Reflection by Juzpher John Bituin

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. And specially to those who are suffering from stress. It can be one of our stress reliever.

2022-03-14 05:05:11 UTC

BTVTED - ROXAS CHARISSE ANNE

Aside of improving our muscle strength and boosting our endurance. Exercise is also important to make us more healthy and fit especially at times like this where we are at risk in having COVID-19, if we have a weak immune system. Exercise improves the performance of your immune system. It aids your body's ability to respond to viruses more rapidly and effectively. Physical activity also improves your body's ability to respond to immunizations. This means you'll be able to develop a greater antibody response, which will protect you better.

2022-03-14 05:05:47 UTC

Euneel C. Escala
BTVTEd-AT-1A

Regular exercise keeps your muscles, bones and joints strong and functioning well, but also helps prevent falls and fractures. Try doing exercises that strengthen your bones and muscles twice a week. Exercise burns calories and helps to maintain a healthy weight which in turn reduces your risk of many health problems

2022-03-14 05:20:48 UTC

ALVAREZ DARREN L.

Exercise is important in our daily life. It is important that our bones and muscles are elastic, especially in today’s generations. Perhaps others are soaked in various activities that they are no longer able to exercise especially now that the pandemic has emerged. We need to keep our bodies healthy and strong even with a simple exercise. Exercise is one of the best ways to maintain our body to become physically fit and also one of the ways how we can get away from the disease that is spreading nowadays.

2022-03-14 05:29:11 UTC

Reyes Klarissa A
BSNED

Cycling

anistabrandon54 — 2022-03-14 05:32:14 UTC

In this time or our generation, we can see good exercise and also a hobby like cycling these day cycling is one of the famous hobbies we can see that many people doing cycling for fun or a charity event but besides that, it was a good exercise, especially for your heart it increases your cardiovascular fitness, increased muscle strength and flexibility. Even your stress level decreases. that is why exercise is very important in our generation.

BTVTED - ANISTA, BRANDON M

ninocornejo048 — 2022-03-14 05:37:18 UTC

Exercise has important roles on today's generation, it also help us not just to be have a good health it also result for a happy living and for our holistic health like our emotion, social, spiritual, and mental. Exercise can be source of our energy to be physically fit and productive individual. In this generation all of us are benefited may be we are old or young, it can prevent different diseases and gives a lifelong experiences.

During this generation, we encountered different illnesses and diseases that might be affected or others. Like me, when the pandemic comes I become a unproductive person, I easily become tired on doing outdoor chores so that decided to have a regular exercise for my changes and for my own development, so I jogged every morning after that I played basketball and sometimes I do cycling with my friends maybe morning or noon That is my routine every morning, exercise gives me strength and build my self to be developed.
That's why I should say that exercise are very important for us it has a big role that may help each of us. To be productive, far from anxiety, prevent illness and to be healthy individual in today's generation.

-Niño Caringal Cornejo

airahernandez2727 — 2022-03-14 06:22:50 UTC

The reason why people exercise is to be healthy and avoid diseases especially now that there is a pandemic. Life is so short that they prefer to exercise so that they can maintain good health. You can improve not only physical health but also your mental health. You will also boost your self-confidence with exercise because it is not just push ups, sit ups, planking, or whatever because dancing and zumba are also examples of exercise. You can also discover other abilities you didn’t know before. And for people who have been bullied because of their weight and causing depression and loss of self-confidence, make it a habit to exercise. Exercise regularly to prolong your life.

I'm an athlete and a dancer before the pandemic, but because of covid, it's forbidden to go out, it all stopped. I wasn't depressed but my life became boring, I had a hard time getting back to the dance moves I used to have because I lost my daily routine. Then when the environment was pretty okay, the covid was pretty much gone. I danced again in front of a crowd, as if I had escaped the cage in overjoy. That’s where I learned the importance of exercise and it should just keep going. You get rid of problems and you become happier when you exercise.

- Hernandez Frances Aira E.

2022-03-14 06:41:40 UTC

In today's generation, it's really important to take care of ourselves. Many young people still doesn't have enough knowledge about exercises so it is good to know the importance of exercise. A lot of us always relying on gadgets or other electronic devices for work or school. Many young people lose time to take care of themselves, so exercise is a big help here, not only to have a good body or maintain a good posture but also to avoid diseases especially now in times of pandemic, it can strengthen our immune system along with eating nutritious food and practicing a better lifestyle routine when it comes to health.

Albenda, Adrian M.
BTVTED-1A

Physical activity is vital for the younger generations development and lays the foundation for a healthy and active lifestyle. Physical activity not only provides health benefits, it provides learning experiences that link to the younger generations interests, abilities and identity.

