running by landon by Landon Frederick https://padlet.com/lanfre673/r8y6uqmki90m Made with big dreams en-us 2018-10-16 13:02:05 UTC 2018-10-18 12:43:50 UTC hello@padlet.com Running is... lanfre673 https://padlet.com/lanfre673/r8y6uqmki90m/wish/293302275 Running is propelling yourself forward using your legs in a fast manner]]> 2018-10-16 13:07:24 UTC https://padlet.com/lanfre673/r8y6uqmki90m/wish/293302275 The physical benefits... lanfre673 https://padlet.com/lanfre673/r8y6uqmki90m/wish/293305225 1.strengthens your lungs
2.strengthens your immune system
3.helps prevent high blood pressure
4.helps with weight control
5.helps with the muscles in your legs

]]> 2018-10-16 13:11:21 UTC https://padlet.com/lanfre673/r8y6uqmki90m/wish/293305225 The mental benefits... lanfre673 https://padlet.com/lanfre673/r8y6uqmki90m/wish/293807510 1. relieves stress
2.increases confidence
3.stability

]]> 2018-10-17 12:49:54 UTC https://padlet.com/lanfre673/r8y6uqmki90m/wish/293807510 The social aspects lanfre673 https://padlet.com/lanfre673/r8y6uqmki90m/wish/293812133 This activity can be with multiple people but is most commonly done alone]]> 2018-10-17 12:57:58 UTC https://padlet.com/lanfre673/r8y6uqmki90m/wish/293812133 There are ways you can get hert lanfre673 https://padlet.com/lanfre673/r8y6uqmki90m/wish/293815469 1.if you don't stretch before you can hurt yourself
2.if you don't wear shoes than you can step on something
3.if you don't look where you are going you could get hurt]]> 2018-10-17 13:03:11 UTC https://padlet.com/lanfre673/r8y6uqmki90m/wish/293815469 how often... lanfre673 https://padlet.com/lanfre673/r8y6uqmki90m/wish/294300213 i will probably do it two times a week because i'm not fit]]> 2018-10-18 12:36:08 UTC https://padlet.com/lanfre673/r8y6uqmki90m/wish/294300213 people or no people lanfre673 https://padlet.com/lanfre673/r8y6uqmki90m/wish/294301192 ill probably do it by myself because i don't want to have to ask them]]> 2018-10-18 12:38:22 UTC https://padlet.com/lanfre673/r8y6uqmki90m/wish/294301192 how long lanfre673 https://padlet.com/lanfre673/r8y6uqmki90m/wish/294302255 i will probably do it till i get around my block but if were talking big i want to do it for the rest of my life]]> 2018-10-18 12:40:43 UTC https://padlet.com/lanfre673/r8y6uqmki90m/wish/294302255