RIDE Self-Management by Jessica Lawrence https://padlet.com/jess267/r9l0p7ynm4gn27vs en-us 2022-02-21 15:19:13 UTC 2022-08-23 17:40:19 UTC hello@padlet.com https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269071900 Balanced diet]]> 2022-08-23 17:35:56 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269071900 Taking control of what I'm eating https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072383 2022-08-23 17:36:23 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072383 No sugar consumption https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072464 2022-08-23 17:36:28 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072464 eat fruits and veggies as a routine https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072477 2022-08-23 17:36:29 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072477 https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072709 Mindful minute]]> 2022-08-23 17:36:43 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072709 https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072710 Coping with stress or anxious feelings]]> 2022-08-23 17:36:43 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072710 Drink water https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072739 2022-08-23 17:36:45 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072739 Using meal tracking https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072783 2022-08-23 17:36:47 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072783 Holistic health https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072829 2022-08-23 17:36:50 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072829 finding someone to talk to https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072880 2022-08-23 17:36:53 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072880 Abstinence https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072931 2022-08-23 17:36:56 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269072931 Think positive thoughts about myself https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073024 2022-08-23 17:37:01 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073024 Quite time https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073074 2022-08-23 17:37:01 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073074 https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073142 Seek help when needed]]> 2022-08-23 17:37:04 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073142 Water https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073183 2022-08-23 17:37:06 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073183 Knowing when I need space and using it https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073279 2022-08-23 17:37:11 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073279 https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073297 Exercise]]> 2022-08-23 17:37:12 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073297 https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073333 Portion control ]]> 2022-08-23 17:37:14 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073333 Exercise https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073373 2022-08-23 17:37:16 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073373 Mindfulness meditation https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073381 2022-08-23 17:37:16 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073381 Contraception https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073397 2022-08-23 17:37:17 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073397 Std/Sri prevention https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073441 2022-08-23 17:37:20 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073441 Communication https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073547 2022-08-23 17:37:25 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073547 take time to yourself https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073582 2022-08-23 17:37:27 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073582 Monogamy https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073634 2022-08-23 17:37:31 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073634 https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073636 Gym 3x week]]> 2022-08-23 17:37:31 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073636 Rest https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073678 2022-08-23 17:37:33 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073678 Consent https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073817 2022-08-23 17:37:41 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073817 Yearly check ups https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073824 2022-08-23 17:37:41 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073824 Consensual sex https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073851 2022-08-23 17:37:42 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073851 https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073859 Understanding food labels ]]> 2022-08-23 17:37:43 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073859 wash hands https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073875 safe sex]]> 2022-08-23 17:37:44 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269073875 Getting more comfortable with pronouns https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074008 2022-08-23 17:37:51 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074008 Hpv vaccine https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074050 2022-08-23 17:37:53 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074050 Healthy lifestyle nutrition and exercise https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074052 2022-08-23 17:37:53 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074052 Prevention techniques https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074119 2022-08-23 17:37:56 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074119 Recycle https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074253 2022-08-23 17:38:02 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074253 Safe sex https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074254 2022-08-23 17:38:03 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074254 Wash hands and pits https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074343 2022-08-23 17:38:06 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074343 Recycling https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074360 2022-08-23 17:38:07 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074360 throw garbage in garbage can, not on the ground https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074406 2022-08-23 17:38:10 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074406 Avoid fatty foods https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074423 2022-08-23 17:38:10 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074423 Compost https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074464 2022-08-23 17:38:13 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074464 Washing hand for 2 minutes https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074613 2022-08-23 17:38:21 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074613 Wash hands a lot https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074679
Avoid large crowds

Stay active

Forgive people ]]> 2022-08-23 17:38:25 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074679 https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074742 Balance what you eat
Drink plenty of water ]]> 2022-08-23 17:38:28 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074742 https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074743 Stretching ]]> 2022-08-23 17:38:29 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074743 Linking mental health with exercise and nutrition https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074786 2022-08-23 17:38:31 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074786 Tactics to use when in situation https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074849 2022-08-23 17:38:34 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074849 Find something you enjoy https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074939 2022-08-23 17:38:39 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269074939 Prehab workouts https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075163 2022-08-23 17:38:52 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075163 Effective Conflict Resolution https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075181 2022-08-23 17:38:53 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075181 How to say no https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075204 2022-08-23 17:38:54 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075204 Speaking up as observer https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075307 2022-08-23 17:39:00 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075307 Exercise with a friend https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075368 2022-08-23 17:39:02 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075368 Pick up litter https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075450 2022-08-23 17:39:05 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075450 Body movement every day https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075519 2022-08-23 17:39:09 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075519 Keep community clean https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075629 2022-08-23 17:39:15 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075629 Stretch/warmup https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075760 2022-08-23 17:39:22 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075760 Grow your own garden https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075837 2022-08-23 17:39:26 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075837 https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075961 Talk to someone you trust 
Know available resources ]]> 2022-08-23 17:39:33 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269075961 Staying hydrated https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269076193 2022-08-23 17:39:45 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269076193 Helmet and seatbelt https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269076206 2022-08-23 17:39:47 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269076206 Tie your shoes https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269076269 2022-08-23 17:39:51 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269076269 Warm up and cool down for exercise https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269076843 2022-08-23 17:40:19 UTC https://padlet.com/jess267/r9l0p7ynm4gn27vs/wish/2269076843