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      <title>2023_ 1 Confidence Grp 1_ Balanced diet by QSS</title>
      <link>https://padlet.com/qssteacher/rb7encioo0bgydmq</link>
      <description>There are 2 parts to today&#39;s lesson - Recap on Kitchen Safety followed by Chapter 1 and 4</description>
      <language>en-us</language>
      <pubDate>2023-01-26 03:57:33 UTC</pubDate>
      <lastBuildDate>2026-01-04 13:45:26 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://media3.giphy.com/media/4ayiIWaq2VULC/giphy.gif</url>
      </image>
      <item>
         <title>#01a: Identifying the main nutrients</title>
         <author>qssteacher</author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457080468</link>
         <description><![CDATA[<div>Carefully study the KFC meal above and <strong>identify the main nutrients</strong> found. Answer the question in the following format:<br><br><strong><mark>Ingredient -- Main nutrient found</mark></strong></div>]]></description>
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         <pubDate>2023-01-26 03:57:33 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457080468</guid>
      </item>
      <item>
         <title>#01b: Modification of meal</title>
         <author>qssteacher</author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457080469</link>
         <description><![CDATA[<div>How can your group modify the above meal to make it a <strong><mark>healthier option yet appetizing</mark></strong>?<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 03:57:33 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457080469</guid>
      </item>
      <item>
         <title>#02a: Watch and tell me your thoughts</title>
         <author>qssteacher</author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457080470</link>
         <description><![CDATA[<div><strong><mark>Watch the following youtube advertisement</mark></strong>: <br>https://youtu.be/M-rsruugB3o<br><br><strong><em>Discuss what the main character choose to avoid in her meal; and why it do you think she did that?</em></strong><br><br><br></div>]]></description>
         <enclosure url="https://youtu.be/M-rsruugB3o" />
         <pubDate>2023-01-26 03:57:33 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457080470</guid>
      </item>
      <item>
         <title>#02b: Quarter-Quarter-Half</title>
         <author>qssteacher</author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457080471</link>
         <description><![CDATA[<div>Explore further as a pair what it means by <strong><mark>Quarter-Quarter-Half</mark></strong>: https://www.healthhub.sg/programmes/55/my-healthy-plate</div>]]></description>
         <enclosure url="https://www.healthhub.sg/programmes/55/my-healthy-plate" />
         <pubDate>2023-01-26 03:57:33 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457080471</guid>
      </item>
      <item>
         <title>Carissa (1)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457164495</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:12:13 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457164495</guid>
      </item>
      <item>
         <title>parisa (14)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457164647</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:12:25 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457164647</guid>
      </item>
      <item>
         <title>Farah(3)</title>
         <author>aka_alfred</author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457164715</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:12:34 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457164715</guid>
      </item>
      <item>
         <title>Haleema(4)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457164773</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:12:40 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457164773</guid>
      </item>
      <item>
         <title>Joelle (5)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457164863</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:12:49 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457164863</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165140</link>
         <description><![CDATA[<div>Reynold(26)</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:13:17 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165140</guid>
      </item>
      <item>
         <title></title>
         <author>qssteacher</author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165204</link>
         <description><![CDATA[<div>junnabe(6)</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:13:26 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165204</guid>
      </item>
      <item>
         <title>Poorva (7)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165335</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:13:38 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165335</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165376</link>
         <description><![CDATA[<div><strong>Hambett(27)</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:13:42 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165376</guid>
      </item>
      <item>
         <title>Aidan (22)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165504</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:13:51 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165504</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165507</link>
         <description><![CDATA[<div>Lori (9)</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:13:52 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165507</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165563</link>
         <description><![CDATA[<div>Jacky 31</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:13:56 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165563</guid>
      </item>
      <item>
         <title>Zi en (2)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165702</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:14:07 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165702</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165826</link>
         <description><![CDATA[<div>myiesha (12) </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:14:14 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165826</guid>
      </item>
      <item>
         <title>Darien (25)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165865</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:14:19 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165865</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165896</link>
         <description><![CDATA[<div>Damien 24</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:14:22 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457165896</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457166140</link>
