Exercise and Stress Journal by Daria Cherednyk https://padlet.com/winterdria/rdzj1qw6pypdyknv Add a photo to our class gallery! All photos will be reviewed and must be appropriate and respectful. en-us 2023-12-21 01:11:18 UTC 2024-01-11 01:13:46 UTC hello@padlet.com https://padlet.net/icons/png/1f4f8.png winterdria https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2832132715 2023-12-22 03:29:35 UTC https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2832132715 winterdria https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2832929603 2023-12-23 18:02:51 UTC https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2832929603 winterdria https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2832932754 How did I motivate myself?

I participated in various sports throughout my childhood, including dancing, swimming, athletics, going to the gym, and gymnastics. However, after I moved, I solely focused on my studies, completely forgetting about sports. I had been planning for a long time to restart, and this class finally motivated me to take that step.


I am a planning-oriented person, and I find that my method of planning has been effective. Recognizing this as a good opportunity, I've decided to take this course, which allows me to balance my studies and integrate regular exercise into my routine.

]]> 2023-12-23 18:10:45 UTC https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2832932754 winterdria https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2834768036
On Christmas, I went for a walk, and I am so happy because I did it not because I had to, but simply to relax. I think it is progress.

]]> 2023-12-27 23:59:24 UTC https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2834768036 winterdria https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2835232317 Today running was perfect. It gives me more energy to do my homework)

]]> 2023-12-29 00:08:51 UTC https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2835232317 winterdria https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2835232885 Little bit late, but I want to share one of photo that we with my boyfriend did during walking 🎄

]]> 2023-12-29 00:11:05 UTC https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2835232885 winterdria https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2835235809 One of my strategies is to treat myself after sports activities, such as taking a bath with aromatherapy oils to help myself relax.

Also, I love to spend my weekends without any homework, so I try to complete everything before Saturday.

]]> 2023-12-29 00:20:18 UTC https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2835235809 winterdria https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2838172118 I started love walking. It is give me energy! Today was cold but I didn’t give up. 🥶☺️✨

]]> 2024-01-03 23:32:22 UTC https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2838172118 winterdria https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2838173347 Today I walked with little weight to increase the load on the body.

]]> 2024-01-03 23:37:08 UTC https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2838173347 winterdria https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2844916371 It was good time for new walk distance and new way.

]]> 2024-01-11 01:10:39 UTC https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2844916371 winterdria https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2844918230 It is amazing. Beautiful winter. (One of picture during walking.

]]> 2024-01-11 01:12:35 UTC https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2844918230 winterdria https://padlet.com/winterdria/rdzj1qw6pypdyknv/wish/2844919240 Today was cold but i didn't give up. I try to follow my Fitness plan

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