2022-03-14 06:50:58 UTC

Anista, Faith Joy
BTVTED-FSM

2022-03-14 07:07:09 UTC

We all know that exercise is essential in our daily lives, but we may not understand why or what exercise can do for us. Exercise is a healthy lifestyle that involves physical exertion of sufficient intensity, duration, and frequency to achieve or maintain vigour and health. Regular exercisers have a lower risk of death. Exercise also aids in the development of emotional balance. Exercise has been shown to improve a person's mental well-being. It alleviates stress and anxiety in humans. We are exhausted after a full day of work when we return home from work or school

Cuello, Genalyn A.
BTVTED

Regularity in exercise is imperative for the preservation of good health. Because nowadays the Covid-19 has spread so we need a strong immune system to protect our body against viruses. Physical exercise is a good source of energy, stamina, and strength. Consistency adds to the result of exercise. Lack of it cannot bring good results. So, we should be very regular and consistent in physical exercise.

2022-03-14 07:14:51 UTC

Tan, Generoso B. BTVTED

2022-03-14 07:51:38 UTC

“Sitting in front of your computer for more than 12 hours reduces your lifespan by 25%. I’ve seen a post like this before on my social media timeline. I responded half-jokingly that my life would be at 50% since I work long hours.

But kidding aside, I’ve been struggling with back pain and other back/neck issues for quite some time. With no regular exercise aside from walking my dog for 10-15mins around the neighborhood. Signs of aging? Haha Yes. But this is something I have to work on to have a balanced life. I should be more intentional about staying healthy and active, even if I can't avoid working long hours.

I’m sure, I’m not the only one experiencing this. Everyone is glued to their screen, scrolling endlessly on their phone screens, munching all sorts of unhealthy snacks. Eat-Work (or Play)-Repeat lifestyle. Nowadays, people have very limited outdoor activities, especially the younger generation. We must break that cycle and lead a healthier lifestyle to prevent further injury or illness.

This is very true to me because when I had experienced unbearable discomfort with my back and was diagnosed with PCOS, that’s when I realized I need to do something. Then, I started to do regular stretching and back exercise. I have yet to do a consistent exercise but I will definitely try to be more active, move around and aim for a healthier version of myself.

Our body is one of our most valuable assets. It deserves to rest. To recharge and to be taken care of. Cliché as it may sound. Health is wealth indeed. - Gesmundo, Angel E. BSNED

For me, the importance of exercise in today’s generation is that exercise can help our health especially now that there is a pandemic, not only does exercise help in strengthening our muscles because it also helps to keep our body healthy to avoid having pain, because of the weather now. generation when a person has a cold and cough is immediately positive for covid 19. Another reason why exercise has become important in today’s generation is to retrain people’s bodies to exercise because now they are always in home focused on their cellphone. no longer able to exercise. In this picture it is shown that I am jogging in the lake because it has been my habit since high school because of dancing. Jogging is one of the important exercises because it strengthens our leg muscles.

2022-03-14 08:32:10 UTC

~BPED
Suarez, Erika R.

2022-03-14 08:36:26 UTC

Exercise is important today because it has many benefits for our bodies. there are many exercises we can do such as jogging, walking, biking and many more. So far if I were to ask the exercise that I do every day is cycling because there are so many people who use it also helps a lot for our body and our daily life. Exercise is important in our generation today because it is one of the things that will strengthen our body so that we do not get the diseases that we get in our life.

Amyelle Christian Ferrer
BTVTED

2022-03-14 09:46:28 UTC

Physical activity is essential for the development of younger generations and sets the groundwork for a healthy and active lifestyle. Regular exercise not only has health benefits, but it also gives learning opportunities that connect to the interests, abilities, and identities of the younger generations. Daily exercise reduces the chance of developing disorders such as obesity, diabetes, and high blood pressure. Exercise can also help you maintain a healthy weight. It can assist a person in aging gracefully. Physical activity and exercise can enhance your health both now and in the future. Most significantly, regular exercise can help you live a better life.

Sumbilla, Kimberly Zaira L.
BTVTED

2022-03-14 10:40:17 UTC

Physical activity is vital for the younger generations' development and lays the foundation for a healthy and active lifestyle. Physical activity not only provides health benefits, but also provides learning experiences that link to the younger generations' interests, abilities, and identity.

Exercise promotes weight loss and reduces the risk of many chronic diseases. Daily physical activity can reduce our risk of developing diseases such as obesity, type 2 diabetes, high blood pressure, and others. It also aids in living a healthy lifestyle. Physical activity not only keeps your muscles, bones, and joints in good shape, but it helps you avoid falls and fractures. Twice a week, undertake activities to strengthen your bones and muscles. Exercise burns calories and aids in the maintenance of a healthy weight, lowering your risk of a variety of health issues.

A healthy lifestyle can help us regulate our weight, reduce our risk of heart disease, help our bodies manage blood sugar and insulin levels, help us quit smoking, improve our mental health and mood, and help us keep our thinking, learning, and judgment skills sharp as we get older.

Blanco, Vanessa Mae M.

PE 2

elisebenito43 — 2022-03-14 10:46:09 UTC

We are a generation addicted to smartphones. Smartphones aren't of course inherently bad, but the addiction and overuse of them are the problem. Nowadays, it's not uncommon to see adolescent people wearing prescription glasses or experiencing chronic neck and back pain. It's not surprising to know people who experience insomnia or even depression at an early age. Although smartphones are not solely to blame, our constant use of these gadgets is adversely changing our bodies.