         <description><![CDATA[<div>Jareth (28)<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:14:48 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457166140</guid>
      </item>
      <item>
         <title>Chase (23)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457166354</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:15:13 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457166354</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457166925</link>
         <description><![CDATA[<div>Lori (9)</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:16:08 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457166925</guid>
      </item>
      <item>
         <title> </title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457167148</link>
         <description><![CDATA[<div>andrew tate (69)</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:16:34 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457167148</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457172710</link>
         <description><![CDATA[<div>Vitamins, fats, cholesterol, fats, minerals, chicken, bread crumbs, potato, oil, bread, sesame seeds, lettuce, chilli powder, Coca Cola, mayonnaise, salt, sugar, and you can’t forget MSGGGGGGGGG “king of flavour haiiiiiiyaaaaaa” 😀👍<br>- jacky</div>]]></description>
         <enclosure url="http://clipartmag.com/images/animated-thumb-up-30.jpg" />
         <pubDate>2023-01-26 06:25:17 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457172710</guid>
      </item>
      <item>
         <title>Lettuce : vitamin a</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457173175</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:25:54 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457173175</guid>
      </item>
      <item>
         <title>Protein vitamins nutrients </title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457173477</link>
         <description><![CDATA[<div>Chicken</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:26:21 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457173477</guid>
      </item>
      <item>
         <title>Lettuce has Vitamins, chicken has protein,  lettuce has minerals,  chicken has fats,  bun has carbohydrates, coke has carbohydrates</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457174701</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:27:59 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457174701</guid>
      </item>
      <item>
         <title>The bun has carbs it is wholegrains</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457175097</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:28:29 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457175097</guid>
      </item>
      <item>
         <title>The meat has protein </title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457175608</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:29:08 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457175608</guid>
      </item>
      <item>
         <title>The chicken has protein</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457175624</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:29:09 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457175624</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457175647</link>
         <description><![CDATA[<div>Mayonnaise has vitamins<br>Chicken provides protein and minerals and vitamins<br>Bread have carbohydrates&nbsp;<br>Pepsi got liquid for hydration<br>Fries have carbohydrates&nbsp;<br>Lettuce has vitamins</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:29:12 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457175647</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457175842</link>
         <description><![CDATA[<div>Meat- Protein&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:29:33 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457175842</guid>
      </item>
      <item>
         <title>1a (parisa)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457176062</link>
         <description><![CDATA[<div>the buns has carbs it is wholegrain. the meat has protein and fats and there is vitamin inside the lettuce. The fries has carbohydrates.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:29:54 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457176062</guid>
      </item>
      <item>
         <title>carbohydrates,protein,minerals,vitamins</title>
         <author>aka_alfred</author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457176101</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:29:57 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457176101</guid>
      </item>
      <item>
         <title>The lettuce has vitamins </title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457176198</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:30:07 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457176198</guid>
      </item>
      <item>
         <title>There is protein in the meat and there it also fats in the meat </title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457176543</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:30:37 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457176543</guid>
      </item>
      <item>
         <title>Make the chicken smaller</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457176735</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:30:57 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457176735</guid>
      </item>
      <item>
         <title>Carissa (Q1a)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457176744</link>
         <description><![CDATA[<div>Lettuce: Vitamin A<br>Mayonnaise: Potassium and sodium<br>Fries: Potassium and Vitamin C<br>Bread: Carbohydrates&nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:30:57 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457176744</guid>
      </item>
      <item>
         <title></title>
         <author>qssteacher</author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457176763</link>
         <description><![CDATA[<div>Bread: carbohydrates.<br>Lettuce has vitamins<br>The chicken has protein, minerals.<br>The mayo has carbs.<br>Fries has carbs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:30:59 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457176763</guid>
      </item>
      <item>
         <title>Add lemon to the coke[?]</title>
         <author>aka_alfred</author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457177173</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:31:37 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457177173</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457177410</link>
         <description><![CDATA[<div>Add cheese to the burger so that there is more vitamin a</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:31:57 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457177410</guid>
      </item>
