Food and Nutrition by Jeffery Yang https://padlet.com/yan7/rexl7osfhztq Post Food Groups and their nutrition value here. en-us 2018-04-11 07:23:45 UTC 2018-04-12 03:33:38 UTC hello@padlet.com Good food and Nutrition yan7 https://padlet.com/yan7/rexl7osfhztq/wish/250589280 2018-04-11 07:30:18 UTC https://padlet.com/yan7/rexl7osfhztq/wish/250589280 yan7 https://padlet.com/yan7/rexl7osfhztq/wish/250589886 2018-04-11 07:32:42 UTC https://padlet.com/yan7/rexl7osfhztq/wish/250589886 https://padlet.com/yan7/rexl7osfhztq/wish/250960016 2018-04-12 00:39:27 UTC https://padlet.com/yan7/rexl7osfhztq/wish/250960016 https://padlet.com/yan7/rexl7osfhztq/wish/250961105 2018-04-12 00:45:22 UTC https://padlet.com/yan7/rexl7osfhztq/wish/250961105 Kelsey, Clea, Nicola & Orla https://padlet.com/yan7/rexl7osfhztq/wish/250962599
Some legumes, nuts, seeds, fish and other seafood, eggs or poultry, or red meat with the fat removed.
Some of the things that are good for you are Fish, Poultry, nuts, legumes, eggs, peanut butter, soy milk, tofu.
the type of nutrition is protein and can be found in all of these things.
]]> 2018-04-12 00:52:46 UTC https://padlet.com/yan7/rexl7osfhztq/wish/250962599 Milk and milk products dorsamuelsb https://padlet.com/yan7/rexl7osfhztq/wish/250962991 Group #3
Different Milks list
1. Whole milk 
2. Reduced fat-low fat milks 
3. Skim milk 
4. Long life milk 
5. Soy milk 

Nutrition facts
The amount of water in your milk is estimated around 88%. Your milk contain proteins and fats. There is no fibers in milk but there is 4.8g's of carbohydrate. In milk sugar is weighed in 5.1g's.]]> 2018-04-12 00:55:20 UTC https://padlet.com/yan7/rexl7osfhztq/wish/250962991 https://padlet.com/yan7/rexl7osfhztq/wish/250963130 2018-04-12 00:56:17 UTC https://padlet.com/yan7/rexl7osfhztq/wish/250963130 Kate's Group- Grains https://padlet.com/yan7/rexl7osfhztq/wish/250963187 Grains
Example
1. Rice(Especially Brown rice as its more healthy)
-rice gives us fiber and reduces high cholesterol levels
2. Whole oats
- They have a great source of vitamins, minerals, fiber and antioxidants.
3. Corn
They have a lot of antioxidants and helps protect the body from cancer
4. Whole Wheat
It gives you fiber, healthy based-plant protein, vitamins, minerals,  and a variety of phytochemicals.
5. Pasta
Pasta has a lot of protein, fiber and vitamins. not a lot of fat in most pastas.

Kate, Bianca, Jake, Ella



]]> 2018-04-12 00:56:36 UTC https://padlet.com/yan7/rexl7osfhztq/wish/250963187 yan7 https://padlet.com/yan7/rexl7osfhztq/wish/250963198 vdd]]> 2018-04-12 00:56:39 UTC https://padlet.com/yan7/rexl7osfhztq/wish/250963198 fruit and veges https://padlet.com/yan7/rexl7osfhztq/wish/250964224 apples contains vitam a
broccoli has vitam b3 and fibers
aspargus has losts of fibers
egg plants have vitimins b3 and b6
strawberrys have vitam c in it
and corrots can inprove your  hearinng
Nutrition: Fibre, Vitamins and Minerals]]> 2018-04-12 01:03:19 UTC https://padlet.com/yan7/rexl7osfhztq/wish/250964224 How does nutrition fit into Mrs C Gren? https://padlet.com/yan7/rexl7osfhztq/wish/250964372 Carbohydrates supply energy through respirationmaking movement possible.
Fats also supply energy for movement.
Fiber helps the body with excretion and digesting any food.
Minerals help the body be functional with movement, respiration, growth, sensitivity and more.
Proteins are for Growth and help with  circulation and respiration.
Vitamins help with hydration and respiration and partly excretion as well as movement as it makes the body work better in all key functions.
Water helps with all aspects of Mrs C Gren because of it doing almost everything with the body being almost 60% of the body.
Calcium helps with growth and circulation due to it making bones stronger and helping the body eat with teeth getting stronger to eat more food.]]> 2018-04-12 01:04:13 UTC https://padlet.com/yan7/rexl7osfhztq/wish/250964372 Milk https://padlet.com/yan7/rexl7osfhztq/wish/250966099 A daily glass of milk provides a 5 year old with: 21% of protein requirements, 8% of calories and key micro-nutrients.Milk provides us adults with: calcium, magnesium, selenium, riboflavin, vitamin B12 and vitamin B5

]]> 2018-04-12 01:13:01 UTC https://padlet.com/yan7/rexl7osfhztq/wish/250966099 cellaw https://padlet.com/yan7/rexl7osfhztq/wish/250966312 Dairy Foods & Beverages
Butter. Butter and butter blends.
Cheese. Natural and processed cheese products.
Cultured Dairy. Yogurt, cottage cheese, sour cream, dips and other cultured dairy foods.
Frozen Desserts.
Ice Cream/Novelties.
Milk. .
Non-Dairy Beverages.  Milk Powder.
Nutrition: Protein, Carbohydrates, Vitamins and Minerals.]]> 2018-04-12 01:14:18 UTC https://padlet.com/yan7/rexl7osfhztq/wish/250966312