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      <title>Livro de receita digital do 4º B: Receitas sustentáveis. by Lilian Roberta Torres Barboza</title>
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      <description>Os alunos deverão reproduzir uma receita sustentável em casa com os familiares.</description>
      <language>en-us</language>
      <pubDate>2025-10-21 11:30:32 UTC</pubDate>
      <lastBuildDate>2025-11-27 13:03:17 UTC</lastBuildDate>
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         <pubDate>2025-11-06 13:51:22 UTC</pubDate>
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      <item>
         <title>Batata Rústica </title>
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         <description><![CDATA[<ul><li><p><strong><mark>Lave as batatas  e as seque bem </mark></strong></p></li><li><p><strong><mark>Corte em meia lua</mark></strong></p></li><li><p><strong><mark>Tempere com : Páprica defumada , páprica picante, orégano e  azeite a gosto .</mark></strong></p></li></ul><p><br/></p><p><strong><mark>Modo de Preparo:</mark></strong></p><p><br/></p><p><strong><mark>Leve para a Airfryer pré-aquecida a </mark></strong></p><p><strong><mark>200° C por 30 min. Na metade do tempo misture para que as batatas do fundo fiquem por cima.  Estarão prontas quando estiverem douradas por igual . </mark></strong></p><p><strong><mark>Bom apetite</mark></strong> 😋🥔🍟🍽️</p><p><br/></p><p><br/></p><p><strong><em>Ester Gonçalves Costa </em></strong></p><p><strong><em>4° B </em></strong></p>]]></description>
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         <pubDate>2025-11-08 00:32:53 UTC</pubDate>
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         <pubDate>2025-11-09 17:55:38 UTC</pubDate>
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         <title>Receita do Lucas 4b </title>
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         <description><![CDATA[<p>Receita de Mironga com pão dormido (pudim de pão velho)</p>]]></description>
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         <pubDate>2025-11-09 17:56:37 UTC</pubDate>
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         <title>Doce de casca de banana </title>
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         <description><![CDATA[<p>Doce delicioso e fácil de fazer.</p>]]></description>
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         <pubDate>2025-11-09 18:35:08 UTC</pubDate>
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         <title>Bolo com Bananas maduras</title>
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         <pubDate>2025-11-09 19:22:56 UTC</pubDate>
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         <title>Bolo do Luiz Gustavo </title>
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         <pubDate>2025-11-09 19:23:44 UTC</pubDate>
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         <title></title>
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         <pubDate>2025-11-09 19:26:32 UTC</pubDate>
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         <title>Fafora com casca de banana</title>
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         <description><![CDATA[<p>Feito pelo Theodoro </p><p><br/></p><p>Ingredientes:</p><p>Casca de 3 bananas médias maduras;</p><p>3 dentes de alho;</p><p>1 cebola pequena;</p><p>2 colheres de sopa de óleo vegetal;</p><p>1 xícara de farinha de mandioca crua;</p><p>Sal à gosto. </p><p><br/></p><p>Modo de preparo:</p><p>Deixa as cascas de molho em água e vinagre por 15 minutos antes do preparo, em seguida, pique as cascas em cubinhos, descasque e pique o alho e a cebola em pedacinhos bem pequenos e frite em uma panela com óleo em fogo médio e deixe refogar, coloque a casca de banana, misture bem, acrescente a farinha e um pouco de sal, mexa bem até dourar um pouco, quando a farofa estiver douradinha desligue o fogo e depois é só servir.</p><p><br/></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2025-11-09 20:17:00 UTC</pubDate>
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         <title>Os Ingredientes:</title>
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         <description><![CDATA[<p>Farofa do Theodoro </p>]]></description>
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         <pubDate>2025-11-09 20:18:15 UTC</pubDate>
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         <title>Bolo de banana 🍌 madura 🍌 </title>
         <author></author>
         <link>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3674109336</link>
         <description><![CDATA[<p>Uma receita simples de bolo de banana madura na air fryer, sem fermento e sem aveia (substituindo por farinha de trigo ou amido de milho) pode ser feita com poucos ingredientes. O bolo ficará mais denso, firme, já que não leva fermento para crescer. </p><p>Ingredientes</p><p>4 bananas maduras (prata ou nanica), amassadas</p><p>3 ovos</p><p>4 colheres (sopa) de farinha de trigo ou amido de milho (pode ser necessário um pouco mais para dar a consistência de massa de bolo)</p><p>1 colher (chá) de canela em pó (opcional)</p><p>Uvas passas a gosto (opcional)</p><p>Manteiga ou óleo para untar a forma.</p><p>Modo de Preparo 》Siga as Dicas do Guilherme!  vamos começar: </p><p>Amasse as bananas: Em uma tigela, amasse bem as bananas maduras com um garfo. Elas devem estar bem maduras para garantir a doçura e umidade do bolo.