      <item>
         <title>Add cheese, add eggs, reduce  the amount of oil used to fry the chicken</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457177716</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:32:23 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457177716</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457177864</link>
         <description><![CDATA[<div>First we need to remove the MSG disappoint uncle roger a bit but we are making it healthier for the babies.<br>Secondly maybe use healthier oil, maybe olive instead of sunflower.<br>Thirdly reduce the amount of oil, too much oil = too much oil = too unhealthy for people with no taste<br>Lastly coke?? Might as well do sprite lah haiiiiiiyaaaaa<br>Water also can but if u drink water in fast food restaurant, u got no taste.</div>]]></description>
         <enclosure url="https://media1.tenor.com/images/484f4546c7bd55cf5944a8c966f5f19e/tenor.gif?itemid=18075643" />
         <pubDate>2023-01-26 06:32:40 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457177864</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457178028</link>
         <description><![CDATA[<div>Add egg for more protein</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:32:51 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457178028</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457178106</link>
         <description><![CDATA[<div>The meat: protein<br>Lettuce:vitamin<br>Bread: carbs<br>Fries:carbs<br>Coke:carbs</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:32:55 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457178106</guid>
      </item>
      <item>
         <title>Change the fries to apple</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457178294</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:33:12 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457178294</guid>
      </item>
      <item>
         <title>Don’t use mayonnaise and u can add vegetables like lettuce and and and add eggs for protein and make it not so expensive so people can actually afford it but at the same time add some commercial for it to earn money.and next make the Coca Cola sweeter as more people will like sweeter, and make more fries and add MSG as it is really nice.</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457178375</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:33:19 UTC</pubDate>
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      </item>
      <item>
         <title>Change the fries to sweet potato fries</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457178456</link>
         <description><![CDATA[<div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:33:22 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457180653</link>
         <description><![CDATA[<div>Bread: Carbohydrates&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:36:34 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457180653</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457180881</link>
         <description><![CDATA[<div>Lettuce: Vitamins</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:36:54 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457180881</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457180909</link>
         <description><![CDATA[<div>Hi</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:36:58 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457180909</guid>
      </item>
      <item>
         <title>Hi</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457180985</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:37:07 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457180985</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457181078</link>
         <description><![CDATA[<div>Ni hao</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:37:18 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457181078</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457181683</link>
         <description><![CDATA[<div>Soda: Carbohydrates&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:38:18 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457181683</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457182016</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://i.pinimg.com/originals/65/27/a1/6527a1e63ebcefb218952c5211a78a36.jpg" />
         <pubDate>2023-01-26 06:38:49 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457182337</link>
         <description><![CDATA[<div>（╹◡╹）</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:39:18 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457182471</link>
         <description><![CDATA[<div>change the pepsi to water that's brown&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:39:26 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457182471</guid>
      </item>
      <item>
         <title>Jojo stone ocean was overhyped on netflix</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457182888</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:40:02 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2457183239</link>
         <description><![CDATA[<div>And it’s still good</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-01-26 06:40:40 UTC</pubDate>
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      </item>
      <item>
         <title>Task #1: Let&#39;s plan this out!</title>
         <author>qssteacher</author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2458629360</link>
         <description><![CDATA[<div>Page 154/ 162 of your textbook.<br><br>a) Identify the <strong><mark>INGREDIENTS</mark></strong> found in the dish.<br>b) Can you match the ingredients we are using in today's dish based on the&nbsp; <strong><mark>"Quarter-Quarter-Half" in My Healthy Plate?</mark></strong></div>]]></description>
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         <pubDate>2023-01-27 07:25:35 UTC</pubDate>
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      </item>
      <item>
         <title>Practical 1: To complete BEFORE the practical lesson </title>
         <author>qssteacher</author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2458631215</link>
         <description><![CDATA[<div><strong>Before posting:<br></strong><br>1. Indicate in the Title "<strong><mark>Your Name</mark></strong>".<br><br>2. Post a <strong><mark>picture </mark></strong>of the ingredients that accounts for <strong><em><mark>'1 serving of the assigned task</mark></em></strong>. <br>[Carbohydrates + protein + vegetables]<br><br>Place your ingredient in the glass measuring cup before taking a picture.<br><br>3. After cooking, take a <strong><mark>close up photograph</mark></strong> of your stir-fried noodle.&nbsp;<br><br></div>]]></description>
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         <pubDate>2023-01-27 07:28:08 UTC</pubDate>
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      </item>
