https://padlet.com/smoore105/redmvmzf7u7z8v86 Do you have a healthy eating tip? An exercise routine? A funny Meme? Inspirational Quote? A heartwarming or comical gif? ETC! Add it to this #WellnessWall so we can share with the world! en-us 2020-12-15 16:47:10 UTC 2023-04-19 01:15:49 UTC hello@padlet.com https://padlet.net/icons/png/1f4aa.png smoore105 https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1020818893 The University of Washington has released a series of playlists that promote #wellness in various capacities!]]> 2020-12-15 16:53:58 UTC https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1020818893 rcolling2 https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1020839308 2020-12-15 16:57:58 UTC https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1020839308 rcolling2 https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1020846837 2020-12-15 16:59:26 UTC https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1020846837 rcolling2 https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1020849693 2020-12-15 16:59:59 UTC https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1020849693 rcolling2 https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1020852337 Los Angeles USD provides daily messages that promote well-being and restoration. Check them out and share them out!]]> 2020-12-15 17:00:32 UTC https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1020852337 https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1022607079 Switch Ring Fit and Beat Saber on Oculus are my goto games.]]> 2020-12-16 02:21:42 UTC https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1022607079 https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1022607971 If you are permitted to go outside (whereever you live) try to do it! Whether it is to walk around a park (distancing) or bike to work. Each day (if possible) try to set aside 30 mins to go for a wander! BUT you have to be strict with yourself. I bike cos it is a healthy way to go to work, not cos i enjoy it really HAHA. BONUS: yes I am outside and exercising! ]]> 2020-12-16 02:22:11 UTC https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1022607971 https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1022969704 If you want to analyze what you eat, when you eat, & how you feel is helpful. Writing it down and tracking can help you face areas for growth. Perhaps focusing on shifting one part of the day at a time is a way to transition to change in a way that promotes a more longlasting lifestyle shift. I am also best when I stop eating 2 hours before bed. ]]> 2020-12-16 06:24:30 UTC https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1022969704 https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1022988671 We are all different it's important to find what you enjoy and establish a routine. Maybe it's your morning coffee walk or cycling or completing a workout. Whatever it is do it for enjoyment! 
When it comes to food it's important not to feel guilty for food you eat, 1 green smoothie isn't going to change you in the same way 1 cookie won't. Find what works and be present when you're eating. ]]> 2020-12-16 06:37:52 UTC https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1022988671 smoore105 https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1025846520 Get serving dishes, cups, bowls that are the size you need for a serving of different types of food. It helps me without a measuring cup and allows me to really know what I’m eating and eat the amount that’s right for me.]]> 2020-12-16 21:34:53 UTC https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1025846520 https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1026258963 We all know that water is important because it makes a big percent of our bodies, but you should know that sometimes when we feel hungry, we  are just dehydrated.
Sometimes the brain signal gets confused and you eat instead of drinking water.
Also, water should be taken to avoid headaches and sleepiness.
The best water for the body is the one that has not been depleted of all minerals because electrolytes help to conduct brain signals better.

Hope this helps!

@_pilarcharles]]> 2020-12-17 01:13:23 UTC https://padlet.com/smoore105/redmvmzf7u7z8v86/wish/1026258963