My Mental Health by Erin McCracken Ferro https://padlet.com/emccrackenferro/rdq69709xr9byb6s Please take a moment to consider the questions and answer to your comfort level, staying anonymous if you wish. en-us 2021-05-06 23:16:43 UTC 2021-05-08 23:34:27 UTC hello@padlet.com How are you feeling today mentally? emccrackenferro https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1500446637 2021-05-06 23:19:46 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1500446637 What is something that has been bringing you joy lately? emccrackenferro https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1500451924 2021-05-06 23:22:44 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1500451924 What is a form of self care that helps you the most? emccrackenferro https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1500453121 2021-05-06 23:23:24 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1500453121 What is a goal for your mental health and self care this month? emccrackenferro https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1500454179 2021-05-06 23:24:04 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1500454179 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503091336 Stressed, and overwhelmed]]> 2021-05-07 16:31:44 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503091336 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503093345 Being able to see my boyfriend, who previously was extremely restricted bc of COVID]]> 2021-05-07 16:32:11 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503093345 cjohnk1181 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503093903 A little stressed but generally pretty good]]> 2021-05-07 16:32:19 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503093903 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503095076 pretty overwhlemed because I have a lot of work that is due soon]]> 2021-05-07 16:32:35 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503095076 sallers6999 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503096101 Guitar playing, and exercise are some things that bring me joy]]> 2021-05-07 16:32:49 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503096101 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503097151 To get caught up in school to avoid the mental breakdowns]]> 2021-05-07 16:33:02 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503097151 sallers6999 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503098039 I'm feeling tired, and ready for the weekend/end of school year]]> 2021-05-07 16:33:14 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503098039 lknight5879 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503098661 really low on energy and motivation]]> 2021-05-07 16:33:22 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503098661 cjohnk1181 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503100034 The sun, my friends]]> 2021-05-07 16:33:40 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503100034 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503100465 softball for sure, the exercise and socialization is really helpful]]> 2021-05-07 16:33:46 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503100465 mlight1282 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503101615 do more meditation and say no to things more

]]> 2021-05-07 16:34:01 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503101615 cjohnk1181 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503102390 Sleep or getting outside and getting exercise]]> 2021-05-07 16:34:11 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503102390 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503102552 i feel good but still waking up]]> 2021-05-07 16:34:13 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503102552 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503102753 the sun, going on long walks outside, and seeing my friends ]]> 2021-05-07 16:34:16 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503102753 cjohnk1181 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503105041 To find ways to balance work and relaxation so that things don't begin to pile up]]> 2021-05-07 16:34:45 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503105041 Time outside by myself hiking or just being outdoors helps me emccrackenferro https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503105303 2021-05-07 16:34:49 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503105303 sallers6999 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503105459 For self care, I like to exercise, and hangout with friends]]> 2021-05-07 16:34:51 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503105459 exercise ooeding13091 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503107691 2021-05-07 16:35:19 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503107691 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503107724 going on walks, trying out new recipes, hiking]]> 2021-05-07 16:35:20 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503107724 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503110130 Try meditation ]]> 2021-05-07 16:35:50 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503110130 Today I'm feeling tired, a little worn out, but calm. I started the day with a 5 min meditation and it helped! emccrackenferro https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503110160 2021-05-07 16:35:51 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503110160 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503110373 the weather is bring me joy, i like the spring rain and sun]]> 2021-05-07 16:35:54 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503110373 stressed https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503111139 2021-05-07 16:36:04 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503111139 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503113944 nothing much has brought me joy lately