      <item>
         <title>HOMEWORK: </title>
         <author>qssteacher</author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2458631443</link>
         <description><![CDATA[<div><br>4. What are the <strong><mark>nutrients available</mark></strong> in your one-dish meal? (Refer to Chap 2 of your textbook)</div><blockquote>Answer in the following format <br><sub>Ingredient name -- Nutrient&nbsp;<br>Ingredient name -- Nutrient</sub></blockquote><div><br>5. What are the <strong><mark>cutting skill(s) </mark></strong>you had used in the dish?<br><br>6. What is the <strong><mark>cooking method </mark></strong>used?&nbsp;<br><br>7. List some challenges you had faced?<br><br></div>]]></description>
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         <pubDate>2023-01-27 07:28:31 UTC</pubDate>
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      <item>
         <title></title>
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         <title></title>
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         <title></title>
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         <title></title>
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         <title></title>
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         <title></title>
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         <title></title>
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         <title></title>
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      <item>
         <title> </title>
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         <title></title>
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         <title></title>
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      <item>
         <title></title>
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         <pubDate>2023-02-01 03:43:47 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
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         <pubDate>2023-02-01 03:44:15 UTC</pubDate>
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      <item>
         <title>Damien no container</title>
         <author>qssteacher</author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464002020</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-01 03:47:42 UTC</pubDate>
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      </item>
      <item>
         <title>Both without containers</title>
         <author>qssteacher</author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464002417</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-01 03:48:12 UTC</pubDate>
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      </item>
      <item>
         <title>Hambett without container</title>
         <author>qssteacher</author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464003293</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-01 03:49:20 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464017073</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-01 04:07:38 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464017592</link>
         <description><![CDATA[<div>Our photos are in cart C, iPad C24.</div>]]></description>
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         <pubDate>2023-02-01 04:08:24 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
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         <pubDate>2023-02-01 04:08:49 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464019583</link>
         <description><![CDATA[<div>farah&amp;chase</div>]]></description>
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         <pubDate>2023-02-01 04:11:03 UTC</pubDate>
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      </item>
      <item>
         <title>Qn 4)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464020310</link>
         <description><![CDATA[<div>Lettuce has vitamins<br>Chicken has proteins<br>Mayonnaise has carbs<br>Bread has carbs</div>]]></description>
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         <pubDate>2023-02-01 04:11:40 UTC</pubDate>
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      </item>
      <item>
         <title>Haleema and Damien </title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2023-02-01 04:11:46 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464020707</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-01 04:12:05 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464020707</guid>
      </item>
      <item>
         <title>Lori and Jareth (absent)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464020855</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-01 04:12:17 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464020855</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464020959</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-01 04:12:24 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464020959</guid>
      </item>
      <item>
         <title>Aidan &amp; Zi En</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464021313</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-01 04:12:57 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464021313</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464021524</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-01 04:13:18 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464021524</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464021596</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-01 04:13:25 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464021596</guid>
      </item>
      <item>
         <title>Carissa and Parisa </title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464022969</link>
         <description><![CDATA[<div>Question 5-&gt;slicing<br>Question 6-&gt;pan-frying<br>Question 7-&gt;cutting the whole chicken burger together</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-01 04:15:24 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464022969</guid>
      </item>
      <item>
         <title>lettuce:vitamin A</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464023251</link>
         <description><![CDATA[<div>chicken:fats, protein<br>tomato:&nbsp;vitamins, minerals</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-01 04:15:50 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464023251</guid>
      </item>
      <item>
         <title>Q4</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464023703</link>
         <description><![CDATA[<div>lettuce: vitamins<br>meat: protein&nbsp;<br>Bread: carbs<br>mayo:carbs<br>tomato:vitamins</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-01 04:16:30 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464023703</guid>
      </item>
      <item>
