz 

]]> 2021-04-12 15:30:48 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407905708 17h35min até 17h50min - Ir a pé para casa a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407906224 2021-04-12 15:30:53 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407906224 12:40h- Almoço: 1 prato de sopa de espinafres;1 bife de peru grelhado com 1 porção de arroz branco e 1 porção de salada de alface e tomate; 1 maçã e 1 copo de sumo de laranja natural para acompanhar https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407906868 2021-04-12 15:31:00 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407906868 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407907097 18h:50m –fazer uma caminhada familiar 

]]> 2021-04-12 15:31:03 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407907097 9h45-10h30: https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407907439 Trabalhos da escola/Estudo ]]> 2021-04-12 15:31:07 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407907439 17h50min até 18h00min - Relaxar a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407907929 2021-04-12 15:31:13 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407907929 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407908366 20h:00m –tomar banho 

]]> 2021-04-12 15:31:17 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407908366 10h30: https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407909422 Lanche da manhã:

- 1 taça de iogurte natural com flocos de aveia e rodelas de banana e morango

]]> 2021-04-12 15:31:27 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407909422 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407909700 20h:30m –jantar – caldo verde e água 

]]> 2021-04-12 15:31:30 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407909700 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407910684 21h:00m – ler um livro ]]> 2021-04-12 15:31:41 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407910684 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407911707 22h:00m – dormir  

]]> 2021-04-12 15:31:52 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407911707 10h45: https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407912660 Passear o cão e tratar do jardim

]]> 2021-04-12 15:32:03 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407912660 13:20h- Caminhada até á escola https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407913034 2021-04-12 15:32:06 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407913034 18h00min até 19h30min - Treino Full Body (45min) + Corrida (45min) a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407913691 2021-04-12 15:32:12 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407913691 12h30: https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407914424 Almoço:

- Sopa de abóbora 
- 1 filete de salmão no forno 
- Acompanhamento: 4 batatas assadas (pequenas); salada de alface e tomate
- 1 cacho de uvas
- 2 copos de água

]]> 2021-04-12 15:32:20 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407914424 13h10: https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407919027 Ver televisão e arrumar a mochila ]]> 2021-04-12 15:33:04 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407919027 13:40h- Aula de Ciências https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407919370 2021-04-12 15:33:07 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407919370 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407919373 10h40-11h- Lanche ( 1 banana e 3 bolachas de água e sal)]]> 2021-04-12 15:33:07 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407919373 13h40-16h35: https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407920887 Aulas da tarde (EDV e Português)

]]> 2021-04-12 15:33:24 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407920887 19h30min até 20h00min - Tomar banho a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407921242 2021-04-12 15:33:27 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407921242 15:15h- Aula de Inglês https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407921623 2021-04-12 15:33:32 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407921623 16h35-16h50: https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407922672 Lanche da tarde:

- 1 fatia de bolo de cenoura e chocolate negro (80% de cacau)
- 1 batido de manga e laranja

]]> 2021-04-12 15:33:43 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407922672 16:00h- Aula de Educação Física https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407925068 2021-04-12 15:34:09 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407925068 20h00min até 20h45min - Jantar: Creme de cenoura + 2 ovos mexidos com espinafres e cuscuz + 1 manga a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407925547 2021-04-12 15:34:15 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407925547 16:35h- Lanche: 1 bola de pão escuro com manteiga; sumo natural de laranja https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407927261 2021-04-12 15:34:33 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407927261 20h45min até 21h45min - Fazer trabalhos de casa a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407929184 2021-04-12 15:34:53 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407929184 16:50h- Aula de Geografia https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407930502 2021-04-12 15:35:07 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407930502 21h45min até 22h30min - Relaxar a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407931092 2021-04-12 15:35:14 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407931092 22h30min - Deitar a22035beatrizmoreira https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407932653 2021-04-12 15:35:30 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407932653 16h50-17h35: https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407934350 Aulas da tarde (Matemática) ]]> 2021-04-12 15:35:48 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407934350 17h55-19h: https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407935851 Trabalhos da escola (trabalhos de casa) ]]> 2021-04-12 15:36:02 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407935851 19h30-20h30: https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407937337 Treino de natação

]]> 2021-04-12 15:36:17 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407937337 21h: https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407938796 Jantar: 

- 1 sopa de ervilhas
- 1 bife de peru grelhado
- Acompanhamento: 3 colheres de sopa cuscuz; 1 salada de alface, cebola e queijo fresco
- 2 fatias de ananás
- 1 copo de água

]]> 2021-04-12 15:36:33 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407938796 22h30: https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407942243 Dormir.]]> 2021-04-12 15:37:09 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1407942243 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408893940 10h00: Pequeno-almoço-> 1 caneca de leite e 2 torradas com manteiga.

]]> 2021-04-12 18:30:57 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408893940 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408904112 11h00: Tratar do jardim.

