HEAL 101 Takeaways by Kelsey Brown https://padlet.com/kelseynbrown/r9z9qtybyejuys04 en-us 2021-09-15 19:48:00 UTC 2022-12-19 07:09:41 UTC hello@padlet.com Directions kelseynbrown https://padlet.com/kelseynbrown/r9z9qtybyejuys04/wish/1743860140 In our final week of the course, please use this space to share your major takeaways from our course this semester.

Please share your responses to the following two questions:

  • What 1-2 essential pieces of information or practices will you take forward from this course?
  • Do you have any advice, insights, or helpful tidbits to share with future students in this course? Leave 'em here!

Use the + button on the bottom right to add your own unique contributions. Please title your response with your full name to receive credit.
]]> 2021-09-15 19:48:45 UTC https://padlet.com/kelseynbrown/r9z9qtybyejuys04/wish/1743860140 Jamie Kaminscky https://padlet.com/kelseynbrown/r9z9qtybyejuys04/wish/2416650778 -I learned about more ways to self reflect and interpret interpersonal communications
- I learned more about nutrition and mindful eating, and how it can help be a less restrictive and less guilt based way to work on losing weight
-I found talking to classmates is helpful when learning new things]]> 2022-12-11 06:19:38 UTC https://padlet.com/kelseynbrown/r9z9qtybyejuys04/wish/2416650778 Jimmy Lopez https://padlet.com/kelseynbrown/r9z9qtybyejuys04/wish/2423359381 An essential piece of information I will take forward from this course is "Raine" to maintain calm when I’m stressed out or having a bad day. In addition, identifying the difference between Depression and Anxiety and finding solutions.
Something I would share with future students in taking this course is by taking this class; you will identify your weaknesses and how you can improve them on yourself and reduce weaknesses you have. As well as learning about more of your body and ways to invest in yourself.


]]> 2022-12-16 20:01:19 UTC https://padlet.com/kelseynbrown/r9z9qtybyejuys04/wish/2423359381 Josafat Rosales https://padlet.com/kelseynbrown/r9z9qtybyejuys04/wish/2424482063 Essential takeaways:

1. P2F Model. 

Eating a mix of protein, produce and healthy fats has significantly improved my energy levels. I will continue to follow this model moving forward. 

2. Drug overdose

I will make the commitment to proactively scan for signs of overdose in environments involving substance use. I am prepared to administer Narcan if necessary.


Advice, insights & tidbits:

I would recommend future students to create a calendar with their HW due dates tied to an alarm on their phone. It is well worth the time investment. ]]> 2022-12-19 06:25:01 UTC https://padlet.com/kelseynbrown/r9z9qtybyejuys04/wish/2424482063 Monique Salazar https://padlet.com/kelseynbrown/r9z9qtybyejuys04/wish/2424507612 Learning more about myself and my dietary health is one of the most crucial lessons I will take from this course moving ahead. recognizing my own positive and negative qualities. It truly made me realize that everyone has areas they can improve upon, and classes like health 101 help you become aware of your body's requirements. If I have any advice for prospective students, it would be to engage in conversation and social interaction and to remember that everyone is in the same situation as you are. If you ever need help just reach out it's okay!]]> 2022-12-19 07:09:41 UTC https://padlet.com/kelseynbrown/r9z9qtybyejuys04/wish/2424507612