https://padlet.com/ckdanceworks96/Bookmarks Made with a curious mind en-us 2021-04-08 11:59:15 UTC 2022-05-13 09:53:02 UTC hello@padlet.com ckdanceworks96 https://padlet.com/ckdanceworks96/Bookmarks/wish/1395426067 Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being.Need a safe place to release your anxieties, fear, and negative emotions all while keeping in shape? Come join our program and start the new year off with healthy choices! ]]> 2021-04-08 12:01:18 UTC https://padlet.com/ckdanceworks96/Bookmarks/wish/1395426067 ckdanceworks96 https://padlet.com/ckdanceworks96/Bookmarks/wish/1816888703 This traditional Pilates mat class is a total body workout that focuses on the deep core muscles, strengthening both the abdominals and the spine. Pilates improves posture, balance, and flexibility. The instructor will work at your level giving modifications or progressions as needed. This is a great class to work on muscle tone and great for dancers too. Everyone is welcome.]]> 2021-10-14 12:42:31 UTC https://padlet.com/ckdanceworks96/Bookmarks/wish/1816888703 ckdanceworks96 https://padlet.com/ckdanceworks96/Bookmarks/wish/2182652615  | This traditional Pilates mat class is a total body workout that focuses on the deep core muscles, strengthening both the abdominals and the spine. Pilates improves posture, balance, and flexibility. The instructor will work at your level giving modifications or progressions as needed. This is a great class to work on muscle tone and great for dancers too. Everyone is welcome.]]> 2022-05-13 09:53:02 UTC https://padlet.com/ckdanceworks96/Bookmarks/wish/2182652615