]]> 2021-04-12 18:33:09 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408904112 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408912459
13h30: Almoço-> sopa de cenoura; dourada grelhada e batata cozida com salada de tomate, alface, cenoura e queijo-fresco. Água e fruta da época (ex. Laranja)

]]> 2021-04-12 18:34:59 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408912459 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408926268 14h45: Dar banho e cuidar dos animais.]]> 2021-04-12 18:37:51 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408926268 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408939329 15h30: Ler um livro ou desenhar.]]> 2021-04-12 18:40:41 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408939329 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408950547 17h00: Caminhada até ao parque para fazer o workout ao ar livre (30 min)

]]> 2021-04-12 18:43:11 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408950547 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408958310 17h30: Workout/treino (30min)
Chloe Ting Programs

5 min - Aquecimento (https://youtu.be/_sNRH65Wmuw)
20 min - Workout (https://youtu.be/kl5AhFQtfvg)
5 min - Alongamentos (https://youtu.be/Ef6LwAaB3_E)

Vídeo do Workout (20 min)]]> 2021-04-12 18:44:57 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408958310 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408970479 18h00: Lanche-> Limonada e 6 bolachas de água e sal ou maria e uma peça fruta (ex.maçã)]]> 2021-04-12 18:47:47 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408970479 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408986611 19h00: Pôr a mesa.]]> 2021-04-12 18:51:31 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408986611 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408995206 2021-04-12 18:53:25 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1408995206 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1409020437 20h00: Jantar-> Sopa de alho francês; Perú assado com courgete, cenoura e bróculos salteados, uma porção de arroz, água e uma peça de fruta da época (ex.pêra)

]]> 2021-04-12 18:59:09 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1409020437 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1409037660 21h00: Tomar Banho/Higiene

]]> 2021-04-12 19:03:11 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1409037660 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1409049520 22h00: Ler.
23h30: Deitar.
]]> 2021-04-12 19:06:00 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1409049520 9h-9h25: a22020ineslopes https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1409094552 Fazer um treino Full Body ]]> 2021-04-12 19:16:59 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1409094552 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465139352 11h-11h40- Ver televisão ( durante 40 minutos)]]> 2021-04-27 16:13:42 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465139352 9h05m- Tomar banho https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465167680 2021-04-27 16:18:37 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465167680 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465167915 11h40-12h40- Ajudar nas tarefas do almoço]]> 2021-04-27 16:18:40 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465167915 9h25m- Pequeno-almoço https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465168916 (Torrada com manteiga, sumo natural de laranja)]]> 2021-04-27 16:18:51 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465168916 18:30h- Caminhada até casa https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465170835 2021-04-27 16:19:12 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465170835 9h30m-Ir para a escola https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465171711 2021-04-27 16:19:21 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465171711 10h05m- Inicio das aulas https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465172571 2021-04-27 16:19:28 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465172571 13h10- Almoçar https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465174283 (Bifinhos de peru com arroz, salada e água)]]> 2021-04-27 16:19:45 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465174283 14h25m- Mais aulas https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465178380 2021-04-27 16:20:30 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465178380 18:50h- Chegar a casa https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465178465 2021-04-27 16:20:31 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465178465 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465179605 12h40-13h40- Almoço (]]> 2021-04-27 16:20:44 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465179605 16h35m- Lanchar https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465180180  (Pão com queijo, iorgurte de morango, banana)]]> 2021-04-27 16:20:51 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465180180 18:55h- Tomar duche https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465181601 2021-04-27 16:21:06 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465181601 16h50m- Última aula https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465183391 2021-04-27 16:21:22 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465183391 19:20h- Lanche: 6 bolachas Maria; iogurte meio gordo de morango https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465183806 2021-04-27 16:21:28 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465183806 18h20m _ Fim das aulas, Ir para casa https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465183896 2021-04-27 16:21:29 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465183896 19h00m- Conviver com amigos e família https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465185579 2021-04-27 16:21:48 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465185579 20h00m - Jantar https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465186787  (Bacalhau com natas, sumo natural de limão, salada de frutas da época)]]> 2021-04-27 16:22:01 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465186787 19:50h- Estudar, fazer resumos e fazer trabalhos casa https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465187613 2021-04-27 16:22:09 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465187613 20:30h-Jantar: 1 posta de salmão grelhado com 2 batatas assadas e feijão-verde cozido; 1 manga https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465189443 2021-04-27 16:22:29 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465189443 20h40m- Tomar um duche e tratar da higiene dental https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465191253 2021-04-27 16:22:48 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465191253 21h00m- Estudar https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465191818 2021-04-27 16:22:52 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465191818 21:10h- Ler https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465193054 2021-04-27 16:23:08 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465193054 22h20m- Dormir https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465193681 Dormir 10h40m]]> 2021-04-27 16:23:15 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465193681 22:30h- Ir dormir https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465195466 2021-04-27 16:23:32 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465195466 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465197082 13h40- 14h- Lazer]]> 2021-04-27 16:23:50 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465197082 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465237474 14h-15h30- Fazer trabalhos de casa e estudar]]> 2021-04-27 16:31:16 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1465237474 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1485743789 15h30-16h- Correr]]> 2021-05-03 15:27:13 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1485743789 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1485756051 16h-16h30- Lanchar ( iogurto de morango com cereais integrais e aveia+ 3 morangos)]]> 2021-05-03 15:29:17 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1485756051 https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1485771575 16h30-17h30- Ir ao supermercado

]]> 2021-05-03 15:32:15 UTC https://padlet.com/luis1207/rez64s81a5pbql4w/wish/1485771575