</p><p>Misture os ingredientes: Adicione o ovo à banana amassada e misture bem até incorporar.</p><p>Adicione a farinha: Acrescente a farinha de trigo (ou amido de milho) e a canela (se estiver usando). Misture até obter uma massa homogênea. A consistência deve ser de uma massa de bolo firme, não muito líquida. ( podendo bater a massa no liquidificador)</p><p>Adicione opcionais: Se desejar, adicione uvas passas à massa e misture delicadamente.</p><p>Prepare a forma: Unte uma pequena forma que caiba na cesta da sua air fryer com manteiga ou óleo e polvilhe um pouco de farinha, se preferir. Despeje a massa na forma.</p><p>Cozinhe na Air Fryer: Coloque a forma na cesta da air fryer. Ajuste a temperatura para 160°C a 180°C e o tempo para aproximadamente 15 a 20 minutos. </p><p>O tempo exato pode variar dependendo da potência do seu aparelho e do tamanho da forma.</p><p>Verifique: Verifique se o bolo está pronto inserindo um guarfo. Ele deve sair limpo.</p><p>Hora de provar e saborear : Retire o bolo da air fryer com cuidado, deixe esfriar um pouco e desenforme. </p><p>Como a receita não usa fermento, o resultado será um bolo mais denso. O ponto de cozimento ideal é quando a superfície estiver firme e levemente dourada.</p><p>Obs: Colocamos coco ralado dar um sabor e um toque especial. </p><p><br/></p><p>Bom apetite!  </p><p>GUILHERME CESCONETTO JACOB </p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2025-11-09 23:53:55 UTC</pubDate>
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         <title>Bolo de banana sustentável </title>
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         <pubDate>2025-11-10 13:19:24 UTC</pubDate>
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         <description><![CDATA[<p>Bolo de banana sustentável </p>]]></description>
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         <pubDate>2025-11-10 13:22:38 UTC</pubDate>
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         <title>Suco de casca de abacaxi </title>
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         <title>Torrada</title>
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         <description><![CDATA[<p>Chips de casca de cenoura</p><p>Descasque as cascas tempere com o que você quiser me leve ao forno a 180° por 15 minutos Pontinho</p><p>😋</p>]]></description>
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         <title>Lívia Giori Amado - chips de casca de Banana</title>
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         <title>Lívia Giori Amado-Chips de casca de Banana</title>
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         <title>Torrada Gourmet </title>
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         <description><![CDATA[<p>Ingredientes:</p><ul><li><p>Pão dormido </p></li><li><p>Manteiga </p></li><li><p>Orégano </p></li></ul><p><br/></p><p>Observação: Carinho do chefe </p><p><br/></p><p>Modo de preparo:</p><ul><li><p>Corte os pães finos</p></li><li><p>Passe a manteiga em ambos os lados </p></li><li><p>Jogue o orégano salpicado</p></li><li><p>Aqueça o forno por 5 minutos </p></li><li><p>Asse por 30/40 minutos.</p></li></ul>]]></description>
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         <pubDate>2025-11-10 23:52:44 UTC</pubDate>
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      <item>
         <title>Bolinho de arroz</title>
         <author>0178872</author>
         <link>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3676253925</link>
         <description><![CDATA[<p>Juntar todos os ingredientes , fazer em formato de kibe e fritar em óleo quente , e depois por em cima guardanapo para tirar o excesso de óleo,  fica uma delícia </p>]]></description>
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         <pubDate>2025-11-11 00:49:59 UTC</pubDate>
         <guid>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3676253925</guid>
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      <item>
         <title>Batata chips de casca de batata</title>
         <author></author>
         <link>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3676273749</link>
         <description><![CDATA[<p>Ingredientes </p><p>Casca de batata</p><p><br></p><p>Modo de preparo </p><p>Lave as cascas de batata, seque com um pano de prato</p><p>Tempere com sal e temperos da sua preferência (temperei com sal, sazon e ajimomoto)</p><p>Coloque para fritar no óleo quente, ou na air fryer</p>]]></description>
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         <pubDate>2025-11-11 01:01:35 UTC</pubDate>
         <guid>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3676273749</guid>
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      <item>
         <title>Cacas de batata temperadas</title>
         <author></author>
         <link>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3676289101</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-11-11 01:10:03 UTC</pubDate>
         <guid>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3676289101</guid>
      </item>
      <item>
         <title>Fritando cascas de batata</title>
         <author></author>
         <link>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3676292518</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-11-11 01:11:39 UTC</pubDate>
         <guid>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3676292518</guid>
      </item>
