Bookmarks by Fadi Hamoodah https://padlet.com/ham00661/Bookmarks Made with a taste for adventure en-us 2022-03-22 02:47:05 UTC 2025-12-18 22:27:59 UTC hello@padlet.com 1- What is the recommended sleep time? ham00661 https://padlet.com/ham00661/Bookmarks/wish/2106590639 Adults: Between the ages of 18 and 64, adults should aim for seven to nine hours of nightly sleep. If you're older than 65, you may need a little less: seven to eight hours is recommended.]]> 2022-03-22 02:49:06 UTC https://padlet.com/ham00661/Bookmarks/wish/2106590639 2- Why do we have to Shut down ALL lights when we sleep? ham00661 https://padlet.com/ham00661/Bookmarks/wish/2112713431 The pineal gland in the brain produces melatonin8 in reaction to darkness, but light exposure slows or stops its production. Melatonin levels rise, causing drowsiness, which is one of the ways this hormone aids sleep.]]> 2022-03-24 22:24:26 UTC https://padlet.com/ham00661/Bookmarks/wish/2112713431 3- How does deprived sleep affect my wellbeing? ham00661 https://padlet.com/ham00661/Bookmarks/wish/2112716318 Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression.]]> 2022-03-24 22:27:34 UTC https://padlet.com/ham00661/Bookmarks/wish/2112716318 ham00661 https://padlet.com/ham00661/Bookmarks/wish/2112718895 2022-03-24 22:31:15 UTC https://padlet.com/ham00661/Bookmarks/wish/2112718895 ham00661 https://padlet.com/ham00661/Bookmarks/wish/2112719846 2022-03-24 22:32:31 UTC https://padlet.com/ham00661/Bookmarks/wish/2112719846 ham00661 https://padlet.com/ham00661/Bookmarks/wish/2112720818 2022-03-24 22:33:55 UTC https://padlet.com/ham00661/Bookmarks/wish/2112720818 ham00661 https://padlet.com/ham00661/Bookmarks/wish/2112722707 2022-03-24 22:36:32 UTC https://padlet.com/ham00661/Bookmarks/wish/2112722707 ham00661 https://padlet.com/ham00661/Bookmarks/wish/2112723248 2022-03-24 22:37:22 UTC https://padlet.com/ham00661/Bookmarks/wish/2112723248 Bibliography ham00661 https://padlet.com/ham00661/Bookmarks/wish/2112728645 1- https://www.thensf.org/how-many-hours-of-sleep-do-you-really-need/#:~:text=Adults%3A%20Between%20the%20ages%20of,to%20eight%20hours%20is%20recommended.
2- https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/#:~:text=Some%20of%20the%20most%20serious,can%20even%20affect%20your%20appearance.
3- https://pursuit.unimelb.edu.au/articles/why-you-should-turn-off-the-light#:~:text=%E2%80%9CArtificial%20light%20at%20night%20(ALAN,sleeping%20giant%2C%E2%80%9D%20she%20says.]]> 2022-03-24 22:44:44 UTC https://padlet.com/ham00661/Bookmarks/wish/2112728645