https://padlet.com/gg19012/r8vipqe6024ko5hu en-us 2023-09-23 03:19:40 UTC 2023-09-24 01:14:40 UTC hello@padlet.com https://padlet.net/icons/png/1f970.png https://padlet.com/gg19012/r8vipqe6024ko5hu/wish/2717554810 The benefits of practicing of mindfulness is that it helps us in understanding ourselves much more deeply and increases 
Our awareness towards our surroundings.
It helps us in being more careful and conscious of our each and every  and every action that we take for ourselves well as towards the society at large.]]> 2023-09-24 00:57:02 UTC https://padlet.com/gg19012/r8vipqe6024ko5hu/wish/2717554810 https://padlet.com/gg19012/r8vipqe6024ko5hu/wish/2717556834  Mindfullness is being aware of ourselves as well as our surroundings. It is to make our mind more attentive towards the present and focus on enjoying processthat we aregoing through rather than worrying about the outcome unnecessarily that we don't have control over.]]> 2023-09-24 01:05:29 UTC https://padlet.com/gg19012/r8vipqe6024ko5hu/wish/2717556834 gg19012 https://padlet.com/gg19012/r8vipqe6024ko5hu/wish/2717558565 We can practice mindfulness by trying to reduce multitasking and focusing on one work at a time. We Can start to meditate and calm our mind so that we can reduce the unnecessary worrying about a situation.]]> 2023-09-24 01:13:05 UTC https://padlet.com/gg19012/r8vipqe6024ko5hu/wish/2717558565 gg19012 https://padlet.com/gg19012/r8vipqe6024ko5hu/wish/2717558875 We can also start to focus on our actions more than worrying about the outcome.]]> 2023-09-24 01:14:40 UTC https://padlet.com/gg19012/r8vipqe6024ko5hu/wish/2717558875