And because smartphones are made to be addicting, we mindlessly scroll through one app and then switch to another one only to scroll again. Experts call this doom scrolling, and then we just look up from the screens one time and it's already 10:00 in the evening. We just spent the whole day in bed or on the couch with only a couple of trips to the bathroom and kitchen as our exercise of the day. Lifestyle diseases - heart problems, diabetes, obesity, etc. - are just around the corner.

Because of this addiction and dependence on our phones, there is a pressing need to promote and advocate for an alternative that not only takes our eyes off the black mirrors but also lifts us up from our seats and gets us moving. Exercise is the alternative. Regular exercise can help ease the chronic body pains we feel from hours and hours of sitting all day. It's going to hurt in the beginning, but the benefits will soon follow. Constant and calculated movements through physical activities can help our hearts in pumping life-giving blood to our sleeping and immobile cells and organs. Imagine all the lifestyle diseases we would be preventing if we start exercising as early as now. Yes, just staying at home and being with our phones is the easy and convenient thing to do. But our bodies will soon thank us if we choose more wisely on where to spend our time.

On a personal note, exercise and physical activities produce endorphins which trigger positive feelings in our brains. For people like me who suffer from depression and who dealt with fears of missing out because of what people portray on social media, walking for fitness took me out of the rut. Walking for fitness kept me in good shape and mind. Yes, I got exhausted after an hour or so of walking, but feeling my heart racing, sunrays touching my skin, and my brain producing happy hormones made it all worth it.

In a generation where mental health problems are becoming prevalent, exercise can be one of the many ways to treat them.

ELISE BENITO
BSNED 1

2022-03-14 11:04:40 UTC

For me the benefits of exercise is they give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy.and Exercise can help you to prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.And as people age, they tend to lose muscle mass and function, which can lead to an increased risk of injury. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age and also helps build bone density when you’re younger, in addition to helping prevent osteoporosis later in life.

Castillo John lyko B
BTVTED-1A

2022-03-14 11:23:20 UTC

I appreciated my fitness program because it taught me that when I am motivated, I am capable of performing physical fits. In this case, I was driven because when I set a goal for myself, I make sure I achieve it, or at the very least, I strive very hard to achieve it. This activity showed me that I can do whatever I propose if I am motivated, and it also showed me that I can be a persistent person. It showed me that I can do whatever I propose if I am motivated. It showed me that I can do whatever I propose if I am persistent. It showed me that I can do whatever I propose if I am persistent

-Aila Marie Rodrigo

RandonCatapang — 2022-03-14 12:04:37 UTC

Here in this Subject I learned to be responsible for my own body, Because of this I was taught the right things to do and should be avoided. because of this it inspires me to be fit not for other people's thoughts but for myself, so that I can increase my self confidence. Because of this, in this course, I appreciate and explain things in my brain more. For me, the importance of exercise is not only for you to lose weight, but also for our mental health, here we can lose our depression and save us from sorrow. Exercise for me is a good activity to be healthier and we are away from pain.

BTVTED|CATAPANG,RANDON C.

Exercise prevent disease, strengthens our heart, improve mental health and well-being, and to feel and look better.Currently in this situation that we face pandemic. Exercise is important, to boost immune system and to be strong.There are many kind of exercise we can do like jogging, walking, stretching, aerobics and more.In today's generation some people can do exercise to achieve their body goal and not because of true meaning of exercise.Exercise can help for those people that experience body insecurity and lack of confidence.It can help to lose weight by doing exercise and to have fitness program so that theres have a plan to improve the physical condition.And after the days and months doing exercise you can see the progress if there is any changes to your body and if you can achieve little by little the body that you want.And it is a big help especially for those people that experience anxiety and stress because there are many activities that we can do in exercise to reduce the anxiety and stress.Exercise is the key to have a healthy body and happier life.

2022-03-14 13:12:08 UTC

-UMALI, LESLIE NICA B.

2022-03-14 14:05:37 UTC

In this generation, exercise help us to stay fit and keep our body strong. Also it helpful in increasing our strength, especially those who practice sports. As we age, we tend to lose our muscle mass and strength. This is where the role of physical activity comes in. Physical activity helps to maintain and increase muscle strength and function. It also helps reduce the risk of certain diseases, such as heart disease and certain types of cancer, maintaining also helps to improve our balance, flexibility and endurance. It also helps to prevent age-related illnesses also helps to maintain bone density and reduce the risk of osteoporosis. It helps us to live a healthy life. I recommend everyone to do some form of physical activity on a daily basis.

BPEB-1 RAMOS, CHRISTINE JOY P.

2022-03-14 14:26:30 UTC

Exercise is important to this generation because in the first to prevent become a weak person to avoid some viruses or diseases, doing exercise everyday or may be thrice a week will improve our immune system,healthy living in everyday, give our muscles strength and repelled sickness that get in invironment , exercise will keep us stay fit and strong whenever you're young or old person ,exercise outside and indoor are enjoying to do like biking, jogging and other exercise.

BTVTED AT-1A
UMALI, KYLE JUSTIN D.