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      <title>Pratiques U-16 AA Rive-Sud 2021 by </title>
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      <description>Entrainements intérieurs pré-saison. 
( En collaboration avec Benoit Pépin, responsable des entraineurs, Rive -Sud) </description>
      <language>en-us</language>
      <pubDate>2021-02-28 16:04:46 UTC</pubDate>
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         <title>Semaine 1  : 5 min de jogging sur place </title>
         <author>taxithibault</author>
         <link>https://padlet.com/taxithibault/rbw0c3lck94qv8v2/wish/1250506327</link>
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         <pubDate>2021-02-28 18:06:39 UTC</pubDate>
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         <title>Semaine 1 : 20 minutes d&#39;entrainement. </title>
         <author>taxithibault</author>
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         <pubDate>2021-02-28 18:10:13 UTC</pubDate>
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         <title>Semaine 1 : Exercice avec une balle de tennis  </title>
         <author>taxithibault</author>
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         <pubDate>2021-02-28 18:10:59 UTC</pubDate>
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         <title>Semaine 1 : Petit vidéo d&#39;information </title>
         <author>taxithibault</author>
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         <pubDate>2021-02-28 18:22:24 UTC</pubDate>
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         <title>Semaine 1 : Exercice de  déplacement avec/sans balle (environ 15  minutes) </title>
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         <pubDate>2021-02-28 18:29:26 UTC</pubDate>
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         <title>Semaine 1: Exercice seulement pour les lanceuses </title>
         <author>taxithibault</author>
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         <pubDate>2021-03-06 15:29:41 UTC</pubDate>
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         <title>Semaine 2 : 5 min de jogging sur place </title>
         <author>taxithibault</author>
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         <pubDate>2021-03-11 01:22:57 UTC</pubDate>
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         <title>Semaine 2 : 20 minutes d&#39;entrainement </title>
         <author>taxithibault</author>
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         <pubDate>2021-03-11 01:23:51 UTC</pubDate>
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         <title>Semaine 2 : Exercice #1 </title>
         <author>taxithibault</author>
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         <pubDate>2021-03-11 01:25:53 UTC</pubDate>
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         <title>Semaine 2 : Vidéo d&#39;information (déplacement voltigeur)</title>
         <author>taxithibault</author>
         <link>https://padlet.com/taxithibault/rbw0c3lck94qv8v2/wish/1295870244</link>
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         <pubDate>2021-03-11 01:28:27 UTC</pubDate>
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         <title>Semaine 2: Faire exercice avec la balle de tennis  </title>
         <author>taxithibault</author>
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         <pubDate>2021-03-11 01:29:18 UTC</pubDate>
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         <title>Semaine 2 : Capsule pour les lanceuses </title>
         <author>taxithibault</author>
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         <pubDate>2021-03-11 01:30:25 UTC</pubDate>
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         <title>semaine 3 : 5 minutes de jogging sur place </title>
         <author>taxithibault</author>
         <link>https://padlet.com/taxithibault/rbw0c3lck94qv8v2/wish/1327962031</link>
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         <pubDate>2021-03-18 23:58:56 UTC</pubDate>
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         <title>Semaine 3 : 15 minutes d&#39;entrainement </title>
         <author>taxithibault</author>
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         <pubDate>2021-03-18 23:59:54 UTC</pubDate>
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         <title>Semaine 3 :  Vidéo explicative de slide </title>
         <author>taxithibault</author>
         <link>https://padlet.com/taxithibault/rbw0c3lck94qv8v2/wish/1327965067</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-19 00:00:26 UTC</pubDate>
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         <title>Semaine 3 : Vidéo explicative : la course sur les buts </title>
         <author>taxithibault</author>
         <link>https://padlet.com/taxithibault/rbw0c3lck94qv8v2/wish/1327969429</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-19 00:02:34 UTC</pubDate>
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      <item>
         <title>Semaine 3 : Exercice bunt </title>
         <author>taxithibault</author>
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         <pubDate>2021-03-19 00:03:34 UTC</pubDate>
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      <item>
         <title>Semaine 3 : Exercice défensive </title>
         <author>taxithibault</author>
         <link>https://padlet.com/taxithibault/rbw0c3lck94qv8v2/wish/1327972398</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-19 00:04:07 UTC</pubDate>
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         <title>Semaine 3 : Capsule Pour Les lanceuses</title>
         <author>taxithibault</author>
         <link>https://padlet.com/taxithibault/rbw0c3lck94qv8v2/wish/1328101347</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-19 00:53:55 UTC</pubDate>
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         <title>Semaine 4 : Capsule pour les lanceuses</title>
         <author>taxithibault</author>
         <link>https://padlet.com/taxithibault/rbw0c3lck94qv8v2/wish/1359817646</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-27 13:26:10 UTC</pubDate>
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         <title>Semaine 4 : 5 minutes de jogging sur place</title>
         <author>taxithibault</author>
         <link>https://padlet.com/taxithibault/rbw0c3lck94qv8v2/wish/1359823429</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-27 13:31:02 UTC</pubDate>
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         <title>Semaine 4 : 15 minutes d&#39;entrainement</title>
         <author>taxithibault</author>
         <link>https://padlet.com/taxithibault/rbw0c3lck94qv8v2/wish/1359828608</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-27 13:35:40 UTC</pubDate>
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      <item>
         <title>Semaine 4 : T-Ball </title>
         <author>taxithibault</author>
         <link>https://padlet.com/taxithibault/rbw0c3lck94qv8v2/wish/1359831569</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-27 13:38:00 UTC</pubDate>
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      <item>
         <title>Semaine 4 : INFO Softball outfield</title>
         <author>taxithibault</author>
         <link>https://padlet.com/taxithibault/rbw0c3lck94qv8v2/wish/1359854239</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-27 13:56:51 UTC</pubDate>
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      <item>
         <title>Semaine 4 : INFO Softball cut off</title>
         <author>taxithibault</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2021-03-27 13:59:58 UTC</pubDate>
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         <title>Semaine 4 : Back Hand</title>
         <author>taxithibault</author>
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         <pubDate>2021-03-27 14:08:44 UTC</pubDate>
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