23% carbs

42% fats

bodyweight workout in the morning, 2 walks for the doggie, on my feet all day at work.

carbs 58%

fat 24%

Carbs: 41%

Fats: 29%

I want to try including more protein into my meals especially during lunch & dinner. I notice I am still hungry after dinner and my body needs energy. Maybe add more healthy snacks in between meals too.

26% protein

11% carb

35% Protein

10% Carbs

I normally consume more fiber, and don’t feel hungry during the day. Some days I can go with 2 main meals and some others if I train, I add a snack. Currently I m into a nutrition program in cutting carbs.

Carbs 56%

Fat 31%

This day was more so one of my better days, I've been doing a lot of emotional eating so most of my fat came from junk food. My breakfast and lunch were fairly health but dinner and late munching is where I slipped up a little. I definitely want to work on my numbers!

Fats 25-30%

Carbs 15-20%

Carbs 45%

Fat 31%

I eat a lot of leafy greens and vegetables throughout the day, starting with breakfast. This was a good day for me. A not so great day for me where my energy levels are lower are ones where my greens intake is lower (I notice more agitation in myself) and not enough protein. My body feels the best when I eat protein and greens with some grains/legumes with it.

carbs 40%

protein 14%

Fat: 59%

Carbs: 10%

This day was very calm to me. I was about to focus and get my work done, and some housework because I still felt energized from breakfast.

fat: 50-60%

carbohydrate: 10-20%

I will crave more carbs when I do certain acrivities,like swimming or hiking and i will crave more proteins when i am doing more strength training stuff.

Protein: 23%

Carbs: 43%

Carbs: 52%

Fat: 33%

Fat 41%

Carb 38%

I felt with energy, I do think I need to up my Protein intake and lower my Carb intake. Need to find a way to balance my fat a bit more.

27%carbs

80% Fat

Fats: 26%

Carbs: 49%

Protein 28%

Carbs 43%

Fat 29%

I feel that I need to work on consuming more fat!

protein 25%

carbs 40%

fat 35%

carbs 44%

fat 32%

Carbs 26%

Fat 8%

Fat 52%

Carbs 15%

Carbs - 47%

Fats - 39%

These numbers compare pretty well, just a bit under the max recommended. These numbers work for me. I felt lighter, had more energy, my mood was lifted, and I was active. I would also note that I went to bed earlier, slept all night pretty much.

Day that didn't work so much, numbers are like this ;

Protein - 36%

Carbs - 14%

Fats - 59%

This day I felt more sleepy, and heVY

44% carbs

32% fats

Carbs 32%

Fat 48%

-26% protein

-49% carbs

-25% fat

carbs- 74 g

fats 54

when im high in protein, and high in carbs I feel good im constantly moving have higher energy level

Fats 56%

Protein 28%

Carbs 22%

Protein: 39 grams

Fats: 28 grams

Carbs: 23 grams

Carbs 46%

Fats 24%

Cards 35%

Fats 25%

protien 29%

Fats 59%

Carbs 65% ( considering my eight 216, I'm supposed to ingest 45-65 percent, and I literally hit it right on the nail)

Carbs - 18%

Fat - 33%

40% carbs

50% fat

I did well in the quality of food but I think I would have felt better with more protein at lunch. Because I waited too long between lunch and dinner I got shaky / dizzy.

Carbs - 25%

Fat - 43%

29% Carbs

41% Fat

40% carbs

34% fat

Carbs. 33%

Fats. 31%

Protein: 30%

Carbs: 35%

Fat: 35%

Carbs : 31%

Fats : 46%

Carbs - 25 %

Fat - 41%

This is how I would usually eat when I am super active. Some days more and some days less, depending on how active I was that day. On days that I am less active I would eat less carbs. I felt good not incredible, there is tons of room for improvement.

BMR- 1961 KCAL (83%)

Carbs 31%

Fat 18%

This a standard day for me as midlife femle in menopause.

25% protein, 40% carb, 35% fat

Bad Day:

21% protein, 20% carb, 59% fat

• Carbohydrates: 10% 

• Fat: 65% 

Fat:22%

Protein: 28%

Carbs 27%

Fats 156%

(I like my high quality fats :)

50% fat

25% carbs

25% Protein

13% Carbohydrates

62% Fat

Carb 29%

Fat 38%

Protein: 31%

Carbs: 42%

Fat: 28%

I exercised 45 minutes at the gym, I think it was upper body day. I'm still not eating 100 grams of protein recommended by my trainer. Also, I'm surprised that my calorie calculations show I should be eating around 1750 calories and I only ate 1008!

Carbs 30%

Fat 40%

Light exercise

WORSE DAY: I ate too many carbs, not enough fat, high stress levels and no exercise

Protein 25%

Carbs 60%

Fat 15%

Carbs 30%

Fats 40%

It was a strong workout day - and I felt amazing!