         <title>so firstly ah, we need to know to important one, the buns🤨. anyways, cholesterol. next we got the MAYONNAISEEEEEEeEEEEeee wich is a diary? dam i can use it as my journal then.</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464023964</link>
         <description><![CDATA[<div>&nbsp;Next is the lettuce which everyone hates cause we all throw away or use it as the clogging tool. it is uhh. idk protien? then the patty which haiiyyaa not uncke rogers favourite meat to slap ;). anyways idk this either cause im stupid so protien. then the tomato... protien.<br>the bread crumbs ah like the buns cholesterol.. and protien.<br>next we have uhhhh the uh the uh....<br>we got the air around it. oxygen 😀👌</div>]]></description>
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         <pubDate>2023-02-01 04:16:52 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2464023964</guid>
      </item>
      <item>
         <title>savoury pancake</title>
         <author>qssteacher</author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2480487220</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.veganrecipeclub.org.uk/recipes/savoury-pancakes-with-spinach-batter-and-tomatoes/" />
         <pubDate>2023-02-14 00:55:59 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2480487220</guid>
      </item>
      <item>
         <title>Homework:</title>
         <author>qssteacher</author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2480487654</link>
         <description><![CDATA[<div>Modify the following recipe by bringing along suitable vegetables (1 serving/ 1palm size) that can be used to make your own version of Savoury pancake</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-14 00:56:16 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2480487654</guid>
      </item>
      <item>
         <title>Aidan(22) Zi En(2)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482872077</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 02:56:21 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482872077</guid>
      </item>
      <item>
         <title>Reynold(26) junnabe(6)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482872261</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 02:56:37 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482872261</guid>
      </item>
      <item>
         <title>Lori (9) and Jareth (28)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482872702</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 02:57:13 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482872702</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482872942</link>
         <description><![CDATA[<div>Jacky Lim (31) Myiesha (12)</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 02:57:32 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482872942</guid>
      </item>
      <item>
         <title>haleema (4)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482873041</link>
         <description><![CDATA[<div>Damien(24)</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 02:57:39 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482873041</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482873407</link>
         <description><![CDATA[<div>Poorva(7)<br>Hamnett(27</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 02:58:07 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482873407</guid>
      </item>
      <item>
         <title>Farah(3)Chase(23)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482874204</link>
         <description><![CDATA[<div>l<br><br>-<br><br>l<br>-<br><br>l<br><br>l</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 02:59:11 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482874204</guid>
      </item>
      <item>
         <title>carissa &amp; parisa</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482875591</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 03:00:51 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482875591</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482882593</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:09:41 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482882593</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482883008</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:10:10 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482883008</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482885934</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:13:37 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482885934</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482892603</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:22:09 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482892603</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482894632</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:24:18 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482894632</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482895375</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:25:13 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482895375</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482899611</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:30:10 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482899611</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482904384</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:35:50 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482904384</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482904544</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:36:03 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482904544</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482904781</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:36:25 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482904781</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482906635</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:39:03 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482906635</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482907749</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:40:36 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482907749</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482908311</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:41:23 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482908311</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482908880</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:42:08 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482908880</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482909498</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:42:56 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482909498</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482909535</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:42:59 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482909728</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:43:16 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482909728</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482909769</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:43:19 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482909769</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482909949</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:43:33 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482909949</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482911500</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:45:32 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482911500</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482917993</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-02-15 03:53:46 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482917993</guid>
