EDG 6320-DS7 Individual Counseling by Leslyn Hight

Take Away

leslynhight12 — 2023-10-25 13:58:06 UTC

On a daily basis, counselors work with individuals who are dealing with traumatic circumstances in their lives. Constant exposure to these grievous affairs can inadvertently be harmful to the counselor as an individual. Adverse effects of negligent self-care can be burnout, compassion fatigue, and secondhand depression. Therefore, a counselor's self-care is paramount to their well-being.

Reflection on the Importance of Self-Care in the Helping Profession

leslynhight12 — 2023-10-25 13:58:54 UTC

While counselors are busy helping others they can neglect taking care of themselves. For counselors to be effective and healthy, it is crucial to continually self-assess. Failure to practice self-care can be detrimental to a counselor. It can reduce their ability to provide high-quality therapeutic services as well as lead to health impairments within themselves.

Identification and Description of Personal Self-Care Strategies

leslynhight12 — 2023-10-25 13:59:35 UTC

Being in nature is the primary way I enjoy practicing self-care. While exploring, the pace of life slows down and there are fewer distractions. It allows for contemplation and self-awareness, while also feeling a sense of community with family and friends present.

Every plant needs water is a metaphorical strategy that I thought may be helpful. Visualizing myself and the necessities that I need to nourish myself and then journaling these needs will reveal what I need for growth and wellness.

Self-Care Graphic

leslynhight12 — 2023-10-25 13:59:52 UTC