]]> 2021-05-07 16:36:42 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503113944 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503114298 going outside in some way and talking to another person are my most helpful ways of self care]]> 2021-05-07 16:36:47 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503114298 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503114431 my goal is to spend less time on my phone, and read more]]> 2021-05-07 16:36:48 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503114431 What has been bringing me joy lately: being outside, solo early morning walks, gardening, making summer plans emccrackenferro https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503116471 2021-05-07 16:37:13 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503116471 hmurza2979 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503118247 Mentally I'm feeling overwhelmed about all of the homework I have to complete by the end of the day ]]> 2021-05-07 16:37:35 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503118247 A form of self care that helps me the most https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503118335 Sleeping ]]> 2021-05-07 16:37:37 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503118335 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503120512 goal: i want to go on a walk or run everyday]]> 2021-05-07 16:38:04 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503120512 Mental health goals: less phone time, more dedicated time to meditate or exercise, do a daily yoga practice emccrackenferro https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503121298 2021-05-07 16:38:15 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503121298 hmurza2979 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503149311 What brings me to joy is when I get to relax and not worry about things because their all done.]]> 2021-05-07 16:44:14 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503149311 nvelasquezs2429 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503449645 okay]]> 2021-05-07 17:49:06 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503449645 Pretty alright. A little up and down but it's friday. afisk8920 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503451134 2021-05-07 17:49:26 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503451134 sschmidt6447 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503452329 I'm doing ok i'm a little stressed because Ap tests are soon]]> 2021-05-07 17:49:42 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503452329 haysharper https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503453325 I am feeling pretty good I am a bit stressed about the amount of homework i have this weekend.]]> 2021-05-07 17:49:55 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503453325 Bringing me joy: Working out and Music. Messing around with friends on insta. Tryna find creative ways to hit up someone. afisk8920 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503454091 2021-05-07 17:50:04 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503454091 How I feel https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503455566 I'm feeling pretty good. They weather has been crazy spring weather, rain sun clouds.]]> 2021-05-07 17:50:24 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503455566 haysharper https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503458905 My friends, the sun, playing soccer and going on walks has been bringing me joy]]> 2021-05-07 17:51:09 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503458905 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503459070 Tired and stressed.

]]> 2021-05-07 17:51:11 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503459070 Today I'm feeling really tired, kind of worn out. I'm glad it's Friday and the weekend! emccrackenferro https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503459086 2021-05-07 17:51:11 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503459086 My best self-care is definitely running and weight-lifting. Gets me in the zone. afisk8920 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503460561 2021-05-07 17:51:32 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503460561 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503460696 It's been hard, I sprained my arm last weekend and haven't been able to do most of the things I like, but I have been learn to drive and throwing a frisbee with my left arm which have both been fun]]> 2021-05-07 17:51:33 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503460696 What's bringing me joy lately: the sunshine and flowers in my yard, early morning walks, gardening, spending time with friends again emccrackenferro https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503461620 2021-05-07 17:51:45 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503461620 haysharper https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503462519 Doing yoga, listening to music or talking with one of my friends are some of my most helpful ways of self care. ]]> 2021-05-07 17:51:57 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503462519 sschmidt6447 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503462847 Something that's been bringing me joy is running everyday]]> 2021-05-07 17:52:01 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503462847 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503463121 Probably my dogs and most of my family since that the only people I see.

]]> 2021-05-07 17:52:05 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503463121 Something bringing me joy eroc0069 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503464189 would be my girlfriend. She's a ray of sunshine to me]]> 2021-05-07 17:52:18 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503464189 Self care that works for me: dedicating time to myself for exercise, rest, sitting still, or a bath. Not saying yes to everything. Exercising first thing in the morning makes me feel so much better throughout the day. emccrackenferro https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503466426 2021-05-07 17:52:48 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503466426 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503467434 Best Self Care is exercise.]]> 2021-05-07 17:53:02 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503467434 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503468695 I don't set mental heath goals. I just do my best not to be mean to my family.]]> 2021-05-07 17:53:20 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503468695 haysharper https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503471197 This month I hope to go on more hikes because that makes me really happy and also take the time to go on a walk in the morning sometimes because that helps me start my day well. ]]> 2021-05-07 17:53:53 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503471197 Mental Health Goals for this month: be better about daily exercise, even if it's only a 10 minute walk. Asking for what I need instead of expecting people to read my mind! More time outside. emccrackenferro https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503474587 2021-05-07 17:54:38 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1503474587 the sun has been bringing me joy recently mlight1282 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1505625505

]]> 2021-05-08 23:33:47 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1505625505 sleeping, showers, cleaning, taking walks. mlight1282 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1505625674 2021-05-08 23:34:03 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1505625674 less phone time mlight1282 https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1505625844 2021-05-08 23:34:19 UTC https://padlet.com/emccrackenferro/rdq69709xr9byb6s/wish/1505625844