Handling Stress Like A Pro by Jayden Ouzts https://padlet.com/jaydenouzts/rck6cunmyovc9d4 en-us 2025-05-01 12:35:57 UTC 2025-05-01 12:58:16 UTC hello@padlet.com My Stressful Day jaydenouzts https://padlet.com/jaydenouzts/rck6cunmyovc9d4/wish/3432937650 2025-05-01 12:39:52 UTC https://padlet.com/jaydenouzts/rck6cunmyovc9d4/wish/3432937650 5 ways That Situation Made Me Feel jaydenouzts https://padlet.com/jaydenouzts/rck6cunmyovc9d4/wish/3432941288

  • Tired

  • Stressed

  • Worried

  • Rushed

  • Frustrated

    • ]]>     2025-05-01 12:43:43 UTC https://padlet.com/jaydenouzts/rck6cunmyovc9d4/wish/3432941288     7 Examples of Teen Stress jaydenouzts https://padlet.com/jaydenouzts/rck6cunmyovc9d4/wish/3432943022

  • Homework and tests

  • Sports

  • Family problems

  • Friend drama

  • Not enough sleep

  • Social media pressure

  • Feeling like there's not enough time

    • ]]>     2025-05-01 12:45:33 UTC https://padlet.com/jaydenouzts/rck6cunmyovc9d4/wish/3432943022     10 Positive Ways To Manage Stress jaydenouzts https://padlet.com/jaydenouzts/rck6cunmyovc9d4/wish/3432945304

  • Deep breathing

  • Going for a walk

  • talking to someone

  • listening to music

  • Writing in a Journal

  • Taking Breaks

  • Doing a hobby

  • Exercise

  • Yoga

  • Positive mindset

    • ]]>     2025-05-01 12:48:03 UTC https://padlet.com/jaydenouzts/rck6cunmyovc9d4/wish/3432945304     Positive Strategy I tried/Reflection jaydenouzts https://padlet.com/jaydenouzts/rck6cunmyovc9d4/wish/3432947377 I Tried Deep breathing



    I was feeling stressed one night, so i sat down and tried box breathing. it really helped me calm down and focus.I felt more in control and slept better after.

    ]]>     2025-05-01 12:50:24 UTC https://padlet.com/jaydenouzts/rck6cunmyovc9d4/wish/3432947377     10 Negative Ways To Manage Stress jaydenouzts https://padlet.com/jaydenouzts/rck6cunmyovc9d4/wish/3432950260

  • Yelling at others

  • Skipping school

  • Using drugs or Alcohol

  • overreacting

  • Shutting down

  • Avoiding problems

  • Not sleeping

  • Ignoring Responsibilities

  • Hurting yourself

  • Acting out in class

    • ]]>     2025-05-01 12:52:51 UTC https://padlet.com/jaydenouzts/rck6cunmyovc9d4/wish/3432950260     10 Effects of stress jaydenouzts https://padlet.com/jaydenouzts/rck6cunmyovc9d4/wish/3432952735 Physical - Headaches, tiredness, stomachaches

    Behavior - Skipping class, being mean, sleeping to much


    General Health- getting sick often


    Mental Health- Anxiety, low self esteem, depression

    ]]>     2025-05-01 12:55:44 UTC https://padlet.com/jaydenouzts/rck6cunmyovc9d4/wish/3432952735     Local School and Community Resources jaydenouzts https://padlet.com/jaydenouzts/rck6cunmyovc9d4/wish/3432955185

  • School counselor

  • Peer showing around a program at school

  • Teen Help center

  • 988 For Help

    • ]]>     2025-05-01 12:58:15 UTC https://padlet.com/jaydenouzts/rck6cunmyovc9d4/wish/3432955185