      <item>
         <title>Chips de casca de batata pronto</title>
         <author></author>
         <link>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3676294458</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-11-11 01:12:32 UTC</pubDate>
         <guid>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3676294458</guid>
      </item>
      <item>
         <title>Provando a batata chips de casca de batata</title>
         <author></author>
         <link>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3676302542</link>
         <description><![CDATA[<p>Henrique do Rosario Littig </p>]]></description>
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         <pubDate>2025-11-11 01:16:16 UTC</pubDate>
         <guid>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3676302542</guid>
      </item>
      <item>
         <title>Bolo de Banana Sustentável </title>
         <author></author>
         <link>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3676310135</link>
         <description><![CDATA[<p>Maria Luiza Lima Santos</p><p><br/></p><p>Receita</p><p>Ingredientes</p><ul><li><p>﻿﻿2 xícaras de farinha de trigo</p></li><li><p>﻿﻿1 xícara de leite</p></li><li><p>﻿﻿1 xícara de açúcar</p></li><li><p>﻿﻿1/2 xícaras de óleo </p></li><li><p>﻿﻿2 ovos </p></li><li><p>﻿﻿2 colheres rasas (sopa) de fermento químico</p></li><li><p>﻿﻿3 Bananas nanicas picadas</p></li></ul><p>Modo de preparo</p><ol><li><p>﻿﻿﻿Coloque todos ingredientes enceto a Banana no liquidificador .</p></li><li><p>﻿﻿﻿Bata ate a massa  ficar bem Lisa e uniforme .</p></li></ol><p>3. adicione as Bananas.</p><ol><li><p>﻿﻿﻿Despeja massa em Uma forma</p></li><li><p>﻿﻿﻿leve ao forno pre- aquecido em temperatura</p></li><li><p>média por 35 minutos ou até assar.</p></li></ol><p>Espere mornar </p><p>Nome maria Luza Lima santos a 4°B</p>]]></description>
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         <pubDate>2025-11-11 01:19:42 UTC</pubDate>
         <guid>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3676310135</guid>
      </item>
      <item>
         <title>Mariola de Casca de banana 🍌</title>
         <author>jhuliazampilli3</author>
         <link>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3676480708</link>
         <description><![CDATA[<p>Ingredientes:</p><p>2 copos de casca de banana.(Em média 4 bananas)</p><p>1 copo de banana amassada</p><p>1/2 copo de farinha de trigo </p><p>2 colheres de sumo de limão</p><p>2 colheres de açúcar </p><p><br></p><p><br></p><p>Modo de preparo:</p><p>Cozinhe bem as cascas de banana.</p><p>Depois de cozida coloque no liquidificador com todos os ingredientes menos o açúcar,e bata muito bem.</p><p>Vai mexendo aos poucos.</p><p>Depois coloque no fogo,até endurecer.</p><p>Depois faça o formato que você preferir</p><p>Finalize com açúcar por cima.</p><p>Melado de cana (~opcional~)</p><p>E está pronto.</p><p>Fica uma delícia 😋 </p><p>Faça e me conte como ficou!</p><p><br></p><p>Jhulia Victoria 4°B🌷</p><p>Participação: Mamãe e Vovó🌷</p><p><br></p>]]></description>
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         <pubDate>2025-11-11 02:44:43 UTC</pubDate>
         <guid>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3676480708</guid>
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      <item>
         <title>BRIGADEIRO DE CASCA DE BANANA - Valentina S.</title>
         <author></author>
         <link>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3678444440</link>
         <description><![CDATA[<p>Receita:</p><p>3 cascas de banana</p><p>1 xícara de água</p><p>1 xícara de açúcar</p><p>2 col (sopa) de margarina</p><p>4 col (sopa) de farinha de trigo</p><p>1 xícara de leite morno</p><p>1 xícara de leite em pó</p><p>3 col (sopa) de chocolate em pó</p><p>Granulado para enfeitar</p><p><br></p><p>Colocar na panela as cascas de banana picadas com o açúcar.</p><p>Quando ferver e derreter o açúcar, colocar todos os outros ingredientes.</p><p>Misturar tudo até começar a soltar do fundo da panela.</p><p>Levar tudo para o liquidificador até obter uma massa homogênea.</p><p>Voltar para a panela e mexer até soltar do fundo.</p><p>Colocar num prato para esfriar.</p><p>Depois enrolar e enfeitar com granulado.</p>]]></description>
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         <pubDate>2025-11-12 02:50:01 UTC</pubDate>
         <guid>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3678444440</guid>
      </item>
      <item>
         <title>BRIGADEIRO DE CASCA DE BANANA - etapa final</title>
         <author></author>
         <link>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3678449084</link>
         <description><![CDATA[<p>Fica delicioso! 10/10</p>]]></description>
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         <pubDate>2025-11-12 02:51:52 UTC</pubDate>
         <guid>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3678449084</guid>
      </item>
      <item>
         <title>Receita Geleia de casca de Banana</title>
         <author></author>
         <link>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3699500032</link>
         <description><![CDATA[<p>João Lucas Heringer Leiroza. </p>]]></description>
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         <pubDate>2025-11-26 11:55:25 UTC</pubDate>
         <guid>https://padlet.com/lbarboza15/rbwaixocmcx789ox/wish/3699500032</guid>
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