https://padlet.com/sppeers01/sppswmhd Today, on the 10th of October, we celebrate World Mental Health Day (WMHD). WMHD is an international day for global mental health education, awareness and advocacy against the social stigma of mental health. It was first commemorated in 1992 by the World Federation of Mental Health. This year's theme is " Mental health care for all: let's make it a reality " We invite you to share with us what you do to take care of your mental health in this Padlet! You can submit videos, photos, text or even a combination as well☺️ en-us 2021-10-10 13:01:48 UTC 2023-03-22 11:00:21 UTC hello@padlet.com sppeers01 https://padlet.com/sppeers01/sppswmhd/wish/1805370768

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]]> 2021-10-10 13:20:02 UTC https://padlet.com/sppeers01/sppswmhd/wish/1805370768 https://padlet.com/sppeers01/sppswmhd/wish/1805411749 Did a work out today to take care of my mental health :)]]> 2021-10-10 13:42:38 UTC https://padlet.com/sppeers01/sppswmhd/wish/1805411749 https://padlet.com/sppeers01/sppswmhd/wish/1805424921 Until yesterday  I’ve worked 3 consecutive  days (12pm-8.30pm) at a location in town.
I went home had dinner drank a lil bit

I had a hangover, took naps until like 12pm and had naps until like 9pm after coming back from outside.

I’ve never appreciated sleep this much when I’m young

-dp]]> 2021-10-10 13:49:40 UTC https://padlet.com/sppeers01/sppswmhd/wish/1805424921 https://padlet.com/sppeers01/sppswmhd/wish/1805522009 This has been the longest streak that I've had with journaling and it's been super helpful in aiding me to not just realise and recognise my thoughts effectively, but to release any negative emotions that I've been harbouring in a healthy manner!

-NBH]]> 2021-10-10 14:37:12 UTC https://padlet.com/sppeers01/sppswmhd/wish/1805522009 https://padlet.com/sppeers01/sppswmhd/wish/1805665794 I decided to not spend my time mindlessly scrolling too much and tried doing more things that I know I love. I feel much happier and I want to keep this streak up! I realized that things don't have to be productive to make me happy :)]]> 2021-10-10 15:54:07 UTC https://padlet.com/sppeers01/sppswmhd/wish/1805665794 https://padlet.com/sppeers01/sppswmhd/wish/1805845597 Usually I am quite busy, so I do not socialize as much as I want to. Now, I take time to socialize as I realize that that is just as important whatever projects I have on going.]]> 2021-10-10 17:56:51 UTC https://padlet.com/sppeers01/sppswmhd/wish/1805845597 https://padlet.com/sppeers01/sppswmhd/wish/1806615747 To commerate WMHD i wrote calligraphy as it is one of my hobbies :)]]> 2021-10-11 04:09:34 UTC https://padlet.com/sppeers01/sppswmhd/wish/1806615747 bmdp2021 https://padlet.com/sppeers01/sppswmhd/wish/1806659476 doing my hobby which is playing piano to keep myself away from works ]]> 2021-10-11 04:39:13 UTC https://padlet.com/sppeers01/sppswmhd/wish/1806659476 https://padlet.com/sppeers01/sppswmhd/wish/1807065931 I find music a great creative outlet for me to express myself :) When I can't come up with any new song, sometimes I just cover songs and sing my heart out (like I did here with cavetown's song Taking Care of Things)!

-Cam]]> 2021-10-11 08:53:44 UTC https://padlet.com/sppeers01/sppswmhd/wish/1807065931 https://padlet.com/sppeers01/sppswmhd/wish/1807294403 simple and satisfying, take ur mind of many things and as a bonus you get to make smth for ur loved ones! ]]> 2021-10-11 11:00:58 UTC https://padlet.com/sppeers01/sppswmhd/wish/1807294403 https://padlet.com/sppeers01/sppswmhd/wish/1810821078 Breakfast is usually a rushed or nonexistent affair for me. Now that I’m working from home, I like to take a bit more time to make nice looking and tasty food to energise me for the day. It is a relaxing routine I have adopted and it makes me feel happy :)]]> 2021-10-12 13:56:13 UTC https://padlet.com/sppeers01/sppswmhd/wish/1810821078 https://padlet.com/sppeers01/sppswmhd/wish/1811178496 my smol cat simply makes me happy as he is so adorable ahh (^○^)- fun fact, they say that a cat’s purr helps reduce stress! and i agree 100% ]]> 2021-10-12 15:35:15 UTC https://padlet.com/sppeers01/sppswmhd/wish/1811178496 https://padlet.com/sppeers01/sppswmhd/wish/1811179185 Went to a meaningful exhibition made by the connect. Was a really fun and reflective experience which i got to know more about myself and my friend!🤩]]> 2021-10-12 15:35:27 UTC https://padlet.com/sppeers01/sppswmhd/wish/1811179185 https://padlet.com/sppeers01/sppswmhd/wish/1816228873 going to go out and eat TIPPO, a really hyped up pasta restaurant by tiktok , and also spending time with my friends that i won’t see again for quite awhile due to our very hectic schedule which are extremely different from one another ]]> 2021-10-14 06:52:29 UTC https://padlet.com/sppeers01/sppswmhd/wish/1816228873 https://padlet.com/sppeers01/sppswmhd/wish/1822195374 I'm sure once the semester starts things will start getting busy. Before I blend into one with the chair, took some time to move about!
-Roxanne]]> 2021-10-17 14:53:56 UTC https://padlet.com/sppeers01/sppswmhd/wish/1822195374