Self Care Plan by Cesar Ramirez https://padlet.com/567119/rawk0gfzdq835s1q Cesar Ramirez en-us 2020-08-28 22:07:01 UTC 2020-08-28 22:23:51 UTC hello@padlet.com https://padlet.net/icons/png/2600.png What are some of the signs of stress or anxiety that you typically feel? 567119 https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214955 Some forms of stress and anxiety can consist of lack of sleep, depression, and stiff muscles.]]> 2020-08-28 22:07:01 UTC https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214955 What are some positive things about yourself that you can think of when you get stressed? 567119 https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214957 I think of an empty field and try to imagine myself with no problems]]> 2020-08-28 22:07:01 UTC https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214957 Who can you talk to about your thought and feelings? 567119 https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214958 My best friend that i never talk to]]> 2020-08-28 22:07:01 UTC https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214958 Social Self Care 567119 https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214959 Sometimes when I feel bored I connect with some friends that I had not been in contact for a while]]> 2020-08-28 22:07:01 UTC https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214959 Emotional Self Care 567119 https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214960 Sometimes when I feel sad it helps to let out my emotions by talking with my friends]]> 2020-08-28 22:07:01 UTC https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214960 Physical Self Care 567119 https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214962 Sometimes when I feel drained of energy/tired i work out to get the blood flowing ]]> 2020-08-28 22:07:01 UTC https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214962 Spiritual Self Care 567119 https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214963 Use the infographic or any other resource to come up with at least three ways you can care for yourself spiritually.
Delete these instructions and type your answer here.]]> 2020-08-28 22:07:01 UTC https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214963 Practical Self Care 567119 https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214964 When ever I feel overly mad I usually begin to do manual labor like chopping wood which clears my frustration.]]> 2020-08-28 22:07:01 UTC https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214964 Mental Self Care 567119 https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214965 Mental self care I think is the most important. I usually let my mind be free and I say what i want to not feel regrets]]> 2020-08-28 22:07:01 UTC https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214965 What have you done in the past when you felt stressed or anxious? 567119 https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214966 Type your answer here.]]> 2020-08-28 22:07:01 UTC https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214966 What might get in the way of you putting your plan into place? 567119 https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214967 Things that can get in the way of my plans are usually either money or time. I save up for another day]]> 2020-08-28 22:07:01 UTC https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214967 How can you remove the things that get in the way of your plan? 567119 https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214968 Sometimes you can't and you just have to accept it]]> 2020-08-28 22:07:01 UTC https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214968 What negative strategies do you need to avoid? 567119 https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214969 Type your answer here.]]> 2020-08-28 22:07:01 UTC https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214969 How do you think you might feel after using your plan? 567119 https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214970 Type your answer here.]]> 2020-08-28 22:07:01 UTC https://padlet.com/567119/rawk0gfzdq835s1q/wish/706214970