      </item>
      <item>
         <title>pancake must be thin</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482920505</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 03:56:47 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482920505</guid>
      </item>
      <item>
         <title>dont put too much carrots</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482921443</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 03:57:57 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482921443</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482921839</link>
         <description><![CDATA[<div>panfrying a pancake<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 03:58:28 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482921839</guid>
      </item>
      <item>
         <title>don&#39;t put too much ingredients, don&#39;t put to less water</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482923020</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 04:00:00 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482923020</guid>
      </item>
      <item>
         <title>dont put too much water</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482923542</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 04:00:47 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482923542</guid>
      </item>
      <item>
         <title>we learnt how to flip the pancakes and how to cut up the vegetables thinly.</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482924175</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 04:01:34 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482924175</guid>
      </item>
      <item>
         <title>Reflections</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482927054</link>
         <description><![CDATA[<div>When i was pan-frying the pancake, the heat i was using was too high and burnt the center of the pancake on both sides</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 04:05:56 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482927054</guid>
      </item>
      <item>
         <title>reflection by jareth</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482927532</link>
         <description><![CDATA[<div>I am good at whisking. I could have cut the vegetables more properly and bring more ingredients. The pancake had a good flavour, it was very crispy for the outer layer but softer on the middle layer. It needed more pepper as i could barely taste it. </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 04:06:35 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482927532</guid>
      </item>
      <item>
         <title>Hamnett</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482927846</link>
         <description><![CDATA[<div>I dropped the pancake onto the floor and i feel so bad about it</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 04:07:05 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482927846</guid>
      </item>
      <item>
         <title>poorva</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482928651</link>
         <description><![CDATA[<div>Today's practical lesson was a bit more messy. We made the pancake batter nicely, and put it on the pan already, but when Hamnett was flipping the pancake, he dropped it and we neeeded to make a smaller pankake with the remaining batter we had.</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 04:08:11 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482928651</guid>
      </item>
      <item>
         <title>Reflection by Lori</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482929277</link>
         <description><![CDATA[<div>The pancake went well, I could have whisked better and added less water and vegetables. Then pancake went well overall but it could have been better. It tasted nice but it could use more black pepper or just more flavour.</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 04:09:10 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482929277</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482929844</link>
         <description><![CDATA[<div>It was very creamy and I think we did well</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 04:09:52 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482929844</guid>
      </item>
      <item>
         <title>Parisa&#39;s reflection on pancake (15/2)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482930373</link>
         <description><![CDATA[<div>me &amp; carissas pancake was successful but the flipping wasn't as some parts tore. We can be more careful next time.</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 04:10:29 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482930373</guid>
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      <item>
         <title>Carissa&#39;s Reflection on Pancake (15/2)</title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482931589</link>
         <description><![CDATA[<div>My partner is Parisa. I succeeded partially in flipping the pancake. When I was flipping it, the pancake broke. But overall I think I did it quite well.</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 04:12:17 UTC</pubDate>
         <guid>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482931589</guid>
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         <pubDate>2023-02-15 04:13:16 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/qssteacher/rb7encioo0bgydmq/wish/2482932631</link>
         <description><![CDATA[<div>joelle(5)<br>darien(25)</div>]]></description>
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         <pubDate>2023-02-15 04:13:32 UTC</pubDate>
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         <title></title>
         <author></author>
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         <pubDate>2023-02-15 04:13:46 UTC</pubDate>
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         <title></title>
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         <pubDate>2023-02-15 04:14:54 UTC</pubDate>
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